I-Omega-3 fish oil ithole ukunakwa okusabalele njengesengezo sokudla okunomsoco. Ngaphezu kwezinzuzo zayo empilweni yenhliziyo, ukusebenza kobuchopho, kanye nezakhiwo zokulwa nokuvuvukala, kukhona nezinye izici okufanele uzinake. Okokuqala, uwoyela wezinhlanzi ungumthombo wezakhi zomsoco otholakala kabanzi futhi otholakala kalula, ofanele abantu abanemikhuba ehlukahlukene yokudla, kusukela kwabadla imifino kuye kwabadla inyama. Okwesibili, ama-fatty acids kuwoyela wezinhlanzi abalulekile ekwakhiweni nasekusebenzeni kolwelwesi lwamaseli, adlala indima ebalulekile ekusebenzeni okujwayelekile kwamaseli. Ngaphezu kwalokho, ukudla kwamafutha ezinhlanzi kuhlobene nokuhlukahluka kokudla kanye nokulinganisela kokudla okunomsoco, futhi kungasebenza njengesengezo sokusiza abantu ukuba bafinyelele umgomo wokudla okunempilo. Ekugcineni, ngokudla kwamafutha ezinhlanzi, abantu bangathola izakhi ezihlukahlukene zomsoco ezinhlotsheni ezahlukene zezinhlanzi, okuhlanganisa amaprotheni, uvithamini D, namaminerali, okusiza ukuhlangabezana ngokugcwele nezidingo zomsoco zomzimba. Ngakho-ke, ngaphezu kwezinzuzo zayo ezaziwayo, amafutha ezinhlanzi ze-Omega-3 nawo adlala indima ebalulekile ezinhlobonhlobo zokudla kanye nokusebenza kwamaselula.
Uwoyela wezinhlanzi uyisithasiselo sokudla okunomsoco okucebile nge-omega-3 fatty acids, enezinhlobonhlobo zezinzuzo zempilo yabantu. Ama-Omega-3 fatty acids ayingxenye yamafutha e-unsaturated fatty acids, futhi umzimba womuntu awukwazi ukuwahlanganisa ngokwawo, ngakho-ke kufanele atholakale ngokudla noma ukwengezwa. Kulesi sihloko, sizohlola izinzuzo zamafutha ezinhlanzi i-omega-3.
1. Impilo yenhliziyo
Ucwaningo luye lwabonisa ukuthi i-omega-3 fatty acids ibalulekile empilweni yenhliziyo. Basiza ukwehlisa amazinga e-cholesterol, banciphise ingozi ye-arteriosclerosis, balawule isigqi senhliziyo, futhi behlise ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi. Ukudla inani elifanele le-omega-3 nsuku zonke kungasiza ekugcineni impilo yenhliziyo nemithambo yegazi.
(1). Yehlisa ingozi yesifo senhliziyo:
Uwoyela wezinhlanzi we-Omega-3 uqukethe ama-acids amabili asemqoka angagcwalisiwe: i-EPA (eicosapentaenoic acid) kanye ne-DHA (docosahexaenoic acid). Lawa ma-acids anamafutha asiza ukwehlisa izinga le-triacylglycerol egazini futhi anciphise ukuvela kwe-atherosclerosis. I-Atherossteosis ingenye yezimbangela eziyinhloko zesifo senhliziyo nesifo sohlangothi.
(2). Ukwehlisa i-cholesterol yegazi:
Uwoyela wezinhlanzi we-Omega-3 ungakhuphula amazinga e-cholesterol e-HDL (high-density lipoprotein) futhi ehlise amazinga e-cholesterol e-LDL (low-density lipoprotein), ngaleyo ndlela asize ukugcina amazinga e-lipid enempilo egazi. Lokhu kusiza ukunciphisa ingozi ye-atherosclerosis nesifo senhliziyo.
(3). Ukwehlisa umfutho wegazi:
Ucwaningo oluningi lukhombisile ukuthi ukusebenzisa amanani aphakathi nendawo kawoyela wezinhlanzi i-Omega-3 kungasiza ukwehlisa umfutho wegazi, ikakhulukazi kubantu abanomfutho wegazi ophakeme. Ukwehlisa umfutho wegazi kunganciphisa umthwalo enhliziyweni futhi kwehlise ingozi yesifo senhliziyo nesifo sohlangothi.
(4). Thuthukisa i-arrhythmia:
I-Omega-3 fish oil ine-anti-arrhythmic effect futhi isiza ukugcina isigqi senhliziyo esivamile. Lokhu kubaluleke kakhulu kulabo abahlushwa i-arrhythmia, njengoba kunganciphisa ingozi yesifo senhliziyo esibangelwa i-arrhythmia.
