Kodi Beta-alanine Imakhudza Impso?

Beta-alanine ndi chinthu chodziwika bwino muzowonjezera zambiri zolimbitsa thupi zisanachitike ndipo nthawi zambiri amagwiritsidwa ntchito ndi othamanga komanso okonda masewera olimbitsa thupi kuti apititse patsogolo kupirira komanso kuchita masewera olimbitsa thupi kwambiri. Komabe, pakhala pali nkhawa zokhudzana ndi zotsatira za beta-alanine pa impso. M'nkhaniyi, tifufuza nkhaniyi kuchokera kumbali zosiyanasiyana, kufotokoza mwatsatanetsatane ndi kulingalira momveka bwino kuti tithetse vutoli, ndikupereka chidziwitso chofunikira kwa ogula.

yambitsani

Beta-alanine ufa ndi amino acid osafunikira omwe amapezeka mwachilengedwe m'thupi ndipo amathanso kupezeka kudzera muzakudya zina ndi zowonjezera. Ndi gawo lofunikira pakuphatikizika kwa carnosine, dipeptide yomwe imapezeka mu minofu ya minofu yomwe imathandiza kuteteza chilengedwe cha acidic chomwe chimapangidwa panthawi yochita masewera olimbitsa thupi, potero kumathandizira magwiridwe antchito ndikuchepetsa kutopa. Komabe, ena amakayikira ngati kugwiritsa ntchito mankhwala a beta-alanine kungasokoneze ntchito ya impso.

 Phunzirani za ntchito ya impso

Musanafufuze za zotsatira za beta-alanine pa impso, ndikofunikira kumvetsetsa momwe impso zimagwirira ntchito m'thupi la munthu. Impso ndi ziwalo zofunika zomwe zimasefa zinyalala ndi zinthu zochulukirapo kuchokera m'magazi, kuyang'anira kuchuluka kwa madzi ndi electrolyte, ndikupanga mahomoni omwe amathandizira kuwongolera kuthamanga kwa magazi ndi kupanga maselo ofiira a magazi. Chifukwa chake, zotsatira zilizonse zomwe zingachitike pakugwira ntchito kwaimpso ndizodetsa nkhawa kwambiri.

Kafukufuku wa beta-alanine ndi thanzi la impso

Pali umboni wochepa wachindunji woterobeta alanine ufa zingasokoneze ntchito ya impso. Kafukufuku wambiri wafufuza zotsatira za beta-alanine supplementation pazinthu zosiyanasiyana za thanzi, kuphatikizapo ntchito ya impso. Kuwunika mwadongosolo kwa 2018 komanso kusanthula kwa meta komwe kudasindikizidwa mu Journal of the International Society of Sports Nutrition kunatsimikiza kuti beta-alanine supplementation sikuwoneka kuti imakhudza kwambiri ntchito ya impso mwa anthu athanzi. Kuonjezera apo, nkhani ya 2013 yowunikira mu Journal of the International Society of Sports Nutrition inanena kuti palibe umboni wakuti beta-alanine supplementation ndi poizoni ku impso.

Njira zolumikizirana zotheka

Ngakhale umboni waposachedwa sukuwonetsa kuwononga kwachindunji kwa beta-alanine pakugwira ntchito kwa impso, ndikofunikira kulingalira njira zomwe beta-alanine imagwirira ntchito ndi impso. Chodetsa nkhawa chimodzi ndi zotsatira za carnosine, yomwe imapangidwa mothandizidwa ndi beta-alanine, mu impso. Komabe, kafukufuku m'derali akupitilirabe, ndipo kafukufuku wina akufunika kuti amvetsetse zotsatira za beta-alanine pakugwira ntchito kwa impso.

Kusiyana kwamunthu payekha komanso malingaliro achitetezo

Ndikofunikira kuzindikira kuti mayankho amunthu pazowonjezera zowonjezera, kuphatikizabeta-alanine ufa wambiri , akhoza kusiyana. Anthu ena akhoza kukhala ndi mavuto aakulu azaumoyo omwe angakulitsidwe ndi mankhwala enaake owonjezera. Kwa anthu omwe ali ndi matenda a impso omwe analipo kale kapena omwe ali pachiwopsezo chowonjezeka cha matenda a impso, tikulimbikitsidwa kukaonana ndi dokotala musanagwiritse ntchito beta-alanine kapena china chilichonse chowonjezera kuti muwonetsetse kuti ndinu otetezeka komanso oyenera.

Pomaliza

Pomaliza, ngakhale kuti pali nkhawa zokhudzana ndi zotsatira za beta alanine powder pa ntchito ya impso, kafukufuku wamakono samapereka umboni wamphamvu wa zotsatira zoipa mwachindunji. Komabe, monga chowonjezera chilichonse, kusiyana kwapayekha komanso mikhalidwe yomwe inalipo kale iyenera kuganiziridwa. Katswiri wazachipatala akuyenera kufunsidwa asanayambe mankhwala atsopano, makamaka kwa anthu omwe ali ndi vuto la thanzi. Popereka chidziwitso chokwanira komanso chozikidwa pa umboni, ogula angathe kupanga zisankho zomveka bwino pakugwiritsa ntchito beta-alanine ndi zina zowonjezera kuti akwaniritse zolinga zawo zolimbitsa thupi. Cholinga cha nkhaniyi ndikupereka chithunzithunzi chokwanira komanso chodziwitsa za zotsatira za beta-alanine pakugwira ntchito kwa impso, kuthetsa nkhawa za ogula ndikuwonetsetsa kumvetsetsa bwino kwa nkhaniyi. Kupyolera mu kufotokozera momveka bwino, kulingalira komveka, komanso kuganizira za chitetezo chaumwini, ogula angathe kudzidalira komanso kukhala ndi mphamvu zopanga zisankho zomveka pakugwiritsa ntchito mankhwala a beta-alanine.

Malingaliro a kampani Xi'an tgybio Biotech Co., LtdBeta-alanine Powder ogulitsa , titha kupereka zitsanzo zaulere ndikuthandizira kuyesa kwa chipani chachitatu, fakitale yathu imathanso kupereka chithandizo cha OEM/ODM One-stop, tili ndi gulu la akatswiri kuti likuthandizireni kupanga ma CD ndi zilembo. Webusaiti yathu ndi/ . Ngati mukufuna, mutha kutumiza imelo ku rebecca@tgybio.com kapena WhatsApp +86 18802962783.