Omega-3 hove mafuta yakagamuchira kutarisirwa kwakapararira sekuwedzera kwezvokudya zvinovaka muviri. Pamusoro pemabhenefiti ayo muhutano hwemoyo, kushanda kwehuropi, uye anti-kuzvimba zvivakwa, kune zvakare zvimwe zvinhu zvakakosha kutarisisa. Chekutanga, mafuta ehove inzvimbo inowanikwa uye inowanika nyore nyore, yakanakira vanhu vane madyiro akasiyana siyana, kubva kune vanodya miriwo kusvika kune vanodya nyama. Chechipiri, mafuta acids ari mumafuta ehove akakosha pakuumbwa uye kushanda kwemasero membranes, achiita basa rakakosha mukushanda kwakajairika kwemaseru. Mukuwedzera, kudyiwa kwemafuta ehove kune chokuita nekusiyana kwezvokudya uye kuenzanisa kwekudya, uye inogona kushanda sekuwedzera kubatsira vanhu kuzadzisa chinangwa chekudya kune utano. Pakupedzisira, kuburikidza nekudya kwemafuta ehove, vanhu vanogona kuwana zvakasiyana-siyana zvekudya kubva kumarudzi akasiyana-siyana ehove, kusanganisira mapuroteni, vitamini D, uye zvicherwa, izvo zvinobatsira zvakakwana kuita zvinovaka muviri zvinodiwa nemuviri. Naizvozvo, mukuwedzera kune ayo anozivikanwa mabhenefiti, Omega-3 hove mafuta anoitawo basa rakakosha mukusiyana kwekudya uye cellular basa.
Mafuta ehove ndeyekudya kunovaka muviri kwakapfuma mu omega-3 fatty acids, iyo ine huwandu hwakawanda hwemabhenefiti ehutano hwevanhu. Omega-3 fatty acids ndeye unsaturated fatty acids, uye muviri wemunhu haugone kuagadzira wega, saka anofanirwa kuwanikwa kuburikidza nekudya kana kuwedzera. Muchikamu chino, tichaongorora zvakanakira hove mafuta omega-3.
1. Utano hwemwoyo
Tsvagiridzo yakaratidza kuti omega-3 fatty acids yakakosha kune hutano hwemoyo. Vanobatsira kuderedza cholesterol, kuderedza njodzi yearteriosclerosis, kugadzirisa rhythm yemwoyo, uye kuderedza ngozi yekurwadziwa kwemoyo uye sitiroko. Kushandisa huwandu hwakakodzera hweomega-3 zuva nezuva kunogona kubatsira kuchengetedza hutano hwemoyo.
(1). Deredza njodzi yechirwere chemoyo:
Omega-3 mafuta ehove ane maviri makuru unsaturated fatty acids: EPA (eicosapentaenoic acid) uye DHA (docosahexaenoic acid). Aya mafuta acids anobatsira kuderedza chiyero che triacylglycerol muropa uye kuderedza kuitika kwe atherosclerosis. Atherosclerosis ndeimwe yezvikonzero zvikuru zvechirwere chemoyo uye sitiroko.
(2). Kuderedza cholesterol mazinga:
Omega-3 hove mafuta inogona kuwedzera HDL (yakakwirira-density lipoprotein) cholesterol mazinga uye kuderedza LDL (yakaderera-density lipoprotein) cholesterol mazinga, nokudaro zvichibatsira kuchengetedza hutano hwehutano hweropa. Izvi zvinobatsira kuderedza njodzi yeatherosclerosis uye chirwere chemoyo.
(3). Kuderedza BP:
Ongororo dzakawanda dzakaratidza kuti kushandisa mafuta ane mwero ehove yeOmega-3 kunogona kubatsira kuderedza BP, kunyanya kune vanhu vane hypertension. Kuderedza BP kunogona kuderedza mutoro uri pamwoyo uye kuderedza ngozi yehosha yemwoyo nesitiroko.
(4). Kuvandudza arrhythmia:
Omega-3 hove oiri ine anti arrhythmic mhedzisiro uye inobatsira kuchengetedza yakajairika moyo mutinhimira. Izvi zvinonyanya kukosha kune avo vanotambura ne arrhythmia, sezvo inogona kuderedza dambudziko rechirwere chemwoyo chinokonzerwa ne arrhythmia.
