Yiziphi Izinzuzo Zamafutha Ezinhlanzi Omega-3?

I-fish oil omega 3 iyisengezo somsoco esicebile nge-omega-3 fatty acids, enezinhlobonhlobo zezinzuzo empilweni yomuntu. Ama-Omega-3 fatty acids ayingxenye yamafutha e-unsaturated fatty acids, futhi umzimba womuntu awukwazi ukuwahlanganisa ngokwawo, ngakho-ke kufanele atholakale ngokudla noma ukwengezwa. Kulesi sihloko, sizohlola izinzuzo zamafutha ezinhlanzi i-omega-3.

1. Impilo yenhliziyo

Ucwaningo luye lwabonisa ukuthi i-omega-3 fatty acids ibalulekile empilweni yenhliziyo. Basiza ukwehlisa amazinga e-cholesterol, banciphise ingozi ye-arteriosclerosis, balawule isigqi senhliziyo, futhi behlise ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi. Ukudla inani elifanele le-omega-3 nsuku zonke kungasiza ekugcineni impilo yenhliziyo nemithambo yegazi.

(1). Yehlisa ingozi yesifo senhliziyo:

Uwoyela wezinhlanzi we-Omega-3 uqukethe ama-acids amabili asemqoka angagcwalisiwe: i-EPA (eicosapentaenoic acid) kanye ne-DHA (docosahexaenoic acid). Lawa ma-acids anamafutha asiza ukwehlisa izinga le-triacylglycerol egazini futhi anciphise ukuvela kwe-atherosclerosis. I-Atherossteosis ingenye yezimbangela eziyinhloko zesifo senhliziyo nesifo sohlangothi.

(2). Ukwehlisa i-cholesterol yegazi:

I-Fish oil capsules i-omega 3 ingakhuphula amazinga e-cholesterol e-HDL (high-density lipoprotein) futhi yehlise amazinga e-cholesterol e-LDL (low-density lipoprotein), ngaleyo ndlela isize ekugcineni amazinga e-lipid egazi enempilo. Lokhu kusiza ukunciphisa ingozi ye-atherosclerosis nesifo senhliziyo.

(3). Ukwehlisa umfutho wegazi:

Ucwaningo oluningi lukhombisile ukuthi ukusebenzisa amanani aphakathi nendawo kawoyela wezinhlanzi i-Omega-3 kungasiza ukwehlisa umfutho wegazi, ikakhulukazi kubantu abanomfutho wegazi ophakeme. Ukwehlisa umfutho wegazi kunganciphisa umthwalo enhliziyweni futhi kwehlise ingozi yesifo senhliziyo nesifo sohlangothi.

(4). Thuthukisa i-arrhythmia:

Amafutha ezinhlanzi e-Omega-3 acwengekile anemiphumela elwa nokungezwani komzimba futhi asiza ukugcina isigqi senhliziyo esivamile. Lokhu kubaluleke kakhulu kulabo abahlushwa i-arrhythmia, njengoba kunganciphisa ingozi yesifo senhliziyo esibangelwa i-arrhythmia.

(5). Yehlisa ukuvuvukala:

Amafutha ezinhlanzi ze-Omega-3 anemiphumela eqeda ukuvuvukala futhi anganciphisa izinga lokuvuvukala ngaphakathi komzimba. Ukuvuvukala kungenye yezinto ezibalulekile eziholela ekuthuthukiseni isifo senhliziyo, ngakho ukunciphisa ukuvuvukala kusiza ukuvikela impilo yenhliziyo.

2. Ukusebenza kobuchopho

(1). Thuthukisa umsebenzi wokuqonda:

I-DHA kuwoyela wezinhlanzi we-Omega-3 ingenye yamafutha acid esakhiwo ayinhloko ezicutshini zobuchopho, ikakhulukazi ezimpunga kanye nolwelwesi lwe-neuronal lobuchopho. Ukudla okusesilinganisweni kwamafutha ezinhlanzi ze-Omega-3 kunganikeza i-DHA eyanele, esiza ekugcineni ukwakheka nokusebenza kobuchopho okuvamile, ngaleyo ndlela kuthuthukise ukusebenza kwengqondo, okuhlanganisa inkumbulo, ikhono lokufunda, nokunaka.

