Vitamin B12 poda , pfuma inoita seinovaka muviri, iri kuchinja chinyararire mararamiro evanhu uye pfungwa dzoutano. Munzanga yazvino uno inokurumidza kukurumidza, zvinodikanwa zvavanhu zviri kuramba zvichisiyana-siyana uye ngwariro yavo kuutano iri kuwedzera zvikuru. Kubuda kwevhitamini B12 poda kunotipa nzira iri nyore uye inoshanda yekuwedzera.
Nekufamba kwenguva, vanhu vakaziva zvishoma nezvishoma kukosha kwevhitamini B12, iyo inoita basa rinokosha mumuviri wemunhu. Nekudaro, nekuda kwekuti vhitamini B12 inonyanya kuwanikwa mukudya kwemhuka, vanhu vakadai sevadyari, vakura, uye vakadzi vane pamuviri vanogona kutarisana nenjodzi yekusadya zvakakwana. Panguva ino, kubuda kwevhitamini B12 poda yakave chikomborero, ichipa mhinduro iri nyore uye inoshanda kune avo vanotsvaga mararamiro ane hutano.
Kubatsira kwevhitamini B12 poda iri mukureruka kwayo uye kuchinjika. Ose ari maviri madiki ekurongedza uye ari nyore kunyungudika poda fomu anoita kuti kuwedzera kwevhitamini B12 kuve nyore uye kunakidze. Hapana kudikanwa kwekuita kunonetesa kwekubika, ingo wedzera vhitamini B12 poda kumvura yekunwa, uye unogona kuwana zvinovaka zvinovaka muviri. Zvichakadaro, vhitamini B12 poda inokodzera mapoka ese ezera uye vanhu vakasiyana, ichipa sarudzo iri nyore uye yakavimbika kumapoka akasiyana evanhu.
1. Vitamin B12 inobatsira
Vitamin B12 yakakosha mvura-inonyungudika vhitamini kumuviri wemunhu, uye inoita basa rakakosha zvakanyanya muhutano hwevanhu. Iwo mabhenefiti eB12 poda anonyanya kusanganisira:
(1). Kukurudzira kugadzirwa kwemasero matsvuku eropa: Vitamin B12 inoita basa rakakosha mukuumbwa nekuparadzaniswa kwemasero matsvuku eropa. Inotora chikamu mukuumbwa kweDNA neRNA, kuchengetedza yakajairika chizvarwa chemasero matsvuku eropa mumwongo wepfupa, uye nekudaro kudzivirira anemia.
(2). Kuchengeta yakajairika tsinga tsinga basa: Vitamin B12 ine inodzivirira mhedzisiro pane tsinga system. Inotora chikamu mukugadzirisa uye kugadzirisa kweuropi nerve masero, zvichibatsira kuchengetedza kushanda kwakajairika kwenheyo system. Kushaikwa kweB12 kunogona kutungamirira kumatambudziko akaita seneurasthenia, kusava nehanya, uye kuderera kwekuyeuka.
(3). Kuvandudza hutano hwepfungwa: Vitamin B12 yakabatana zvakanyanya nehutano hwepfungwa. Inogona kuvandudza manzwiro, kuderedza manzwiro asina kunaka akadai sekufunganya, kuora mwoyo, uye kushungurudzika. B12 inobatanidzwawo mukugadzirisa kuumbwa kwemakemikari muuropi, iyo inobatsira kuvandudza mamiriro epfungwa uye kuwedzera mufaro.
(4). Kuchengetedza hutano hwekudya: Vitamin B12 yakakosha pakuchengetedza digestive system basa. Inotora chikamu mumetabolism yeprotein, mafuta, uye makabhohaidhiretsi, inokurudzira kugaya uye kutorwa kwechikafu. Zvichakadaro, B12 inobatsirawo kuchengetedza yakajairika secretion yegastric acid, kudzivirira matambudziko akadai segastritis uye indigestion.
(5). Kuvandudza mazinga esimba: Vitamin B12 inobatanidzwa musimba remetabolism, kubatsira kushandura chikafu kuita simba rinoshandiswa remuviri. Inogona kuwedzera chiyero chemetabolism yemuviri, kuwedzera kugadzirwa kwesimba, kuderedza kuneta, uye kuwedzera simba uye kutsungirira kwemuviri.