(5). Deredza kuzvimba:
Omega-3 hove yemafuta ine anti-inflammatory effects uye inogona kuderedza chiyero chekuzvimba mukati memuviri. Kuzvimba ndechimwe chezvinhu zvakakosha zvinotungamira mukukura kwechirwere chemoyo, saka kuderedza kuzvimba kunobatsira kuchengetedza hutano hwemoyo.
2. Kushanda kweuropi
(1). Kuvandudza cognitive function:
DHA muOmega-3 hove oiri ndiyo imwe yeakanyanya structural fatty acids muuropi tishu, kunyanya yakakwirira mugrey nyaya uye neuronal membranes yehuropi. Kudya zvine mwero kweOmega-3 hove mafuta kunogona kupa yakakwana DHA, iyo inobatsira kuchengetedza yakajairika uropi chimiro uye kushanda, nekudaro inovandudza kugona kwekuziva, kusanganisira ndangariro, kugona kudzidza, uye kutarisa.
(2). Kudzivirira neurons:
Omega-3 hove mafuta ane antioxidant uye anti-kuzvimba mhedzisiro, iyo inogona kudzivirira neurons kubva kune oxidative kusagadzikana uye kukuvara kwekuzvimba. Izvi zvinobatsira kunonoka kuchembera kwehuropi uye kuderedza njodzi yezvirwere zveurourodegenerative senge Alzheimer's uye Parkinson's chirwere.
(3). Kurudzira nerve conduction:
DHA muOmega-3 hove oiri ine simba rakakosha pakuyerera uye kupurasitiki kweneuronal membranes, zvichibatsira kusimudzira nerve conduction kumhanya uye kushanda nesimba. Izvi zvinogona kuvandudza kukurumidza uye kurongeka kwekugadziriswa kweruzivo rwehuropi, nekudaro kunowedzera kugona kwekuziva.
(4). Kuvandudza hutano hwepfungwa:
Omega-3 hove mafuta zvakare yakabatana zvakanyanya nehutano hwepfungwa. Zvimwe zvidzidzo zvakaratidza kuti kunwa zvine mwero mafuta ehove yeOmega-3 kunogona kuderedza matambudziko ehutano hwepfungwa akadai sekufunganya, kuora mwoyo, uye kushanduka-shanduka, zvichibatsira kuchengetedza chimiro chepfungwa chakanaka uye kugadzikana mupfungwa.
(5). Deredza njodzi yechirwere:
Zvimwe zvidzidzo zve epidemiological zvakaratidza kuti kudyiwa kwemafuta ehove yeOmega-3 kwakabatana zvisina kunaka nenjodzi yekuva nezvimwe zvirwere zvetsinga (zvakadai sekuora mwoyo, kuzvidya mwoyo) uye zvirwere zveurourodegenerative (zvakadai sechirwere cheAlzheimer).
(6). Kukura kwenjere dzemucheche:
Kudya kweOmega-3 hove yemafuta panguva yekuzvitakura kwakabatana nekukura kwepfungwa kwevacheche. Kudya kwakakwana kwemafuta ehove yeOmega-3 kunogona kukurudzira kukura kwehuropi muvacheche nevacheche, zvichibatsira kuvandudza hungwaru uye kugona kwekuziva.
3. Anti inflammatory effects
Omega-3 fatty acids ine simba rinopesana nekuputika, inobatsira kuderedza maitiro ekuputika uye kuderedza zviratidzo zvezvirwere zvakadai seArthritis uye chirwere chinoputika. Kugara uchitora omega-3 kunogona kubatsira kuchengetedza kuzvimba mazinga mukati memuviri uye kukurudzira yakajairika immune system basa.
4. Anti depression uye kufunganya
Zvimwe zvidzidzo zvakaratidza kushamwaridzana pakati pe omega-3 fatty acids uye kuitika kwekuora mwoyo uye kufunganya. Kunwa zvine mwero omega-3 kunogona kubatsira kudzikamisa manzwiro, kuvandudza hutano hwepfungwa, uye kusvika pamwero wakati zviratidzo zvekushushikana uye kuora mwoyo.