(2). Ukuvikela ama-neurons:

Amafutha ezinhlanzi ze-Omega-3 anemiphumela yokulwa nokuvuvukala ne-antioxidant, engavikela ama-neurons ekucindezelekeni kwe-oxidative kanye nokulimala kokuvuvukala. Lokhu kusiza ukubambezela inqubo yokuguga yobuchopho futhi kunciphise ingozi yezifo ze-neurodegenerative njenge-Alzheimer's kanye nesifo sikaParkinson.

(3). Thuthukisa i-nerve conduction:

I-DHA kuwoyela wezinhlanzi we-Omega-3 inomthelela omkhulu ku-fluidity kanye ne-plasticity ye-neuronal membrane, okusiza ukukhuthaza isivinini sokuqhuba izinzwa nokusebenza kahle. Lokhu kungathuthukisa isivinini nokunemba kokucubungula ulwazi lobuchopho, ngaleyo ndlela kuthuthukise ukusebenza kwengqondo.

(4). Ukuthuthukisa impilo yengqondo:

I-Omega fish oil ihlobene kakhulu nempilo yengqondo. Olunye ucwaningo luye lwabonisa ukuthi ukudla okusesilinganisweni kwamafutha ezinhlanzi i-Omega-3 kungadambisa izinkinga zempilo yengqondo njengokukhathazeka, ukucindezeleka, nokushintshashintsha kwemizwelo, kusize ekugcineni isimo sengqondo esihle nokuzinza ngokomzwelo.

(5). Yehlisa ingozi yokugula:

Ezinye izifundo ze-epidemiological ziye zabonisa ukuthi ukuphuza uwoyela wezinhlanzi i-Omega-3 kuhlobene kabi nengozi yokuthuthukisa ukuphazamiseka okuthile kwemizwa (njengokucindezeleka, ukukhathazeka) kanye nezifo ze-neurodegenerative (njenge-Alzheimer's disease).

(6). Ukuthuthukiswa kobuhlakani bomntwana:

Ukudla kwamafutha ezinhlanzi ze-Omega-3 ngesikhathi sokukhulelwa kuhlobene nokuthuthukiswa kwengqondo kwezinsana. Ukudla okwanele kawoyela wezinhlanzi i-Omega-3 kungakhuthaza ukukhula kobuchopho ezinsaneni nasezinsaneni, kusize ukuthuthukisa ukuhlakanipha namakhono okuqonda.

3. Imiphumela elwa nokuvuvukala

I-Omega-3 fatty acids inemiphumela enamandla yokulwa nokuvuvukala, isiza ekudambiseni ukusabela kokuvuvukala futhi inciphise izimpawu zezifo ezifana nesifo samathambo nesifo samathumbu esivuvukalayo. Ukudla okujwayelekile kwe-omega-3 kungasiza ekugcineni amazinga okuvuvukala ngaphakathi komzimba futhi kukhuthaze ukusebenza okujwayelekile kwamasosha omzimba.

4. Anti depression kanye nokukhathazeka

Ezinye izifundo zibonise ukuhlobana okuthile phakathi kwama-omega-3 fatty acids kanye nesenzakalo sokucindezeleka nokukhathazeka. Ukudla okusesilinganisweni kwe-omega-3 kungasiza ukuzinzisa imizwelo, ukuthuthukisa impilo yengqondo, futhi ngezinga elithile kunciphise izimpawu zokukhathazeka nokucindezeleka.

5. Impilo yamehlo

(1). Ukuvimbela i-dry eye syndrome:

I-EPA kanye ne-DHA fatty acids kuwoyela wezinhlanzi we-Omega-3 asiza ekwehliseni ukuvuvukala kanye ne-edema yezicubu zamehlo, ngaleyo ndlela asize ukuvimbela nokunciphisa izimpawu zamehlo omile. I-Dry eye syndrome ngokuvamile ibangelwa izinyembezi ezinganele noma ezingezinhle, futhi amafutha ezinhlanzi ze-Omega-3 angathuthukisa ukuzinza kwefilimu yezinyembezi, akhulise ukukhishwa kwezinyembezi, futhi ngaleyo ndlela anciphise izimpawu zamehlo omile.

