Kodi Ndibwino Kumwa Resveratrol Tsiku Lililonse?

M'malo amasiku ano omwe anthu akuchulukirachulukira, chidwi cha anthu komanso kufunikira kwazinthu zosiyanasiyana zaumoyo ndi zakudya zowonjezera zikukulirakulira tsiku ndi tsiku.Resveratrol Powder , monga gulu lachilengedwe lomwe likuyembekezeredwa kwambiri, lakopa chidwi kwambiri chifukwa cha ubwino wake. Komabe, kukambirana ngati kutenga resveratrol tsiku ndi tsiku ndikopindulitsa sikumangokhalira kugwira ntchito komanso madera ogwiritsira ntchito. Kuwonjezera pa kufufuza ubwino wake wathanzi, tiyeneranso kuganiziranso zovuta zina zomwe zingachitike pogwiritsa ntchito resveratrol tsiku ndi tsiku, monga kusiyana kwa anthu, kuyanjana kwa mankhwala, ndi zoopsa zomwe zingakhalepo zogwiritsidwa ntchito kwa nthawi yaitali. Chifukwa chake, ndikofunikira kuti tiwunikenso nkhaniyi mozama kuti tiwunike mozama zabwino ndi zoyipa zogwiritsa ntchito resveratrol tsiku lililonse.

Ubwino wa Resveratrol:

Ufa Woyera wa Resveratrol , monga mwachibadwa polyphenolic pawiri mu zakudya monga zikopa mphesa ndi vinyo wofiira, wakopa chidwi kwambiri. Zaphunziridwa kwambiri ndipo zimanenedwa kuti zili ndi ubwino wambiri wathanzi. Nazi zina mwazabwino zazikulu za resveratrol:

Antioxidant zotsatira: Resveratrol ndi antioxidant yamphamvu yomwe imathandizira kuletsa ma radicals aulere m'thupi, kuchepetsa kuwonongeka kwa oxidative ku ma cell ndi minofu, ndikuteteza mtima, mitsempha yamagazi, ndi ziwalo zina zofunika.

Chisamaliro chaumoyo wamtima: Kafukufuku akuwonetsa kuti resveratrol imatha kuthandizira kuchepetsa cholesterol ndikuletsa mapangidwe a atherosulinosis, potero kuchepetsa chiopsezo cha matenda amtima komanso kuteteza thanzi la mtima.

Anti-inflammatory and anti-kukalamba: Resveratrol imakhulupirira kuti imakhala ndi zotsatira zotsutsana ndi zotupa komanso zokalamba, zomwe zimatha kuchepetsa kutupa, kuchepetsa ukalamba, ndikuthandizira kuti thupi likhale ndi thanzi labwino.

Neuroprotection: Kafukufuku wasonyeza kuti resveratrol ikhoza kukhala ndi zotsatira zoteteza dongosolo lamanjenje, zomwe zimathandiza kupewa kupezeka kwa matenda a neurodegenerative monga matenda a Alzheimer's.

Anti cancer effect: Resveratrol imakhulupirira kuti ili ndi ntchito yotsutsa-chotupa, yomwe ingalepheretse kufalikira ndi kufalikira kwa maselo a chotupa ndikuthandizira kupewa mitundu ina ya khansa.

Kusiyana kwapayekha pazakudya zatsiku ndi tsiku za resveratrol paumoyo

Kusiyana kwa kuyamwa ndi kagayidwe: Anthu osiyanasiyana amatha kukhala ndi machitidwe osiyanasiyana pamayamwidwe ndi metabolism ya resveratrol. Choncho, kwa anthu ena, kumwa mlingo womwewo wa resveratrol tsiku lililonse kungakhale ndi zotsatira zosiyana.

Kuyanjana kwa mankhwala: Anthu ena amatha kumwa mankhwala ena kapena zowonjezera nthawi imodzi, zomwe zingakhudze mayamwidwe, kagayidwe kake, kapena kachitidwe ka resveratrol. Choncho, kugwiritsa ntchito mankhwala payekha kungakhudze mphamvu ya resveratrol.

Thanzi: Thanzi la munthu lingakhudze mphamvu yaresveratrol 98% ufa.Mwachitsanzo, matenda ena osatha kapena zovuta zaumoyo zimatha kukhudza momwe thupi limayankhira ku resveratrol, kapena kukhudza ubwino wa resveratrol m'thupi.

Genetic factor: Ma genetic amunthu amatha kukhudza momwe amayankhira ku resveratrol. Kusiyanasiyana kwa majini kumatha kukhudza kuyamwa kwa thupi, kagayidwe kake, kapena kachitidwe ka resveratrol, potero kukhudza mphamvu yake.

Makhalidwe a moyo ndi kadyedwe: Moyo wa munthu komanso kadyedwe kake kangakhalenso ndi mphamvu pakugwiritsa ntchito resveratrol tsiku lililonse. Mwachitsanzo, zosakaniza zina kapena zizolowezi muzakudya zitha kuyanjana ndi resveratrol, zomwe zimakhudza mphamvu yake.

Zowopsa zomwe zitha kugwiritsidwa ntchito kwa nthawi yayitali resveratrol

Kuyanjana kwamankhwala: Resveratrol imatha kuyanjana ndi mankhwala ena, kukhudza kagayidwe kawo kapena ntchito yawo. Choncho, anthu omwe amagwiritsa ntchito resveratrol kwa nthawi yayitali ayenera kusamala ndikupewa kugwiritsa ntchito pamodzi ndi mankhwala ena, kapena kugwiritsa ntchito motsogoleredwa ndi dokotala.

