Inositol phofo , motsoako oa lintho tse phelang o teng ka bongata linthong tse phelang, ke setho sa bohlokoa sa lelapa la vithamine B. E bapala mesebetsi e fapaneng ea bohlokoa ea fisioloji ka har'a lisele. Le hoja inositol e le teng haholo lijong tse fapa-fapaneng, karolo ea eona le bohlokoa ba eona hangata li hlokomolohuoa. Sehloohong sena, re tla hlahloba liphiri tsa inositol, re senole karolo ea eona e ikhethang 'meleng oa motho,' me re tšepa hore ka kutloisiso e tebileng ea inositol, re ka utloisisa le ho ananela ntho ena e kang vithamine e hlokomolohuoang.
1. Kakaretso le mochine oa inositol
1.1. inositol ke eng?
Inositol, eo hape e tsejoang e le cyclohexanol, ke motsoako oa organic oa lelapa la vithamine B. E fumaneha haholo liseleng tsa limela le liphoofolo tsa tlhaho, hape e ka kenngoa 'meleng oa motho ka lijo. Inositol e teng ka mefuta e fapaneng 'meleng, joalo ka inositol ea mahala, phosphoinositol, jj.
Inositol e tsejoa e le vithamine B8, le hoja e se vithamine ea 'nete hobane' mele oa motho o ka iketsetsa inositol ka boeona, o ntse o phetha karolo ea bohlokoa 'meleng. Inositol e bapala mesebetsi e fapaneng ea 'mele ka har'a lisele, ho kenyelletsa le ho kenya letsoho phetisong ea mats'oao a lisele, ho boloka khatello ea intracellular osmotic, le ho khothaletsa metabolism ea mafura.
1.2 Mofuta oa inositol 'meleng
- Myo Inositol ea mahala: Ena ke mofuta oa mahala oa inositol o teng metsing le liseleng tsa 'mele, o nka karolo liketsong tse fapaneng tsa biochemical le taolo ea tšebetso ea lisele.
- Phosphatidylinositol (PI): Phosphatidylinositol ke phospholipid derivative ea inositol e phethang karolo ea bohlokoa ka har'a lisele tsa lisele, ho kenya letsoho pontšong ea lisele le kaho ea lera.
- Phosphatidylinositol bisphosphonate (PIP2): Ena ke mofuta o mong oa phosphoinositol o teng hape ka har'a lera la sele 'me o ameha ho laola matšoao a intracellular le polarity ea lisele.
- Phytic Acid: Inositol hexaphosphate ke mofuta wa phytic acid e ruileng ka peo ya dimela, e nang le thepa e tlamang ya antioxidant le diminerale.
2. Tšusumetso ea inositol ho bophelo bo botle ba methapo
(1). Neuroprotection:Powder e hloekileng ea Inositol e ka phetha karolo ea tšireletso ka har'a lisele tsa methapo, ho thusa ho boloka botsitso ba sebopeho le ts'ebetso ea lisele tsa methapo. E thusa ho fokotsa khatello ea oxidative le ho thibela likarabo tsa ho ruruha, ka hona ho sireletsa lisele tsa methapo ho tsoa tšenyo.
(2). Neural conduction: Inositol e kenya letsoho ho laola phetisetso ea matšoao nakong ea tsamaiso ea methapo, ho thusa ho boloka phetiso e tloaelehileng ea methapo ea kutlo. Sena se bohlokoa bakeng sa ts'ebetso e tloaelehileng ea tsamaiso ea methapo, ho thusa ho boloka puisano e thellang lipakeng tsa methapo ea kutlo.
(3). Ho leka-lekana ha methapo ea kutlo: Inositol e amana haufi-ufi le ho qaptjoa le ho lokolloa ha li-neurotransmitters tse ling 'meleng, tse kang ho kenya letsoho tlhahisong ea acetylcholine. Ka ho laola ho leka-lekana ha li-neurotransmitters, inositol e thusa ho boloka ts'ebetso e tloaelehileng ea phetoho ea matšoao a neural.
(4). Neurorepair: Liphuputso tse ling li fana ka maikutlo a hore inositol e ka 'na ea e-ba le phello e khothalletsang ho lokisoa le ho tsosolosoa ha lisele tsa methapo, tse ka thusang ho tsosolosa le ho lokisa tsamaiso ea methapo ka mor'a tšenyo.