(5). Yehlisa ukuvuvukala:
Amafutha ezinhlanzi ze-Omega-3 anemiphumela eqeda ukuvuvukala futhi anganciphisa izinga lokuvuvukala ngaphakathi komzimba. Ukuvuvukala kungenye yezinto ezibalulekile eziholela ekuthuthukiseni isifo senhliziyo, ngakho ukunciphisa ukuvuvukala kusiza ukuvikela impilo yenhliziyo.
2. Ukusebenza kobuchopho
(1). Thuthukisa umsebenzi wokuqonda:
I-DHA kuwoyela wezinhlanzi we-Omega-3 ingenye yamafutha acid esakhiwo ayinhloko ezicutshini zobuchopho, ikakhulukazi ezimpunga kanye nolwelwesi lwe-neuronal lobuchopho. Ukudla okusesilinganisweni kwamafutha ezinhlanzi ze-Omega-3 kunganikeza i-DHA eyanele, esiza ekugcineni ukwakheka nokusebenza kobuchopho okuvamile, ngaleyo ndlela kuthuthukise ukusebenza kwengqondo, okuhlanganisa inkumbulo, ikhono lokufunda, nokunaka.
(2). Ukuvikela ama-neurons:
Amafutha ezinhlanzi ze-Omega-3 anemiphumela yokulwa nokuvuvukala ne-antioxidant, engavikela ama-neurons ekucindezelekeni kwe-oxidative kanye nokulimala kokuvuvukala. Lokhu kusiza ukubambezela inqubo yokuguga yobuchopho futhi kunciphise ingozi yezifo ze-neurodegenerative njenge-Alzheimer's kanye nesifo sikaParkinson.
(3). Thuthukisa i-nerve conduction:
I-DHA kuwoyela wezinhlanzi we-Omega-3 inomthelela omkhulu ku-fluidity kanye ne-plasticity ye-neuronal membrane, okusiza ukukhuthaza isivinini sokuqhuba izinzwa nokusebenza kahle. Lokhu kungathuthukisa isivinini nokunemba kokucubungula ulwazi lobuchopho, ngaleyo ndlela kuthuthukise ukusebenza kwengqondo.
(4). Ukuthuthukisa impilo yengqondo:
Amafutha ezinhlanzi ze-Omega-3 nawo ahlobene eduze nempilo yengqondo. Olunye ucwaningo luye lwabonisa ukuthi ukudla okusesilinganisweni kwamafutha ezinhlanzi i-Omega-3 kungadambisa izinkinga zempilo yengqondo njengokukhathazeka, ukucindezeleka, nokushintshashintsha kwemizwelo, kusize ekugcineni isimo sengqondo esihle nokuzinza ngokomzwelo.
(5). Yehlisa ingozi yokugula:
Ezinye izifundo ze-epidemiological ziye zabonisa ukuthi ukuphuza uwoyela wezinhlanzi i-Omega-3 kuhlobene kabi nengozi yokuthuthukisa ukuphazamiseka okuthile kwemizwa (njengokucindezeleka, ukukhathazeka) kanye nezifo ze-neurodegenerative (njenge-Alzheimer's disease).
(6). Ukuthuthukiswa kobuhlakani bomntwana:
Ukudla kwamafutha ezinhlanzi ze-Omega-3 ngesikhathi sokukhulelwa kuhlobene nokuthuthukiswa kwengqondo kwezinsana. Ukudla okwanele kawoyela wezinhlanzi i-Omega-3 kungakhuthaza ukukhula kobuchopho ezinsaneni nasezinsaneni, kusize ukuthuthukisa ukuhlakanipha namakhono okuqonda.
3. Imiphumela elwa nokuvuvukala
I-Omega-3 fatty acids inemiphumela enamandla yokulwa nokuvuvukala, isiza ekudambiseni ukusabela kokuvuvukala futhi inciphise izimpawu zezifo ezifana nesifo samathambo nesifo samathumbu esivuvukalayo. Ukudla okujwayelekile kwe-omega-3 kungasiza ekugcineni amazinga okuvuvukala ngaphakathi komzimba futhi kukhuthaze ukusebenza okujwayelekile kwamasosha omzimba.
4. Anti depression kanye nokukhathazeka
Ezinye izifundo zibonise ukuhlobana okuthile phakathi kwama-omega-3 fatty acids kanye nesenzakalo sokucindezeleka nokukhathazeka. Ukudla okusesilinganisweni kwe-omega-3 kungasiza ukuzinzisa imizwelo, ukuthuthukisa impilo yengqondo, futhi ngezinga elithile kunciphise izimpawu zokukhathazeka nokucindezeleka.
