He aha nā pono o ka ʻaila iʻa Omega-3?
Ua loaʻa i ka ʻaila iʻa Omega-3 ka manaʻo nui ma ke ʻano he meaʻai meaʻai. Ma waho aʻe o kāna mau pōmaikaʻi i ka olakino o ka puʻuwai, ka hana o ka lolo, a me nā waiwai anti-inflammatory, aia kekahi mau ʻano ʻē aʻe e pono e nānā. ʻO ka mea mua, ʻo ka ʻaila iʻa he w...
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