3. Karolo ea inositol taolong ea metabolic
(1). Karolo ea inositol taolong ea metabolic e khothaletsa metabolism ea tsoekere: Inositol e ka ntlafatsa ts'ebetso ea insulin, ea khothaletsa ho monya le ho sebelisoa ha tsoekere ke lisele, le ho thusa ho laola maemo a tsoekere ea mali. Sena se bohlokoa haholo bakeng sa thibelo le taolo ea mafu a metabolism joalo ka lefu la tsoekere.
(2). Ho laola metabolism ea lipid: Inositol e ka ama ts'ebetso ea lipid synthesis le ho bola, ho thusa ho boloka botsitso ba lipids tsa mali. Ho ja inositol ka nepo ho ka thusa ho thibela mafu a pelo a kang hyperlipidemia.
(3). Letšoao la liselefouno: Inositol, e le e 'ngoe ea lintho tsa bohlokoa ho pontšo ea lisele, e kenya letsoho ho laola litsela tse ngata tsa metabolism le liphatsa tsa lefutso, tse amang ho hokahanya ha mesebetsi ea intracellular metabolism.
(4). Phello ea Antioxidant:Bongata bo hloekileng ba Inositole na le matla a itseng a antioxidant, a ka thusang ho felisa li-radicals tsa mahala, ho fokotsa tšenyo ea khatello ea oxidative liseleng, le ho thusa ho boloka tsoelo-pele e tloaelehileng ea lits'ebetso tsa metabolic.
(5). Ho laola tšebetso ea endocrine: Inositol e ameha ho laoleng ho qaptjoa le ho lokolloa ha lihomone tse fapa-fapaneng tsa endocrine, tse kang thyroid stimulating hormone (TSH) le lihomone tsa adrenal cortex, 'me e phetha karolo ea bohlokoa ho leka-lekana ha kakaretso ea ts'ebetso ea metabolism.
4. Phello ea inositol ho laola maikutlo
(1). Phello e khahlanong le ho tšoenyeha: Liphuputso tse ling li fumane hore inositol e ka ba le phello e itseng ea ho thibela ho tšoenyeha. E ka fokotsa ho tšoenyeha ka ho laola ho leka-lekana ha li-neurotransmitters le ho ntlafatsa tsamaiso ea lik'hemik'hale bokong.
(2). Liphello tsa ho imeloa kelellong: Liphuputso tse ling li bontša hore inositol e ka ba le phello e itseng ea ho fokotsa ho tepella maikutlong. E ka laola ho qaptjoa le ho lokolloa ha li-neurotransmitters bokong, ea ntlafatsa matšoao a tepeletseng maikutlo, 'me ea ntlafatsa maemo a maikutlo.
(3). Neuroprotective effect: Inositol e na le phello e itseng ea neuroprotective, e ka fokotsang tšenyo ea khatello ea oxidative ho lisele tsa methapo le ho boloka bophelo bo botle ba tsamaiso ea methapo. Sena se na le phello e ntle ho botsitso ba maikutlo le bophelo bo botle ba kelello.
5. U ka fumana inositol e lekaneng joang?
5.1. Mohloli oa lijo tsa Inositol
(1). Litholoana: Litholoana tsa Citrus (joaloka lilamunu, lisirilamunu, litholoana tsa morara), litholoana tsa mahapu (joaloka mahapu, cantaloupe), litholoana tsa monokotšoai (joaloka fragole, blueberries), likharenate le litholoana tse ling li na le inositol e ngata.
(2). Li-legumes le linate: Palo e itseng ea inositol e ka har'a linaoa le linate tse kang linaoa tsa soya le lihlahisoa tsa tsona (tse kang lebese la soya, tofu), linaoa tse ntšo, makotomane, walnuts, lialmonde, joalo-joalo.
(3). Lijo-thollo le lihlahisoa tsa lijo-thollo: Raese e sootho, oats, bohobe ba koro, le lihlahisoa tsa lijo-thollo li na le inositol e itseng.
(4). Meroho ea metso: Meroho ea metso e kang eie, konofolo, litapole, lihoete, joalo-joalo e na le inositol e itseng.
