Bophelong ba kajeno bo potlakileng, batho ba ntseng ba eketseha ba ikutloa ba khathatsoa ke mathata a boroko. Ho hlobaela, boroko bo sa tebang, le ho tsoha habonolo ke litaba tse amang bophelo bo botle ba batho le boleng ba bophelo ba bona. Bo-rasaense ba ntse ba batla litsela tsa ho ntlafatsa boroko ho arabela litaba tsena. Joaloka motsoako oa tlhaho, apigenin e hohetse tlhokomelo e ntseng e eketseha lilemong tsa morao tjena.Phofo ea Apigenin e teng limeleng tse ngata, joalo ka eie, celery, lemons, 'me e na le mefuta e mengata ea litlamorao tsa 'mele le tsa meriana. Leha ho le joalo, liphuputso tsa morao tjena li bontšitse hore apigenin le eona e ka ba le phello e ntle borokong. Le hoja ho hlokahala lipatlisiso tse eketsehileng mabapi le liphello tsa boroko tsa apigenin, ho sibolloa hona ho ntse ho fana ka maikutlo a macha le mekhoa ea ho ntlafatsa boleng ba boroko.
Liteko tse ling li bonts'itse hore apigenin e ka khothaletsa boroko ka litsela tse fapaneng, ho kenyelletsa:
(1). Khothalletsa ho lokolloa ha GABA
GABA ke neurotransmitter e ka khothalletsang ho phomola le ho robala. Lipatlisiso li bontšitse hore apigenin e ka eketsa ho lokolloa ha GABA, kahoo e fokotsa ho tšoenyeha le ho khothalletsa boroko. Ho lokolloa ha GABA ho ke ke ha khothalletsa ho phomola 'meleng oa motho feela, empa hape ho fokotsa mathata a kang ho tšoenyeha le ho tepella maikutlong. Ka hona, apigenin e thusa batho ho robala ka ho khothalletsa ho lokolloa ha GABA.
(2). Ho laola maemo a melatonin
Melatonin ke hormone e hlahisoang ke pineal gland e ka thusang ho laola nako ea tlhaho le morethetho oa ho tsoha ha boroko. Lipatlisiso li bontšitse hore apigenin e ka eketsa tlhahiso ea melatonin, kahoo ea ntlafatsa boleng ba boroko. Melatonin e fihla sehlohlolong bosiu ’me e ka etsa hore ’mele o be boemong ba ho robala. Ka hona, apigenin e thusa batho ho robala ka ho laola maemo a melatonin.
(3). Fokotsa karabo ea ho ruruha
Karabelo ea ho ruruha ke ntlha ea bohlokoa e lebisang ho hlobaeleng le mathata a ho robala. Ho lumeloa hore Apigenin e na le liphello tse khahlanong le ho ruruha, tse ka kokobetsang ho ruruha le ho khothalletsa boroko. Ho ruruha ho ka baka mathata a kang ho tšoenyeha le bohloko, tse ka amang boroko ba batho. Ka hona, apigenin e thusa batho ho robala ka ho fokotsa karabelo ea ho ruruha.
Le hoja apigenin e bontšitse bokhoni bo itseng ba ho ntlafatsa boleng ba boroko, lipatlisiso tse ling lia hlokahala ho fumana tšebeliso e nepahetseng le litekanyetso tsa eona. Ho feta moo, ha e e-s'o tsejoe hore na ho na le litla-morao kapa litaba tsa polokeho. Ka hona, pele u nahana ka ho sebelisa apigenin e le thuso ea ho robala, ke habohlokoa ho buisana le ngaka kapa mofani oa litsebi tsa tlhokomelo ea bophelo bakeng sa keletso le ho latela tataiso e nepahetseng ea meriana.
Ho feta moo, ntle lePhofo ea apigenin, ho na le mekhoa e meng e ka ntlafatsang boleng ba boroko, joalo ka:
(1). Iketsetse kemiso ea kamehla ea ho robala: Leka ho robala le ho tsoha ka nako e tšoanang letsatsi le leng le le leng, 'me u thehe kemiso e tsitsitseng ea ho robala. Sena se thusa ho lokisa nako ea 'mele ea tlhaho le ho ntlafatsa boleng ba boroko.
(2). Etsa sebaka sa ho robala se phutholohileng: etsa bonnete ba hore kamore ea ho robala e khutsitse, e lefifi, e bata ebile e phutholohile. Sebelisa lisebelisoa tse kang likharetene tse timang letšo, li-earplug kapa mechine e tšoeu ea lerata ho fokotsa tšitiso le ho fana ka tikoloho e nang le khotso.
(3). Qoba ho sebelisa lintho tse halefisang: Qoba ho noa lino tse nang le k’hafeine (tse kang kofi, tee le cola) pele u robala, kaha caffeine e ka susumetsa tsamaiso ea methapo e bohareng ’me ea ama ho robala. Ho feta moo, qoba ho ja lijo tse boima, tse babang ka linoko kapa tse ke keng tsa jeoa ho qoba ho ama boleng ba boroko.
(4). Iketsetse mokhoa o khathollang oa ho robala: etsa mesebetsi ea boikhathollo pele u robala, joalo ka ho hlapa metsi a chesang, ho noa khalase ea lebese le futhumetseng, kapa ho ikoetlisetsa ho phefumoloha ho tebileng. Qoba ho sebelisa lisebelisoa tsa elektroniki, joalo ka mehala ea cellular le lithelevishene, 'me u li time pele ho hora pele u robala.
(5). Boikoetliso ba ’mele bo itekanetseng: Ho ikoetlisa ka tsela e itekanetseng ho ka thusa ho chesa matla ’meleng, ho fokotsa khatello ea maikutlo le matšoenyeho, le ho etsa hore motho a robale hantle. Empa e-ba hlokolosi hore u se ke ua ikoetlisa ka ho feteletseng pele u robala e le hore u se ke ua senya matla a hao a ho robala.
(6). Ho Laola Matšoenyeho le Matšoenyeho: Ithute ho sebetsana ka katleho le phello ea khatello ea maikutlo le matšoenyeho boleng ba boroko. U ka leka mekhoa ea ho phomola e kang ho thuisa, yoga, phefumoloho e tebileng, le ho phomola ha mesifa e tsoelang pele ho thusa ho fokotsa khatello ea kelello le matšoenyeho.
(7). Qoba ho robala nako e telele betheng: Haeba u sa khone ho robala, u se ke ua itšohlometsa betheng khafetsa. U lokela ho tsoha 'me u etse lintho tse ling tse khathollang ho fihlela u ikutloa u khathetse pele u khutlela liphateng.
(8). Qoba ho robala nako e telele: Leka ho qoba ho robala nako e telele, haholo-holo mantsiboea. Haeba u hloka ho robala, fokotsa nako ea metsotso e 15-30 'me u leke ho e etsa hoseng.
Xi'an tgybio Biotech Co., Ltd kePhofo ea Apigenin mofani oa thepa, Re ka fana ka litlhaloso tse fapaneng tsa Apigenin. Fektheri ea rona e na le mela e mengata ea tlhahiso, 'me ea bohlokoa ka ho fetisisa ke mohala o hlophisitsoeng oa tlhahiso, re ka fana ka tšebeletso ea OEM / ODM, re na le sehlopha sa litsebi ho u thusa ho rala liphutheloana le li-labels. Webosaete ea rona e/ . Haeba u thahasella, u ka romella lengolo-tsoibila ho rebecca@tgybio.com kapa WhatsAPP +86 18802962783.
Nako ea poso: Jan-23-2024
