Creatine Monohydrate Nibyiza cyangwa bibi kuri wewe?

Kurema Powde ya monohydrater ninyongera ikunzwe mubakinnyi nabakunda imyitozo ngororamubiri, ariko hakunze kubaho impaka zerekana niba ari nziza cyangwa mbi kuri wewe. Muri iki kiganiro, tuzasuzuma ibyiza nibishobora kugerwaho na moninehydrate ya creine, ndetse tunasubize ibibazo bimwe bikunze kugufasha gufata icyemezo cyuzuye niba bikubereye.

Creatine Monohydrate ni iki?

Creatine nikintu gisanzwe kiboneka mumibiri yacu gifasha kubyara ingufu mugihe imyitozo ikomeye. Imibiri yacu ikora creine ikomoka kuri acide amine, aribwo bubaka poroteyine. Nyamara, creine irashobora kandi kuboneka binyuze mubyongeweho, nka monohydrate ya creine.

Creatine monohydrate nuburyo bukoreshwa cyane muburyo bwo kongeramo ibiremwa kandi byubahwa cyane kubushobozi bwayo bwo kongera imbaraga imitsi, imbaraga, no kwihangana. Ubusanzwe ifatwa muburyo bwa poro hanyuma ikavangwa namazi cyangwa ikindi kinyobwa.

Inyungu za Creatine Monohydrat

Kurema monohydrateyarizwe cyane kandi yerekanwe gutanga inyungu nyinshi kubakinnyi nabakunzi ba fitness, harimo:

(1). Kongera imbaraga z'imitsi n'imbaraga
Imwe mu nyungu zibanze za creine monohydrate nubushobozi bwayo bwo kongera imitsi n'imbaraga. Ubushakashatsi bwerekanye ko inyongera ya creine ishobora kunoza imikorere mubikorwa bisaba guturika mugihe gito cyibikorwa bikomeye, nko guterura ibiremereye, kwiruka, no gusimbuka.

(2). Kwihangana Kunonosoye
Usibye kongera imbaraga n'imbaraga,Kurema Monohydrate 200 Ifu ya Mesh  irashobora kandi kunoza kwihangana. Ubushakashatsi bwerekanye ko inyongera ya creine ishobora kuzamura imikorere yindege, bigatuma abakinnyi bakora imyitozo ngororamubiri mugihe kinini.

(3). Kwakira vuba
Kurema ifu ya monohydrate irashobora kandi gufasha mugukiza nyuma yimyitozo ngororamubiri kugabanya kwangirika kwimitsi no gutwika. Ibi birashobora kuganisha ku bihe byihuse byo gukira no kubabara nyuma yo gukora imyitozo ikomeye.

(4). Imikorere y'ubwonko
Ubushakashatsi buherutse gukorwa bwerekanye kandi ko monohydrate ya creine ishobora kugira inyungu zubwenge, nko kwibuka neza no gutunganya umuvuduko.

(5). Ingaruka zishobora kubaho za Creatine Monohydrate
MugiheKurema Kurema Monohydrate muri rusange bifatwa nkumutekano, hari ibibi bishobora gutekerezwa, harimo:

(6). Ibibazo byigifu
Abakoresha bamwe bashobora guhura nibibazo byigifu, nko kubyimba, impiswi, cyangwa isesemi, mugihe bafata monohydrate ya creine. Ibi birashobora kugabanuka ufata inyongeramusaruro hamwe nibiryo cyangwa gukwirakwiza dosiye umunsi wose.

(7). Kongera ibiro
Kurema monohydrate irashobora gutera ibiro kwiyongera kubera kwiyongera kwamazi mumitsi. Mugihe ibi bishobora kugirira akamaro abakinnyi bashaka kongera ingano yimitsi nimbaraga, ntibishobora kwifuzwa kubagerageza kunanuka.

(8). Kwangirika kw'impyiko
Habayeho impungenge zijyanye na moninehydrate ya creine itera impyiko, ariko ubushakashatsi ntibwabonye ibimenyetso bifatika byemeza iki kirego. Nyamara, abantu bafite impyiko zabayeho mbere bagomba kubaza abashinzwe ubuzima mbere yo gufata monohydrate ya creine.

Ibibazo Bikunze Kubazwa

Nangahe ibiremwa bya monohydrate?
Igipimo gisabwa cya creine monohydrate mubisanzwe ni garama 3-5 kumunsi. Ni ngombwa gukurikiza amabwiriza kuri label kandi nturenze igipimo cyasabwe.

Ni ryari nshobora gufata monohydrate ya creine?
Kurema monohydrate irashobora gufatwa igihe icyo aricyo cyose cyumunsi, ariko abayikoresha benshi bahitamo kuyifata mbere cyangwa nyuma yimyitozo yabo kugirango bagabanye inyungu zayo.

Abagore barashobora gufata monohydrate ya creine?
Nibyo, abagore barashobora gufata monohydrate ya creine kandi bashobora kubona inyungu zisa nkabagabo.

Umwanzuro

Muri rusange, creine monohydrate irashobora kuba inyongera yingirakamaro kubakinnyi nabakunzi ba fitness bashaka kunoza imikorere, kwihangana, no gukira. Mugihe hari ibibi bishobora gutekerezwaho, ibyo birashobora kugabanuka ukurikije urugero rwasabwe kandi ukagisha inama umuganga wawe niba ufite ubuvuzi bwabayeho mbere.

Waba wahisemo gufata monohydrate ya creine cyangwa utayifite, ni ngombwa kwibuka ko inyongeramusaruro zigomba guhora zikoreshwa zifatanije nimirire myiza kandi imyitozo ngororamubiri kugirango ibone ibisubizo byiza.

Xi'an tgybio Biotech Co, Ltd niifu ya monohydrate utanga isoko, uruganda rwacu rushobora kandi gutanga OEM / ODM Serivisi imwe ihagarara, harimo gupakira ibicuruzwa hamwe na labels. turashobora gutangaKurema inyongera ya Monohydrate. dufite itsinda ryumwuga kugirango tugufashe gushushanya ibipapuro na labels. Urubuga rwacu ni/ . Niba ubishaka, ushobora kohereza imeri kuri rebecca@tgybio.com cyangwa WhatsAPP +86 18802962783.