(5). Lijo tsa leoatleng: Lijo tsa leoatleng tse kang li-mussels, seaweed, clams, seaweed le li-seaweed le tsona li na le palo e itseng ea inositol.
5.2. Khetho ea ho eketsa inositol
(1). Boleng ba sehlahisoa: Khetha mefuta e nang le botumo bo botle le bahlahisi ba tšoanelehang ho netefatsa boleng ba sehlahisoa bo tšepahalang.
(2). Bohloeki ba motsoako: Etsa bonnete ba hore lisebelisoa tsa sehlahisoa li hloekile haholo, ntle le li-additives tse sa hlokahaleng kapa li-fillers.
(3). Tekanyo e nepahetseng: Khetha litekanyetso tse loketseng ho latela litlhoko tsa motho le keletso ea ngaka ho qoba ho noa ho tlōla.
(4). Theko le katleho ea litšenyehelo: U ka bapisa litheko le katleho ea lichelete tsa mefuta e fapaneng ea li-supplement tsa inositol 'me u khethe lihlahisoa tse loketseng tekanyetso ea hau.
(5). Tlhahiso ea Ngaka: Haeba ho na le litlhoko tse khethehileng tsa bophelo bo botle kapa maemo a mafu, ho molemo ho khetha li-supplement tse loketseng tsa inositol tlas'a tataiso ea ngaka.
5.3 . Litlhahiso tsa ho eketsa ho kenngoa ha inositol bophelong ba letsatsi le letsatsi
(1). Ja lijo tse ngata tse nang le inositol e ngata, tse kang litholoana, linaoa le linate, lijo-thollo le lihlahisoa tsa lijo-thollo, meroho ea metso, lijo tsa leoatleng, joalo-joalo.
(2). Khetha li-supplement tsa inositol: Haeba ho se na lijo tse lekaneng tsa inositol lijong tsa letsatsi le letsatsi, nahana ka ho sebelisa li-supplement tsa inositol bakeng sa tlatsetso, empa khetha tekanyo e nepahetseng le sehlahisoa tlas'a tataiso ea ngaka kapa setsebi sa phepo e nepahetseng.
(3). Mokhoa oa ho pheha: Lijo tse ling li ka senya inositol nakong ea ho pheha, kahoo u ka khetha ho li ja li le tala kapa li chesa hanyenyane ho eketsa ho bolokoa ha inositol lijong.
(4). E-ja lijo tse seng li sa tsoakoa haholo: Hangata lijo tse feliloeng li na le tsoekere e ngata, letsoai le linoko, tse ka amang ho noa le ho sebelisoa ha inositol. Ho kgothaletswa ho fokotsa ho kenngoa ha lijo tse entsoeng.
(5). Ela hloko ho leka-lekana ha lijo: Boloka mefuta-futa le ho leka-lekana lijong tsa hau, eseng feela motho ea jang lijo, tse thusang ho ja limatlafatsi tse sa tšoaneng, ho akarelletsa le inositol.
Inositol, joalo ka vithamine ea bohlokoa joalo ka ntho, e bapala karolo ea bohlokoa ho bophelo bo botle ba methapo, taolo ea metabolism le botsitso ba maikutlo. Ka ho fumana kutloisiso e tebileng ea melemo ea inositol, re ka sireletsa tsamaiso ea methapo ea rona hamolemo, ra boloka botsitso ba metabolism 'meleng, le ho matlafatsa botsitso ba maikutlo. Ho khetha mekhoa e nepahetseng ea tlatsetso ho netefatsa ho noa ho lekaneng ha inositol letsatsi le leng le le leng ho tla thusa ho ntlafatsa bophelo bo botle ka kakaretso.
Xi'an tgybio Biotech Co., Ltd keMofani oa phofo ea Inositol, re ka fana kaLi-capsules tsa InositolkapaInositol e tlatsetsa . re na le sehlopha sa litsebi ho u kopanya liphutheloana le lileibole. Ntle le Inositol, Re boetse re na le lihlahisoa tse ling. Haeba u thahasella, u ka sheba sebaka sa rona sa marang-rang. Webosaete ea rona e/ . U ka boela ua romela lengolo-tsoibila ho rebebcca@tgybio.com kapa WhatsAPP+86 18802962783.
Nako ea poso: Mar-13-2024