(2). Ukuvikela i-retina:

I-DHA kuwoyela wezinhlanzi we-Omega-3 ingenye ye-fatty acids eyinhloko ezicubu ze-retinal, esiza ukugcina ukwakheka nokusebenza kwamangqamuzana e-retina. Ukudla okusesilinganisweni kawoyela wezinhlanzi i-Omega-3 kunganikeza i-DHA eyanele, esiza ukuvikela i-retina ekucindezelekeni kwe-oxidative nokuvuvukala, ngaleyo ndlela kubambezele ukuthuthukiswa kokuguga kwe-retina kanye nokuwohloka kwe-macular.

(3). Ukuthuthukisa umbono:

Ukuthuthukiswa kokubona ngamafutha ezinhlanzi ze-Omega-3 nakho kuyindawo yocwaningo. Olunye ucwaningo luye lwabonisa ukuthi ukudla okusesilinganisweni kukawoyela wezinhlanzi i-Omega-3 kungathuthukisa ukuzwela kanye nombono ohlukile we-retina, ngaleyo ndlela kuthuthukise ukubona kahle. Ngaphezu kwalokho, i-DHA kuwoyela wezinhlanzi we-Omega-3 ibuye isize ekukhuthazeni ukuqhutshwa kokubukwa futhi ithuthukise ukusebenza kokubuka.

(4). Ukuvimbela izifo zamehlo:

Ukudla kwamafutha ezinhlanzi ze-Omega-3 kuhlobene nokuvimbela izifo zamehlo. Olunye ucwaningo luye lwabonisa ukuthi i-Omega-3 fatty acids inomphumela othile wokuvikela ekuvimbeleni izifo zamehlo ezifana nokuwohloka kwe-macular, i-glaucoma, kanye ne-cataract. Izakhiwo zayo ze-antioxidant kanye ne-anti-inflammatory zisiza ukunciphisa ingozi yokulimala kwezicubu zamehlo, ngaleyo ndlela kuncishiswe izifo zamehlo.

(5). Thuthukisa umswakama wamehlo:

Ukuthathwa kwamafutha ezinhlanzi ze-Omega-3 kungathuthukisa ikhwalithi yezinyembezi, kwandise ukuzinza kwamafilimu ezinyembezi, futhi ngaleyo ndlela kuthuthukise umswakama wamehlo. Lokhu kusiza ukunciphisa ukoma, ukukhathala, nokungakhululeki emehlweni, futhi kuthuthukisa ukunethezeka okubonakalayo.

Sekukonke, i-omega-3 yamafutha ezinhlanzi inezinzuzo eziningi zempilo yomuntu, okuhlanganisa ukukhuthaza impilo yenhliziyo, ukuthuthukisa ukusebenza kobuchopho, imiphumela elwa nokuvuvukala, ukuthuthukisa impilo yengqondo, nokugcina impilo yamehlo. Ngakho-ke, ukudla njalo ama-omega-3 fatty acids anele kubalulekile ekugcineni impilo yonke.

Inkampani Xi'an tgybio Biotech Co., Ltdomega 3 umkhiqizi kawoyela wezinhlanzi, singanikezaamaphilisi amafutha ezinhlanziNomaomega 3 fish oil soft capsules, kunezinhlobo eziningi zezitayela ze-capsule ongakhetha kuzo, isevisi yethu yefekthri ye-OEM/ODM yokuma okukodwa, okuhlanganisa ukupakishwa okungokwezifiso namalebula, uma uthanda, ungathumela i-imeyili ku-rebecca@tgybio.com noma ku-WhatsAPP +86 18802962783.

Ireferensi:

Mozaffarian D, Wu JH (2011) Omega-3 fatty acids nesifo senhliziyo: imiphumela ezicini eziyingozi, izindlela zamangqamuzana, kanye nemicimbi yomtholampilo Ijenali ye-American College of Cardiology

Swanson D, Block R, Mousa SA. (2012) Omega-3 fatty acids EPA kanye ne-DHA: izinzuzo zezempilo ngokuphila Intuthuko Kokudla

Hallahan B, Garland MR. (2007) Amafutha acid abalulekile nempilo yengqondo I-British Journal of Psychology

I-Simopoulos AP (2002) I-Omega-3 fatty acids ku-inflation kanye nezifo ze-autoimmune Journal of the American College of Nutrition