Kusokonekera m'mimba: Kugwiritsa ntchito kwambiri mlingo kwa nthawi yayitalimphesa kuchotsa resveratrolkungayambitse zizindikiro za matenda a m'mimba kapena kupweteka kwa m'mimba, monga kutsegula m'mimba, nseru, kapena kusamva bwino m'mimba.

Zotsatira zoyipa: Magulu a anthu amatha kukhala osagwirizana ndi kapena kutulutsa zotsatira zosagwirizana ndi resveratrol, zomwe zimawoneka ngati zizindikiro monga zotupa, kupuma movutikira, ndi mutu. Zizindikiro za ziwengo zikachitika, kusiya kugwiritsa ntchito nthawi yomweyo ndi chithandizo chamankhwala kuyenera kufunidwa.

Kugwiritsa Ntchito Mankhwala Osokoneza Bongo: Anthu ena amatha kugwiritsa ntchito resveratrol molakwika ngati "mankhwala ozizwitsa" m'malo mowonjezera thanzi. Kugwiritsa ntchito molakwika resveratrol kumatha kubweretsa zotsatirapo zoyipa komanso kuopsa kwa thanzi.

Momwe mungatengere resveratrol moyenera:

Kutenga resveratrol molondola kumaphatikizapo zinthu zingapo kuti zitsimikizire kuti zikugwira ntchito komanso chitetezo chake:

Mlingo: Tsatirani mlingo wovomerezeka pa chizindikiro cha mankhwala kapena monga momwe adalembera dokotala wanu. Mlingo ukhoza kusiyana kutengera momwe munthu alili wathanzi komanso zosowa zake.

Nthawi: Tengani resveratrol ndi chakudya kuti muwonjezere kuyamwa, chifukwa ndi sungunuka mafuta. Izi zitha kuthandiza kukonza bioavailability yake m'thupi.

Kusasinthasintha: Kusasinthasintha ndikofunikira kuti muwone phindu lomwe lingakhalepo. Imwani resveratrol pafupipafupi monga mwalangizidwa, kaya kamodzi kapena kangapo patsiku, kuti mukhale okhazikika m'thupi.

Kuyanjana ndi mankhwala ena: Dziwani momwe mungagwirizane ndi mankhwala ena kapena zowonjezera zomwe mungakhale mukumwa. Lankhulani ndi wothandizira zaumoyo wanu musanayambe resveratrol, makamaka ngati mukumwa mankhwala.

Ubwino wa zowonjezera: Sankhani mtundu wodziwika bwino wa resveratrol supplement kuti muwonetsetse kuti zabwino ndi zoyera. Yang'anani zinthu zomwe zayesedwa ndi gulu lachitatu za potency ndi zowonongeka.

Yang'anirani zotsatira zoyipa: Samalani momwe thupi lanu limayankhira ku resveratrol. Ngati mukukumana ndi zovuta zilizonse monga kugaya chakudya kapena kuyabwa, siyani kugwiritsa ntchito ndikufunsani azachipatala.

Zinthu zamoyo: Kumbukirani kuti zowonjezera za resveratrol sizolowa m'malo mwa moyo wathanzi. Khalani ndi zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, ndi zizolowezi zina zathanzi kuti mukhale ndi thanzi labwino.

Xi'an tgybio Biotech Co., Ltd ndi ogulitsa ufa wa resveratrol, titha kuperekaresveratrol makapisozikapenazowonjezera za resveratrol . Kampani yathu ilinso ndi zinthu zina zoyera. Mutha kuzipeza patsamba lathu, monga hyaluronic acid, nmn, arbutin, etc.Webusaiti yathu ndihttps://www.tgybio.com/ . Fakitale yathu imatha kupereka ntchito za OEM/ODM One-stop, kuphatikiza ma CD makonda ndi zilembo. Ngati mukufuna, mutha kutumiza imelo kwaRebecca@tgybio.comkapena WhatsApp+86 18802962783.

Lumikizanani nafe

Pomaliza:

Kwa anthu ambiri omwe ali ndi thanzi labwino, kudya pang'ono kwa resveratrol kungakhale kopindulitsa pa thanzi, koma tikulimbikitsidwa kuti tigwiritse ntchito motsogozedwa ndi dokotala ndikupewa kugwiritsa ntchito mlingo waukulu kwa nthawi yaitali. Kwa anthu omwe ali ndi vuto linalake la thanzi kapena kumwa mankhwala, ayenera kugwiritsidwa ntchito motsogozedwa ndi dokotala.

Zolozera:

Timmers S, Auwerx J, Schrauwen P. Ulendo wa resveratrol kuchokera ku yisiti kupita kwa munthu. Kukalamba (Albany NY). 2012;4(3):146-58. doi:10.18632/kukalamba.100443

Berman AY, Motechin RA, Wiesenfeld MY, Holz MK. Mphamvu zochiritsira za resveratrol: kuwunika kwa mayesero azachipatala. NPJ Precis Oncol. 2017; 1:35. doi:10.1038/s41698-017-0038-6

Kopp P. Resveratrol, phytoestrogen yomwe imapezeka mu vinyo wofiira. Kufotokozera kotheka kwa conundrum ya 'French chododometsa'? Endocrinol Eur J. 1998;138(6):619-20. doi:10.1530/eje.0.1380619