Kurcumin ni iki?
Curcumin ni uruganda rusanzwe rukurwa muri rhizomes yibihingwa bya Zingiberaceae. Inkomoko yakuwe cyane ni curcumin. Curcumin irimo 3% - 6% ya curcumin. Muri pigment zifite imiterere ya diketone, curcumin ni pigment idasanzwe cyane ifite anti-inflammatory na anti-kanseri. Curcumin ni ifu ya pisitori ya orange igaragara. Biraryoshe gato kandi ntibishobora gushonga mumazi. Bikunze gukoreshwa mubiryo. Ikoreshwa cyane nkibara ryibicuruzwa byo munda, amabati, isosi nibicuruzwa bya brine.
Curcumin yabanje gutandukanywa na curcumalonga L. nkibintu bike bya molekile bifite uburemere buke bwa polifenol. Nyuma, hamwe n’ubushakashatsi bwimbitse kuri curcumin, byagaragaye ko ifite ibikorwa byinshi bya farumasi, nka anti-inflammatory, anti-oxyde, lipide, anti-virusi, anti infection, anti-tumor, anticoagulant, anti umwijima fibrosis, anti atherosclerose nibindi, hamwe nuburozi buke hamwe ningaruka mbi.
Kuri ubu Curcumin ni imwe mu igurishwa ryinshi ry’ibintu bisanzwe biribwa ku isi. Ni inyongeramusaruro y'ibiribwa yemejwe n’umuryango w’ubuzima ku isi, Ikigo cy’Amerika gishinzwe ibiryo n’ibiyobyabwenge ndetse n’ibihugu byinshi.
Inyungu za Curcumin ：
1. Curcumin irashobora kurwanya lipide yamaraso, antioxyde na kanseri.
Curcumin ni igihingwa cya polifenol hamwe ningenzi mubikorwa bya turmeric. Ifite uruhare runini mubikorwa bya farumasi ya turmeric. Kurinda umwijima nimpyiko, kurandura radicals yubusa ya ogisijeni, kandi nta ngaruka zifite ubumara n'ingaruka zigaragara.
2.Curcumin irashobora kwirinda indwara ya Alzheimer
Curcumin irashobora gukumira kwangirika kwingirangingo zubwonko bwubwonko no kunoza imikorere yingirangingo zubwonko.
3. Ifu ya Curcumin ifite ingaruka zo kurwanya inflammatory.
4. Curcumin irashobora gukoreshwa nk'inyongera y'ibiryo
Curcumin ni pigment naturel, ikoreshwa cyane mubiribwa. Ikoreshwa cyane cyane mu gusiga amabati, ibicuruzwa bya sosiso n'ibicuruzwa bya brine. Irashobora kandi kuba muburyo bumwe butari ibiryo, nka capsules, ibinini cyangwa ibinini. Kubiribwa rusange, ibiryo bimwe byumuhondo birashobora gutekerezwa, nka keke, ibiryoshye, ibinyobwa, nibindi.Jerky nayo irinda ubushyuhe. Yakoreshejwe cyane muri makariso, ibinyobwa, vino yimbuto, bombo, keke, ibiryo byafunzwe, nibindi nkibintu bivanze, bikoreshwa muburyo bwo guhumeka inkoko, guhumeka ibirungo, noode zihita hamwe nibicuruzwa bisukuye, ibiryo byihuse, bishyushye isosi y'inkono, paste uburyohe, ibirungo, ibirungo byinka byinka nibindi.
Igihe cyo kohereza: Gicurasi-30-2022