5. Utano hweziso
(1). Kudzivirira dry eye syndrome:
Iyo EPA neDHA fatty acids muOmega-3 hove mafuta anobatsira kuderedza kuzvimba uye edema yetishu yeziso, nokudaro zvichibatsira kudzivirira uye kuderedza kuoma kwemaziso zviratidzo. Dry eye syndrome inowanzokonzerwa nemisodzi isina kukwana kana yakashata, uye Omega-3 hove yemafuta inogona kuvandudza kugadzikana kwemufirimu wemisodzi, kuwedzera kubuda kwemisodzi, uye nokudaro kuderedza zviratidzo zvemaziso akaoma.
(2). Kudzivirira retina:
DHA muOmega-3 hove mafuta ndeimwe yeakanyanya mafuta acids mune retinal tishu, iyo inobatsira kuchengetedza chimiro uye kushanda kwemasero eretinal. Kudya zvine mwero kweOmega-3 hove yemafuta kunogona kupa yakakwana DHA, iyo inobatsira kuchengetedza retina kubva kune oxidative kusagadzikana uye kuzvimba, nekudaro ichidzikisira kukura kwekuchembera kweretinal uye macular degeneration.
(3). Kuvandudza maonero:
Iko kuvandudzwa kwechiratidzo neOmega-3 hove mafuta zvakare inzvimbo yekutsvagisa. Zvimwe zvidzidzo zvakaratidza kuti kunwa zvine mwero kwemafuta ehove yeOmega-3 kunogona kuvandudza kunzwisiswa uye kusiyanisa maonero eiyo retina, nekudaro kunowedzera kutaridzika kwekuona. Pamusoro pezvo, DHA muOmega-3 hove mafuta inobatsirawo kukurudzira kuona maitiro uye kuwedzera basa rekuona.
(4). Kudzivirira zvirwere zvemaziso:
Kudya kwemafuta ehove yeOmega-3 kwakabatana nekudzivirira zvirwere zvemaziso. Zvimwe zvidzidzo zvakaratidza kuti Omega-3 fatty acids ine imwe dziviriro pakudzivirira zvirwere zvemaziso zvakadai semacular degeneration, glaucoma, uye cataracts. Iyo antioxidant uye inorwisa-kuzvimba zvivakwa zvinobatsira kuderedza njodzi yekukuvadzwa kwetishu yeziso, nekudaro kuderedza kuitika kwezvirwere zvemaziso.
(5). Natsiridza hunyoro hwemaziso:
Kudya kweOmega-3 hove mafuta kunogona kuvandudza kunaka kwemisodzi, kuwedzera kugadzikana kwemafirimu ekubvarura, uye nekudaro kunatsiridza unyoro hwemaziso. Izvi zvinobatsira kuderedza kuoma, kuneta, uye kusagadzikana mumaziso, uye kunatsiridza kunyaradzwa kwekuona.
Pakazere, mafuta ehove omega-3 ane akawanda mabhenefiti ehutano hwevanhu, kusanganisira kusimudzira hutano hwemoyo, kuvandudza kushanda kwehuropi, anti-kuzvimba mhedzisiro, kuvandudza hutano hwepfungwa, nekuchengetedza hutano hwemaziso. Naizvozvo, kugara uchitora omega-3 fatty acids yakakwana kwakakosha kuchengetedza hutano hwese.
Xi'an tgybio.com Biotech Co., Ltd ndeye omega 3 hove inogadzira mafuta, tinogona kupahove mafuta capsules, Kanaomega 3 hove mafuta manyoro capsules, kune akawanda marudzi emacapsule masitaera ekusarudza kubva, fekitori yedu inotsigira OEM/ODM One-stop sevhisi, kusanganisira yakagadziridzwa kurongedza uye mavara, kana uchida, unogona kutumira e-mail ku rebecca@tgybio.com kana WhatsAPP +86 18802962783.
Reference:
Mozaffarian D, Wu JH (2011) Omega-3 fatty acids uye chirwere chemwoyo: zvinokonzerwa nengozi, nzira dzema molecular, uye zviitiko zvechipatara Journal of the American College of Cardiology.
Swanson D, Block R, Mousa SA. (2012) Omega-3 fatty acids EPA uye DHA: hutano hunobatsira kuburikidza nehupenyu Kufambira mberi muKudya
Hallahan B, Garland MR. (2007) Yakakosha fatty acids uye hutano hwepfungwa The British Journal of Psychology
Simopoulos AP (2002) Omega-3 fatty acids mu inflation uye autoimmune zvirwere Chinyorwa cheAmerican College of Nutrition
Nguva yekutumira: Kubvumbi-02-2024
