Omega-3 ioli yeentlanzi ifumene uqwalaselo olubanzi njengesongezo sesondlo. Ukongeza kwiinzuzo zayo kwimpilo yentliziyo, ukusebenza kwengqondo, kunye neepropathi ezichasayo ukudumba, kukwakho neminye imiba efanele ukuqwalaselwa. Okokuqala, ioyile yentlanzi ngumthombo wesondlo ofumaneka ngokubanzi kwaye ufikeleleka lula, ulungele abantu abaneendlela ezahlukeneyo zokutya, ukusuka kwimifuno ukuya kwizilwanyana ezitya inyama. Okwesibini, i-acids enamafutha kwioli yeentlanzi ibalulekile kwisakhiwo kunye nokusebenza kweembrane zeseli, idlala indima ebalulekileyo ekusebenzeni okuqhelekileyo kweeseli. Ukongezelela, ukungeniswa kweoli yeentlanzi kuhambelana nokuhlukahluka kokutya kunye nokulinganisela kwesondlo, kwaye kunokusebenza njengesongezelelo sokunceda abantu bafezekise injongo yokutya okunempilo. Ekugqibeleni, ngokuthathwa kweoli yeentlanzi, abantu banokufumana izondlo ezahlukeneyo kwiintlobo ezahlukeneyo zeentlanzi, kuquka iprotheni, i-vitamin D, kunye neeminerali, ezinceda ukuhlangabezana ngokupheleleyo neemfuno zesondlo somzimba. Ngoko ke, ngaphezu kweenzuzo zayo ezaziwayo, ioli ye-Omega-3 yeentlanzi nayo idlala indima ebalulekileyo kwiintlobo zokutya kunye nokusebenza kwamaselula.
Ioyile yeentlanzi isondlo esisityebi kwi-omega-3 fatty acids, enoluhlu olubanzi lweenzuzo kwimpilo yabantu. I-Omega-3 fatty acids yeye-unsaturated fatty acids, kwaye umzimba womntu awukwazi ukuzidibanisa ngokwawo, ngoko ke kufuneka zifunyenwe ngokutya okanye ukongezwa. Kweli nqaku, siza kuphonononga iingenelo zeoyile yeentlanzi i-omega-3.
1. Impilo yentliziyo
Uphando lubonise ukuba i-omega-3 fatty acids ibalulekile kwimpilo yentliziyo. Zinceda ukunciphisa amanqanaba e-cholesterol, ukunciphisa umngcipheko we-arteriosclerosis, ukulawula isigqi sentliziyo, kunye nokunciphisa ingozi yokuhlaselwa yintliziyo kunye ne-stroke. Ukutya isixa esifanelekileyo se-omega-3 yonke imihla kunokunceda ukugcina impilo yentliziyo.
(1). Ukunciphisa umngcipheko wesifo senhliziyo:
I-Omega-3 ioli yeentlanzi iqulethe ezimbini eziphambili ze-unsaturated fatty acids: i-EPA (eicosapentaenoic acid) kunye ne-DHA (i-docosahexaenoic acid). Ezi asidi ezinamafutha zinceda ukunciphisa izinga le-triacylglycerol egazini kunye nokunciphisa ukuvela kwe-atherosclerosis. I-Atherossteosis yenye yezona zinto zibangela isifo senhliziyo kunye ne-stroke.
(2). Ukunciphisa amanqanaba e-cholesterol:
I-Omega-3 ioli yeentlanzi inokunyusa i-HDL (i-high-density lipoprotein) amanqanaba e-cholesterol kunye nokunciphisa i-LDL (i-low-density lipoprotein) amanqanaba e-cholesterol, ngaloo ndlela inceda ukugcina amanqanaba e-lipid enempilo. Oku kunceda ukunciphisa umngcipheko we-atherosclerosis kunye nesifo senhliziyo.
(3). Ukwehlisa uxinzelelo lwegazi:
Uphononongo oluninzi lubonise ukuba ukutya okuphakathi kweoyile yentlanzi ye-Omega-3 kunokunceda ukunciphisa uxinzelelo lwegazi, ngakumbi kubantu abanoxinzelelo lwegazi. Ukunciphisa uxinzelelo lwegazi kunokunciphisa umthwalo osentliziyweni kwaye kuthobe ingozi yesifo senhliziyo kunye ne-stroke.
(4). Phucula i-arrhythmia:
Ioli yentlanzi ye-Omega-3 ineempembelelo ezichasene ne-arrhythmic kwaye inceda ukugcina isingqi sentliziyo esiqhelekileyo. Oku kubaluleke ngakumbi kwabo bane-arrhythmia, njengoko kunokunciphisa umngcipheko wesifo senhliziyo esibangelwa yi-arrhythmia.