(6). Kuvandudza kunaka kwekurara: Vitamin B12 yakabatana zvakanyanya nemhando yekurara. Inobatanidzwa mukugadzirwa kwe melatonin, kudzora kutenderera kwekurara uye rhythms. Kuwedzera B12 yakakwana kunogona kuvandudza matambudziko ekurara, kuwedzera kunaka kwekurara, uye kuita kuti vanhu vanzwe kuzorodzwa.
(7). Kuwedzera kusadzivirirwa kwezvirwere: Vitamin B12 inoita basa rakakosha mukushanda kwakajairwa kwe immune system. Inotora chikamu muchizvarwa uye basa remasero machena eropa, inowedzera kushanda kwemasero ekudzivirira muviri, inowedzera kudzivirira kwemuviri, uye inodzivirira zvirwere nezvirwere.
2. Zvakanakira zveB12 powder
Pamusoro pemabhenefiti ayo ekutanga, B12 poda zvakare ine zvinotevera zvakanakira:
(1). Yakanaka uye nyore kushandisa:Vitamin B12 podahaidi kutungamirirwa nemuromo, kungonyungudutsa poda mumvura uye kunwa, izvo zviri nyore kwazvo.
(2). Yakachengeteka uye yakavimbika: B12 poda ndeyechisikigo chikafu chinovaka muviri icho chisina chero zvigadzirwa zvekuwedzera, zvichiita kuti ive yakachengeteka uye yakavimbika.
(3). Zvakawanda zvinoshanda: B12 powder inokodzera vanhu veese mazera, kunyanya vanodya miriwo, vakwegura, uye vakadzi vane pamuviri.
(4). Kubata kunobudirira: B12 powder ine chimiro chiduku chema molecular uye inotorwa nyore nyore nemuviri, iyo inogona kukurumidza kupa muviri muviri unodiwa vitamin B12.
3. Mazano ekutenga B12 powder
Kana iwe uchida kutenga B12 powder, mazano anotevera anogona kukubatsira kusarudza uye kuishandisa zviri nani:
(1). Sarudza maererano nemamiriro ako pachako: Sarudza B12 powder inokodzera iwe zvichienderana nezvinhu zvakadai sezera, hutano, hutano, uye mararamiro emararamiro.
(2). Sarudza mhando ine mukurumbira: Sarudza B12 poda brand ine mukurumbira wakanaka uye yakakwana dhigirii kuti uve nechokwadi chemhando uye kuchengetedzwa kwezvakatengwa zvigadzirwa.
(3). Kushandisa Zvinonzwisisika: Shandisa B12 powder maererano nechiyero uye nzira inotaurwa mubhuku rekushandisa, uye usapfuure muganhu kuti udzivise migumisiro yakaipa pamuviri.
(4). Kuramba kwenguva refu: Kushanda kweB12 powder kunoda kuunganidzwa kwenguva yakareba. Inokurudzirwa kuramba uchiishandisa sekuwedzera kwehutano hwezuva nezuva, uye nekuisanganisa zvakakodzera nemararamiro ane hutano akadai sekudzorwa kwekudya uye kurovedza muviri kuti uwedzere kuvandudza hutano hwemuviri.
Vitamin B12 hupfu, sechisarudzo chitsva, chiri kutungamira hutano hwekuita nechimiro chayo chakasiyana uye basa. Haizadzise zvinodiwa nevanhu zvekudya zvinovaka muviri, asiwo inowedzera kureruka uye kunyaradza kuhupenyu hwedu hwezuva nezuva.
Xi'an tgybio Biotech Co., Ltd ndiyovhitamini B12 Poda mutengesi, fekitori yedu zvakare inogona kupa OEM / ODM One-stop sevhisi, isu tine timu yehunyanzvi yekukubatsira kugadzira kurongedza uye mavara. Webhusaiti yedu iri/ . Kana uchifarira, unogona kutumira e-mail ku rebecca@tgybio.com kana WhatsAPP+86 18802962783.
Nguva yekutumira: Jan-19-2024
