Beta-alanine chinhu chakajairika mune akawanda pre-Workout supplements uye inowanzoshandiswa nevamhanyi nevanofarira kugwinya kuti vavandudze kutsungirira uye kuita panguva yekuwedzera-simba maekisesaizi. Nekudaro, kwave nekunetsekana nezve beta-alanine inogona kuitika paitsvo. Muchikamu chino, tichaongorora nyaya iyi kubva kumativi akasiyana, kupa tsanangudzo dzakadzama uye pfungwa dzakajeka dzekugadzirisa dambudziko, uye kupa ruzivo rwakakosha kune vangangotenga.
Introduce
Beta-alanine Powder isiri-yakakosha amino asidhi inoitika zvakasununguka mumuviri uye inogona zvakare kuwanikwa kuburikidza nezvimwe zvekudya uye zvekuwedzera. Icho chinhu chakakosha mukugadzirwa kwecarnosine, dipeptide inowanikwa mumhasuru tishu inobatsira kuvharidzira nzvimbo ine acidic yakagadzirwa panguva yekurovedza muviri, nekudaro inovandudza mashandiro uye kuderedza kuneta. Nekudaro, vamwe vakabvunza kana kushandiswa kwebeta-alanine yekuwedzera kunogona kukanganisa kushanda kweitsvo.
Dzidza nezvekushanda kweitsvo
Usati waongorora zvinogona kuitika zve beta-alanine paitsvo, zvakakosha kuti unzwisise basa reitsvo mumuviri wemunhu. Itsvo inhengo dzakakosha dzinoita basa rekusefa tsvina uye zvinhu zvakawandisa kubva muropa, kudzora mvura uye electrolyte chiyero, uye kugadzira mahormone anobatsira kudzora BP uye kugadzirwa kwemasero matsvuku eropa. Naizvozvo, chero mhedzisiro inogona kuitika pane renal basa ndeyekunetsekana kukuru.
Tsvagiridzo nezve beta-alanine uye hutano hweitsvo
Pane humbowo hwakananga hushomabeta alanine powder inogona kukanganisa kushanda kweitsvo. Zvidzidzo zvakawanda zvakatsvaga mhedzisiro yebeta-alanine yekuwedzera pane akasiyana siyana ehutano, kusanganisira kushanda kweitsvo. A 2018 yakarongeka ongororo uye meta-analysis yakabudiswa mu Journal of the International Society of Sports Nutrition yakagumisa kuti beta-alanine supplementation hairatidzike inokanganisa kushanda kweitsvo muvanhu vane hutano. Uyezve, chinyorwa chekuongorora che 2013 mu Journal of the International Society of Sports Nutrition chakataura kuti hapana humbowo hwekuti beta-alanine supplementation inotyisa kune itsvo.
Zvinogona kupindirana nzira
Kunyange zvazvo uchapupu huripo husingaratidzi kukanganisa kwakananga kwebeta-alanine pakushanda kwetsvo, zvakakosha kufunga nezvezvingangoita nzira iyo beta-alanine inobata neitsvo. Chimwe chinogona kunetseka ndechekuita kwecarnosine, iyo inogadzirwa nerubatsiro rwe beta-alanine, muitsvo. Zvisinei, tsvakurudzo munharaunda iyi ichiri kuenderera mberi, uye imwe tsvakurudzo inodiwa kuti unzwisise zvizere zvinokonzerwa ne beta-alanine pakushanda kwetsvo.
Kusiyana kwakasiyana uye kufunga nezvekuchengetedza
Zvakakosha kuziva kuti mhinduro dzega dzega kune zvekuwedzera, kusanganisirabeta-alanine hupfu hwakawanda , zvinogona kusiyana. Vamwe vanhu vanogona kunge vaine matambudziko ehutano anogona kunge achiwedzerwa nemamwe ma supplements. Kune vanhu vane chirwere cheitsvo chisati chavapo kana kuti vari panjodzi yakawedzerwa yechirwere cheitsvo, zvinokurudzirwa kubvunza nyanzvi yezvehutano usati washandisa beta-alanine kana chero chitsva chekuwedzera kuti uve nechokwadi chekuchengetedza uye kukodzera.
Mukupedzisa
Mukupedzisa, kunyange zvazvo pane zvinonetsa pamusoro pezvinogona kuitika zve beta alanine powder pamusoro pekushanda kwetsvo, chidzidzo chezvino hachipi uchapupu hwakasimba hwemigumisiro yakaipa yakananga. Nekudaro, sekunge chero chekuwedzera, misiyano yemunhu uye mamiriro ehutano akange aripo anofanirwa kutariswa. Nyanzvi yehutano inofanirwa kubvunzurudzwa isati yatanga chero chirongwa chitsva chekuwedzera, kunyanya kune vanhu vane hutano huri pasi pemamiriro ezvinhu. Nekupa ruzivo rwakadzikama uye rwakavakirwa pauchapupu, vangangove vatengi vanogona kuita sarudzo dzine ruzivo nezvekushandisa beta-alanine uye zvimwe zvekuwedzera kuti vazadzise zvinangwa zvavo zvekusimba. Chinangwa chechinyorwa chino ndechekupa yakazara uye inodzidzisa mhedziso yezvingangoitika zvebeta-alanine paitsvo basa, kugadzirisa zvinonetsa mutengi uye kuve nechokwadi chekunzwisisa kwakadzikama uye kwakadzikama kwechinyorwa. Kuburikidza netsananguro dzakajeka, kufunga zvine musoro, uye kutarisisa kufunga nezvekuchengetedzwa kwemunhu, vangangove vatengi vanogona kunzwa vaine chivimbo uye vachipihwa simba rekuita sarudzo dzine ruzivo nezvekushandiswa kwebeta-alanine supplements.
Xi'an tgybio Biotech Co., Ltd ndiyoBeta-alanine Powder mutengesi , tinokwanisa kupa sampuro yemahara uye kutsigira wechitatu bato kuyedzwa, Fekitori yedu zvakare inokwanisa kupa OEM/ODM Imwe-kumira sevhisi, isu tine timu yehunyanzvi kuti ikupe iwe dhizaini yekurongedza uye zvinyorwa. Webhusaiti yedu iri/ . Kana uchifarira, unogona kutumira e-mail ku rebecca@tgybio.com kana WhatsAPP +86 18802962783.
Nguva yekutumira: Mar-07-2024