(5). Nciphisa ukudumba:
I-Omega-3 ioli yeentlanzi ineempembelelo ezichasayo kwaye inokunciphisa izinga lokuvuvukala ngaphakathi komzimba. Ukuvuvukala yenye yezinto ezibalulekileyo ezikhokelela ekuphuhlisweni kwesifo senhliziyo, ngoko ukunciphisa ukuvuvukala kunceda ukukhusela impilo yentliziyo.
2. Ukusebenza kwengqondo
(1). Phucula umsebenzi wokuqonda:
I-DHA kwioyile yentlanzi ye-Omega-3 yenye yezona zinto ziphambili ze-acids ezinamafutha kwiithishu zobuchopho, ngakumbi ziphezulu kwi-grey matter kunye ne-neuronal membranes yengqondo. Ukutya okuphakathi kweoli yeentlanzi ze-Omega-3 kunokubonelela nge-DHA eyaneleyo, enceda ukugcina isakhiwo esiqhelekileyo sobuchopho kunye nomsebenzi, ngaloo ndlela kuphuculwe umsebenzi wokuqonda, kuquka inkumbulo, amandla okufunda kunye nengqalelo.
(2). Ukukhusela imithambo-luvo:
I-Omega-3 ioli yeentlanzi ine-antioxidant kunye ne-anti-inflammatory effects, enokukhusela i-neurons kwixinzelelo lwe-oxidative kunye nomonakalo wokuvuvukala. Oku kunceda ukulibazisa inkqubo yokwaluphala kwengqondo kunye nokunciphisa umngcipheko wezifo ze-neurodeergenerative ezifana nesifo se-Alzheimer kunye ne-Parkinson.
(3). Khuthaza ukuhanjiswa kwemithambo-luvo:
I-DHA kwi-Omega-3 yeoli yeentlanzi inempembelelo enkulu kwi-fluidity kunye ne-plasticity ye-neuronal membranes, inceda ukukhuthaza i-nerve conduction speed kunye nokusebenza kakuhle. Oku kunokuphucula isantya kunye nokuchaneka kokusetyenzwa kolwazi lobuchopho, ngaloo ndlela kuphuculwe umsebenzi wokuqonda.
(4). Ukuphucula impilo yengqondo:
Ioyile yeOmega-3 yeentlanzi nayo inxulumene ngokusondeleyo nempilo yengqondo. Olunye uphononongo lubonise ukuba ukutya okuphakathi kweoli yentlanzi ye-Omega-3 kunokunciphisa iingxaki zempilo yengqondo ezifana nokuxhalaba, ukudakumba, kunye nokuguquguquka kweemvakalelo, ukunceda ukugcina isimo sengqondo esihle kunye nokuzinza ngokweemvakalelo.
(5). Ukunciphisa umngcipheko wokugula:
Olunye uphononongo lwe-epidemiological lubonise ukuba ukutya kweoyile ye-Omega-3 yentlanzi kuhambelana kakubi kunye nomngcipheko wokuphuhlisa izifo ezithile ze-neurological (ezifana nokudakumba, ukuxhalaba) kunye nezifo ze-neurodeergenerative (ezifana nesifo se-Alzheimer).
(6). Ukukhula kwengqondo yomntwana:
Ukusetyenziswa kweoli yentlanzi ye-Omega-3 ngexesha lokukhulelwa kuhambelana nokuphuhliswa kwengqondo yeentsana. Ukutya okwaneleyo kweoli yentlanzi ye-Omega-3 kunokukhuthaza ukukhula kwengqondo kwiintsana kunye neentsana, ukunceda ukuphucula ubukrelekrele kunye nobuchule bokuqonda.
3. Iziphumo ezichasene nokudumba
I-Omega-3 fatty acids ineempembelelo ezinamandla ezichasayo, ezinceda ekunciphiseni ukuphendula okuvuthayo kunye nokunciphisa iimpawu zezifo ezifana nesifo samathambo kunye nesifo sesibindi esivuthayo. Ukutya rhoqo i-omega-3 kunokunceda ukugcina amanqanaba okuvuvukala ngaphakathi komzimba kunye nokukhuthaza umsebenzi oqhelekileyo wokuzivikela.
4. Anti depression kunye nexhala
Olunye uphando lubonise unxulumano oluthile phakathi kwe-omega-3 fatty acids kunye nesehlo sokudakumba kunye nexhala. Ukutya okuphakathi kwe-omega-3 kunokunceda ukuzinzisa iimvakalelo, ukuphucula impilo yengqondo, kunye nokunciphisa iimpawu zokuxhalaba kunye nokudakumba.
