Beta-alanine ke motsoako o tloaelehileng ho li-supplement tse ngata pele ho boikoetliso 'me hangata li sebelisoa ke baatlelete le batho ba chesehelang boikoetliso ba' mele ho ntlafatsa mamello le ts'ebetso nakong ea boikoetliso bo matla haholo. Leha ho le joalo, ho bile le matšoenyeho mabapi le litlamorao tse ka bang teng tsa beta-alanine liphiong. Sehloohong sena, re tla hlahloba taba ena ka mahlakoreng a fapaneng, re fane ka litlhaloso tse qaqileng le mabaka a hlakileng a ho rarolla bothata, le ho fana ka tlhahisoleseding ea bohlokoa ho bareki ba ka bang teng.
Tsebisa
Beta-alanine phofo ke amino acid eo e seng ea bohlokoa e hlahang ka tlhaho 'meleng hape e ka fumanoa ka lijo le li-supplement tse itseng. Ke karolo ea bohlokoa tlhahisong ea carnosine, dipeptide e fumanoang liseleng tsa mesifa e thusang ho sireletsa tikoloho e nang le asiti e entsoeng nakong ea boikoetliso, ka hona e ntlafatsa ts'ebetso le ho fokotsa mokhathala. Leha ho le joalo, ba bang ba 'nile ba ipotsa hore na tšebeliso ea li-supplement tsa beta-alanine e ka ama ts'ebetso ea liphio hampe.
Ithute ka tšebetso ea liphio
Pele o kenella ka litlamorao tse ka bang teng tsa beta-alanine liphio, ho bohlokoa ho utloisisa karolo ea liphio 'meleng oa motho. Liphio ke litho tsa bohlokoa tse ikarabellang bakeng sa ho sefa litšila le lisebelisoa tse feteletseng tse tsoang maling, ho laola ho leka-lekana ha metsi le electrolyte, le ho hlahisa lihomone tse thusang ho laola khatello ea mali le tlhahiso ea lisele tse khubelu tsa mali. Ka hona, litlamorao life kapa life tse ka bang teng ts'ebetsong ea renal li bohlokoa haholo.
Lipatlisiso ka beta-alanine le bophelo bo botle ba liphio
Ho na le bopaki bo tobileng bo fokolang ba horebeta alanine phofo e ka ama ts'ebetso ea liphio hampe. Liphuputso tse ngata li batlisisitse litlamorao tsa tlatsetso ea beta-alanine likarolong tse fapaneng tsa bophelo bo botle, ho kenyeletsoa le ts'ebetso ea liphio. Tlhahlobo e hlophisitsoeng ea 2018 le tlhahlobo ea meta e phatlalalitsoeng ho Journal of the International Society of Sports Nutrition e fihletse qeto ea hore beta-alanine supplementation ha e bonahale e ama ts'ebetso ea liphio hampe ho batho ba phetseng hantle. Ho phaella moo, sehlooho sa tlhahlobo ea 2013 ho Journal of the International Society of Sports Nutrition se boletse hore ha ho na bopaki ba hore beta-alanine supplementation e chefo ho liphio.
Mekhoa e ka bang teng ea ho sebelisana
Le hoja bopaki ba hona joale bo sa bontše phello e mpe ea beta-alanine mosebetsing oa liphio, ho bohlokoa ho nahana ka mekhoa e ka bang teng eo beta-alanine e sebelisanang le liphio ka eona. Ntho e 'ngoe e ka tšoenyang ke phello ea carnosine, e entsoeng ka thuso ea beta-alanine liphio. Leha ho le joalo, lipatlisiso sebakeng sena li ntse li tsoela pele, 'me lipatlisiso tse ling lia hlokahala ho utloisisa ka botlalo liphello tsa beta-alanine mosebetsing oa liphio.
Liphapang tsa batho ka bomong le ho nahanela polokeho
Ho bohlokoa ho hlokomela hore likarabo tsa motho ka mong ho li-supplement, ho kenyelletsabeta-alanine phofo e ngata , e ka fapana. Batho ba bang ba ka ’na ba e-ba le mathata a tebileng a bophelo a ka ’nang a mpefatsoa ke li-supplement tse itseng. Bakeng sa batho ba nang le lefu la liphio le neng le le teng pele kapa ba kotsing e kholo ea lefu la liphio, ho kgothaletswa ho buisana le setsebi sa bophelo bo botle pele ba sebelisa beta-alanine kapa tlatsetso efe kapa efe e ncha ho netefatsa polokeho le ho tšoaneleha.
Ha re phethela
Qetellong, le hoja ho na le matšoenyeho mabapi le liphello tse ka bang teng tsa beta alanine phofo mosebetsing oa liphio, thuto ea morao-rao ha e fane ka bopaki bo matla ba liphello tse mpe tse tobileng. Leha ho le joalo, joalo ka tlatsetso efe kapa efe, liphapang tsa batho ka bomong le maemo a bophelo a neng a le teng pele a lokela ho nahanoa. Setsebi sa tlhokomelo ea bophelo se tlameha ho botsoa pele se qala mofuta ofe kapa ofe o mocha oa tlatsetso, haholo-holo ho batho ba nang le maemo a bophelo bo botle. Ka ho fana ka tlhahisoleseding e leka-lekaneng le e thehiloeng bopaking, bareki ba ka khonang ho etsa liqeto tse nepahetseng mabapi le ho sebelisa beta-alanine le lisebelisoa tse ling ho finyella lipakane tsa bona tsa ho ikoetlisa. Sepheo sa sengoloa sena ke ho fana ka kakaretso e felletseng le e rutang ea litlamorao tse ka bang teng tsa beta-alanine tšebetsong ea liphio, ho rarolla mathata a bareki le ho netefatsa kutloisiso e leka-lekaneng le e utloahalang ea taba. Ka litlhaloso tse hlakileng, ho beha mabaka, le ho ela hloko menahano ea polokeho ea motho ka mong, bareki bao e ka bang bareki ba ka ikutloa ba itšepa haholoanyane 'me ba na le matla a ho etsa liqeto tse nepahetseng mabapi le tšebeliso ea li-supplement tsa beta-alanine.
Xi'an tgybio Biotech Co., Ltd keMofani oa Powder ea Beta-alanine , re ka fana ka sampole ea mahala le ho ts'ehetsa tlhahlobo ea motho oa boraro, feme ea rona le eona e ka fana ka ts'ebeletso ea OEM/ODM One-Stop, re na le sehlopha sa litsebi ho u thusa ho etsa liphutheloana le lileibole. Webosaete ea rona e/ . Haeba u thahasella, u ka romella lengolo-tsoibila ho rebecca@tgybio.com kapa WhatsAPP +86 18802962783.
Nako ea poso: Mar-07-2024
