Coenzyme Q10 e sebelisetsoa eng?

Coenzyme Q10 phofo ke coenzyme ea bohlokoa e teng liseleng tsa motho, e nkang karolo liketsong tse fapaneng tsa biochemical ka har'a sele. Ntle le karolo ea eona ho motsoako oa matla, coenzyme Q10 e kanna ea bapala mesebetsi ea bohlokoa ho bonts'a matšoao a cellular le taolo ea polelo ea liphatsa tsa lefutso. Joalo ka karolo ea ketane ea lipalangoang tsa elektronike, coenzyme Q10 e kanna ea ameha ho laoleng lits'ebetso tsa tlhaho tse kang cell apoptosis, membrane permeability, le mitochondrial function. Lipatlisiso tse ling mabapi le mokhoa oa ts'ebetso oa Q10 coenzyme e ka thusa ho fumana kutloisiso e tebileng ea mesebetsi ea eona e fapaneng ho baeloji ea sele.

1. Coenzyme Q10 ke eng?

Coenzyme Q10 ke coenzyme ea bohlokoa e teng liseleng tsa motho, e amehang ketane ea phetisetso ea elektronike ea tlhahiso ea matla ka har'a sele. E na le thepa ea antioxidant, e thusa ho fokotsa tšenyo ea li-radicals tsa mahala, 'me e ntlafatsa maemo a matla a lisele. Q10 e boetse e sebelisoa haholo lihlahisoa tsa bophelo bo botle le masimong a bongaka, e leng molemo bakeng sa bophelo bo botle ba pelo, bophelo bo botle ba letlalo, le tse ling. Ka ho tlatsetsa ka coenzyme Q10, e ka ntlafatsa mesebetsi ea 'mele, ea matlafatsa sesole sa' mele, 'me ea boloka boemo bo botle.

2.Coenzyme Q10 Melemo

(1).Phello ea Antioxidant

Coenzyme Q10 ke antioxidant e matla e thusang ho fokotsa li-radicals tsa mahala, ho fokotsa khatello ea oxidative, le ho sireletsa lisele ho tsoa tšenyo ea oxidative.

• Ho qhekella mahala mahala: CoQ10 e ka sebetsana le li-radicals tsa mahala ho fokotsa ts'ebetso ea bona, ka hona e fokotsa tšenyo ea li-radicals tsa mahala liseleng le liseleng.
• Ho tsosolosa lisebelisoa tse ling tsa antioxidant: Q10 Powder e ka tsosolosa lintho tse ling tsa antioxidant tse kang vithamine E, ho ntlafatsa matla a tsona a antioxidant, le ho lelefatsa nako ea tsona ea ho sebetsa 'meleng.
• Ho sireletsa lera la sele: Coenzyme Q10 e ka boloka botsitso ba lera la sele le ho thibela tšenyo ea lera e bakoang ke tšenyo ea oxidative.
• Ho kenya letsoho mosebetsing oa mitochondrial: Ho ba teng hacoenzyme Q10 Phofo e Hloekilengho mitochondria e bapala karolo ea bohlokoa tlhahisong ea matla a cellular hape e sireletsa mitochondria khatellong ea oxidative.

(2).Ntlafatsa maemo a matla

Coenzyme Q10e ameha tlhahisong ea matla a intracellular, a ka ntlafatsang boemo ba 'mele ka kakaretso, ho fokotsa mokhathala le ho matlafatsa matla a' mele.

• Mosebetsi oa Mitochondrial: Coenzyme Q10 e kenya letsoho ts'ebetsong ea phetisetso ea elektronike ka har'a ketane ea ho hema ea intracellular mitochondrial, ho khothalletsa tlhahiso ea ATP le ho eketsa matla a matla ka har'a sele.
• Antioxidant effect: Thepa ea antioxidant eaPhofo e hloekileng ea coenzyme Q10thusa ho sireletsa mitochondria ho senyeha ha oxidative, ho boloka botšepehi bo sebetsang ba mitochondrial, kahoo ho netefatsa botsitso ba tlhahiso ea matla a intracellular.
• Mosebetsi oa mesifa: Coenzyme Q10 e boetse e phetha karolo ea bohlokoa liseleng tsa mesifa, e thusa ho eketsa matla a matla, ho ntlafatsa ts'ebetso ea boikoetliso, le ho lieha ho khathala ha mesifa.
• Bophelo bo botle ba pelo: Pelo ke setho se nang le tlhokahalo e phahameng ea matla, 'me ho tlatsetsa ka coenzyme Q10 ho ka ntlafatsa matla a lisele tsa pelo, tse nang le phello e ntle bophelong ba pelo.

(3).Ho ntlafatsa bophelo bo botle ba pelo

Coenzyme Q10 e molemo bakeng sa bophelo bo botle ba pelo, e thusa ho boloka tšebetso ea pelo e tloaelehileng, ho fokotsa kotsi ea lefu la pelo, le ho ntlafatsa bophelo bo botle ba pelo.