5. Impilo yamehlo
(1). Ukuthintelwa kwe-syndrome yamehlo omileyo:
I-EPA kunye ne-DHA fatty acids kwi-Omega-3 ioli yeentlanzi inceda ukunciphisa ukuvuvukala kunye ne-edema yezicubu zamehlo, ngaloo ndlela inceda ukukhusela nokunciphisa iimpawu zamehlo ezomileyo. I-syndrome yamehlo eyomileyo ngokuqhelekileyo ibangelwa ukungonelanga okanye ukulila kweenyembezi, kwaye i-Omega-3 ioli yeentlanzi inokuphucula ukuzinza kwefilimu yeenyembezi, ukwandisa ukukhupha kweenyembezi, kwaye ngaloo ndlela inciphise iimpawu zamehlo ezomileyo.
(2). Ukukhusela i-retina:
I-DHA kwi-Omega-3 ioli yeentlanzi yenye ye-fatty acids eziphambili kwizicubu ze-retinal, ezinceda ukugcina isakhiwo kunye nomsebenzi weeseli ze-retinal. Ukutya okuphakathi kweoli yentlanzi ye-Omega-3 kunokubonelela nge-DHA eyaneleyo, enceda ukukhusela i-retina kuxinzelelo lwe-oxidative kunye nokuvuvukala, ngaloo ndlela inciphisa ukuphuhliswa kokuguga kwe-retinal kunye ne-macular degeneration.
(3). Ukuphucula umbono:
Ukuphuculwa kombono ngeoyile yentlanzi ye-Omega-3 ikwayindawo yophando. Olunye uphononongo lubonise ukuba ukutya okuphakathi kwe-Omega-3 yeoli yentlanzi kunokuphucula ubuntununtunu kunye nembono echaseneyo yeretina, ngaloo ndlela iphucula ukubonwa okubonakalayo. Ukongeza, i-DHA kwi-Omega-3 ioyile yeentlanzi iphinda incede ukukhuthaza ukuhanjiswa okubonakalayo kunye nokuphucula umsebenzi wokubonwayo.
(4). Uthintelo lwezifo zamehlo:
Ukuthathwa kweoli yentlanzi ye-Omega-3 inxulumene nokuthintela izifo zamehlo. Olunye uphando lubonise ukuba i-Omega-3 fatty acids inefuthe elithile lokukhusela ekuthinteleni izifo zamehlo ezifana ne-macular degeneration, glaucoma, kunye ne-cataracts. Iimpawu zayo ze-antioxidant kunye ne-anti-inflammatory zinceda ukunciphisa umngcipheko wokulimala kwezicubu zamehlo, ngaloo ndlela ukunciphisa iziganeko zezifo zamehlo.
(5). Phucula ukufuma kwamehlo:
Ukufakwa kweoli yeentlanzi ze-Omega-3 kunokuphucula umgangatho weenyembezi, ukwandisa ukuzinza kweefilimu zokukrazula, kwaye ngaloo ndlela kuphuculwe umswakama wamehlo. Oku kunceda ukunciphisa ukoma, ukukhathala, kunye nokungahambi kakuhle kwamehlo, kunye nokuphucula induduzo ebonakalayo.
Ngokubanzi, ioli yeentlanzi i-omega-3 ineenzuzo ezininzi kwimpilo yabantu, kuquka ukukhuthaza impilo yentliziyo, ukuphucula ukusebenza kwengqondo, iziphumo ezichasayo, ukuphucula impilo yengqondo, kunye nokugcina impilo yamehlo. Ke ngoko, ukuthathwa rhoqo kwe-omega-3 fatty acids eyaneleyo kubalulekile ekugcineni impilo yonke.
I-Xi'an tgybio.com Biotech Co., Ltd yi-omega 3 umenzi weoli yeentlanzi, sinokubonelelaiicapsules yeoli yentlanzi, Okanyeomega 3 fish oil soft capsules, kukho iintlobo ezininzi zeendlela ze-capsule onokukhetha kuzo, inkxaso yethu yefektri ye-OEM/ODM inkonzo yokumisa enye, kubandakanywa ukupakishwa okucwangcisiweyo kunye neelebhile, ukuba unomdla, ungathumela i-imeyile ku-rebecca@tgybio.com okanye ku-WhatsAPP +86 18802962783.
Isalathiso:
I-Mozaffarian D, iWu JH (2011) i-Omega-3 fatty acids kunye nesifo senhliziyo: iimpembelelo kwimingcipheko, iindlela ze-molecular, kunye neziganeko zeklinikhi Umbhalo we-American College of Cardiology
Swanson D, Block R, Mousa SA. (2012) I-Omega-3 fatty acids EPA kunye ne-DHA: iinzuzo zempilo ngobomi Ukuqhubela phambili kwiSondlo
Hallahan B, Garland MR. (2007) Ii-asidi ezinamafutha abalulekileyo kunye nempilo yengqondo I-British Journal of Psychology
Simopoulos AP (2002) I-Omega-3 fatty acids kwi-inflation kunye nezifo ezizimelayo ze-Autoimmune Journal of the American College of Nutrition
Ixesha lokuposa: Apr-02-2024
