Yiziphi Izinzuzo Zamafutha Ezinhlanzi Omega-3?
I-Omega-3 fish oil ithole ukunakwa okusabalele njengesengezo sokudla okunempilo. Ngaphezu kwezinzuzo zayo empilweni yenhliziyo, ukusebenza kobuchopho, kanye nezakhiwo zokulwa nokuvuvukala, kukhona nezinye izici okufanele uzinake. Okokuqala, uwoyela wezinhlanzi uyi-w...
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