• Phello ea Antioxidant: Coenzyme Q10 e na le thepa e matla ea antioxidant, e ka fokotsang li-radicals tsa mahala le ho fokotsa tšenyo ea khatello ea oxidative tsamaisong ea pelo. Sena se thusa ho thibela ho hlaha ha mafu a pelo a kang atherosclerosis.
• Ho boloka ts'ebetso ea myocardial: Pelo ke e 'ngoe ea litho tsa bohlokoahali' meleng oa motho, 'me bongata ba coenzyme Q10 e nka karolo ts'ebetsong ea metabolism ea matla liseleng tsa myocardial, e thusa ho ntlafatsa matla a lisele tsa myocardial le ho boloka ts'ebetso e tloaelehileng ea ho honyela le ho phomola. pelo.
• Ho theola khatello ea mali: Liphuputso tse ling li bontšitse hore ho tlatsetsa ka cq10 ho ka thusa ho fokotsa khatello ea mali, ho ntlafatsa mosebetsi oa vasodilation, kahoo ho fokotsa moroalo oa pelo le ho fokotsa kotsi ea lefu la pelo.

(4). Khothaletsa bophelo bo botle ba letlalo

Li-capsules tsa Q10 li boetse li na le phello e ntle letlalong, li thibela ho senyeha ha collagen, li liehisa ho tsofala ha letlalo, le ho boloka letlalo le khanyang le ho khanya.

3. Libaka tsa kopo ea coenzyme Q10

1. Lihlahisoa tsa bophelo bo botle
Coenzyme Q10, e le motsoako oa tlhaho oa phepo e nepahetseng, e sebelisoa haholo tšimong ea lihlahisoa tsa bophelo bo botle. Tlatsetso ea molomo ea coenzyme Q10 e ka ntlafatsa ts'ebetso ea 'mele ka katleho, ea matlafatsa sesole sa' mele, le ho boloka boemo bo botle.
2. Merero ea bongaka
Lefapheng la bongaka, coenzyme Q10 e sebelisoa ho thusa ho phekola mafu a pelo, khatello ea mali, lefu la tsoekere le mafu a mang a sa foleng. Litlamorao tsa eona tsa antioxidant le matlafatso ea matla li fana ka menyetla e mecha ea kalafo ea adjuvant ea mafu a mang.
3. Botle le letlalo
Lihlahisoa tse ntseng li eketseha tsa botle li kenyelletsa coenzyme Q10 lihlahisoa tsa skincare ho liehisa botsofali ba letlalo, ho fokotsa sebopeho sa mats'otsu, le ho etsa hore letlalo le be le le lecha hape le khahle ho feta.

4. U ka khetha lihlahisoa tsa boleng bo phahameng ba coenzyme Q10 joang?

(1). Taba ea pele, tsepamisa maikutlo tšebetsong ea tlhahiso ea sehlahisoa. Lihlahisoa tsa boleng bo holimo tsa coenzyme Q10 hangata li sebelisa mekhoa e tsoetseng pele ea tlhahiso, joalo ka mekhoa e metle ea ho belisoa le mekhoa ea ho ntša. Sena se thusa ho etsa bonnete ba hore coenzyme Q10 sehlahisoa se boloka bohloeki bo phahameng le bioavailability e ntle.
(2). Taba ea bobeli, ela hloko bohloeki ba sehlahisoa. Ho hloeka ha lihlahisoa tsa coenzyme Q10 ho bohlokoa ho boleng ba tsona. Hangata lihlahisoa tsa boleng bo holimo li ngotsoe ka bohloeki 'me li netefalitsoe ke mekhatlo ea boraro ho netefatsa hore ho latela litekanyetso.
(3). Ho phaella moo, hoa hlokahala ho ela hloko li-additives ho sehlahisoa. Lihlahisoa tse ling tsa coenzyme Q10 li kanna tsa eketsa lisebelisoa tse ling, joalo ka li-preservative, li-filler kapa li-pigments. Ha u khetha lihlahisoa, ho molemo ho khetha lihlahisoa ntle le li-additives kapa li-additives tse fokolang ho qoba ho kenngoa ha lik'hemik'hale ho sa hlokahale.

Coenzyme Q10, joalo ka ntho ea bohlokoa ea intracellular, e na le melemo e mengata mme e bontšitse tebello e pharaletseng ea ts'ebeliso mafapheng a mangata. Ka ho khetha lihlahisoa tsa boleng bo holimo, re ka natefeloa ke bophelo bo botle le botle bo tlisoang ke coenzyme Q10, e etsang hore 'mele ea rona e be mahlahahlaha le ho khanya,' me letlalo la rona le le lecha le be le boreleli.

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Referense

Crane FL. Mesebetsi ea biochemical ea coenzyme Q10. Journal of the American College of Nutrition. 2001 Dec;20(6):591-8.
López-Lluch G, le ba bang. Mitochondrial biogenesis le botsofali bo botle. Teko ea Gerontology. 2006 Feb;41(2):174-80.
Quiles JL, le ba bang. Tlatsetso ea Coenzyme Q e sireletsa ho tloha ho khefu ea DNA e amanang le lilemo tse peli 'me e eketsa nako ea bophelo ho likhoto tse feptjoang ka lijo tse nang le PUFA. Teko ea Gerontology. 2009 Apr;44(4):256-60.