5. Impilo yamehlo
(1). Ukuvimbela i-dry eye syndrome:
I-EPA kanye ne-DHA fatty acids kuwoyela wezinhlanzi we-Omega-3 asiza ekwehliseni ukuvuvukala kanye ne-edema yezicubu zamehlo, ngaleyo ndlela asize ukuvimbela nokunciphisa izimpawu zamehlo omile. I-Dry eye syndrome ngokuvamile ibangelwa izinyembezi ezinganele noma ezingezinhle, futhi amafutha ezinhlanzi ze-Omega-3 angathuthukisa ukuzinza kwefilimu yezinyembezi, akhulise ukukhishwa kwezinyembezi, futhi ngaleyo ndlela anciphise izimpawu zamehlo omile.
(2). Ukuvikela i-retina:
I-DHA kuwoyela wezinhlanzi we-Omega-3 ingenye ye-fatty acids eyinhloko ezicubu ze-retinal, esiza ukugcina ukwakheka nokusebenza kwamangqamuzana e-retina. Ukudla okusesilinganisweni kawoyela wezinhlanzi i-Omega-3 kunganikeza i-DHA eyanele, esiza ukuvikela i-retina ekucindezelekeni kwe-oxidative nokuvuvukala, ngaleyo ndlela kubambezele ukuthuthukiswa kokuguga kwe-retina kanye nokuwohloka kwe-macular.
(3). Ukuthuthukisa umbono:
Ukuthuthukiswa kokubona ngamafutha ezinhlanzi ze-Omega-3 nakho kuyindawo yocwaningo. Olunye ucwaningo luye lwabonisa ukuthi ukudla okusesilinganisweni kukawoyela wezinhlanzi i-Omega-3 kungathuthukisa ukuzwela kanye nombono ohlukile we-retina, ngaleyo ndlela kuthuthukise ukubona kahle. Ngaphezu kwalokho, i-DHA kuwoyela wezinhlanzi we-Omega-3 ibuye isize ekukhuthazeni ukuqhutshwa kokubukwa futhi ithuthukise ukusebenza kokubuka.
(4). Ukuvimbela izifo zamehlo:
Ukudla kwamafutha ezinhlanzi ze-Omega-3 kuhlobene nokuvimbela izifo zamehlo. Olunye ucwaningo luye lwabonisa ukuthi i-Omega-3 fatty acids inomphumela othile wokuvikela ekuvimbeleni izifo zamehlo ezifana nokuwohloka kwe-macular, i-glaucoma, kanye ne-cataract. Izakhiwo zayo ze-antioxidant kanye ne-anti-inflammatory zisiza ukunciphisa ingozi yokulimala kwezicubu zamehlo, ngaleyo ndlela kuncishiswe izifo zamehlo.
(5). Thuthukisa umswakama wamehlo:
Ukuthathwa kwamafutha ezinhlanzi ze-Omega-3 kungathuthukisa ikhwalithi yezinyembezi, kwandise ukuzinza kwamafilimu ezinyembezi, futhi ngaleyo ndlela kuthuthukise umswakama wamehlo. Lokhu kusiza ukunciphisa ukoma, ukukhathala, nokungakhululeki emehlweni, futhi kuthuthukisa ukunethezeka okubonakalayo.
Sekukonke, i-omega-3 yamafutha ezinhlanzi inezinzuzo eziningi zempilo yomuntu, okuhlanganisa ukukhuthaza impilo yenhliziyo, ukuthuthukisa ukusebenza kobuchopho, imiphumela elwa nokuvuvukala, ukuthuthukisa impilo yengqondo, nokugcina impilo yamehlo. Ngakho-ke, ukudla njalo ama-omega-3 fatty acids anele kubalulekile ekugcineni impilo yonke.
I-Xi'an tgybio.com Biotech Co., Ltd ingumkhiqizi kawoyela wezinhlanzi we-omega 3, singakuphakelaamaphilisi amafutha ezinhlanzi, Nomaomega 3 fish oil soft capsules, kunezinhlobo eziningi zezitayela ze-capsule ongakhetha kuzo, isevisi yethu yefekthri ye-OEM/ODM yokuma okukodwa, okuhlanganisa ukupakishwa okungokwezifiso namalebula, uma uthanda, ungathumela i-imeyili ku-rebecca@tgybio.com noma ku-WhatsAPP +86 18802962783.
Ireferensi:
Mozaffarian D, Wu JH (2011) Omega-3 fatty acids nesifo senhliziyo: imiphumela ezicini eziyingozi, izindlela zamangqamuzana, kanye nemicimbi yomtholampilo Ijenali ye-American College of Cardiology
Swanson D, Block R, Mousa SA. (2012) Omega-3 fatty acids EPA kanye ne-DHA: izinzuzo zezempilo ngokuphila Intuthuko Kokudla
Hallahan B, Garland MR. (2007) Amafutha acid abalulekile nempilo yengqondo I-British Journal of Psychology
I-Simopoulos AP (2002) I-Omega-3 fatty acids ku-inflation kanye nezifo ze-autoimmune Journal of the American College of Nutrition
Isikhathi sokuthumela: Apr-02-2024
