Ikwenzela ntoni i-EPA kunye neDHA?

Ukuqonda i-EPA kunye ne-DHA: Izondlo ezibalulekileyo kwiMpilo yakho

Kwindawo yesondlo kunye nokuba sempilweni, i-EPA (eicosapentaenoic acid) kunye ne-DHA (docosahexaenoic acid) zifumene ingqwalasela enkulu kwiinzuzo zabo zempilo ezininzi. Ifunyanwa ikakhulu kwiintlanzi ezinamafutha kunye ne-algae ethile, ezi omega-3 fatty acids zidlala indima ebalulekileyo ekuxhaseni imisebenzi eyahlukeneyo yomzimba. Eli nqaku liphonononga ukubaluleka kweI-EPA kunye ne-DHAukusuka kwiimbono ezininzi, ezikunceda ukuba uqonde ukubaluleka kwazo kwaye wenze ukhetho olunolwazi malunga nokufakwa kwisidlo sakho.

1. Intshayelelo ye-EPA kunye ne-DHA

I-EPA kunye ne-DHA zii-omega-3 fatty acids zetyathanga elide, zihlelwa njengeziyimfuneko kuba imizimba yethu ayikwazi ukuyivelisa ngokufanelekileyo. Ikakhulu ifunyenwe kwimithombo yaselwandle efana neentlanzi kunye ne-algae, nto leyo ezenza zibe yinxalenye ebalulekileyo yokutya okulinganayo. Zombini i-EPA kunye ne-DHA zisebenza njengeebhloko zokwakha ezisisiseko kwiinwebu zeseli kuwo wonke umzimba, ziphembelela ulwelo kunye nokusebenza kwe-membrane.

2. IiNzuzo zeMpilo ze-EPA

1. IiPropati ezichasayo : I-EPA yaziwa ngokuba nefuthe elinamandla lokuchasa ukudumba. Inceda ukunciphisa ukuvuvukala emzimbeni ngokukhuphisana ne-arachidonic acid (i-omega-6 fatty acid) yokuguqulwa kwe-enzymatic, ekhokelela ekuveliseni iamolekyu ezincinci ezivuthayo ezifana ne-prostaglandins kunye ne-leukotrienes.

2. Impilo yentliziyo : I-EPA idlala indima ebalulekileyo ekugcineni impilo yentliziyo. Inceda ukunciphisa amanqanaba e-triglyceride egazini, eluncedo ekunciphiseni umngcipheko wesifo senhliziyo. I-EPA ikwaxhasa umsebenzi wemithambo yegazi enempilo ngokuphucula umsebenzi we-endothelial kunye nokunciphisa ukuqina komthambo.

3. Umoya kunye nempilo yengqondo : Kukho ubungqina obubonisa ukuba i-EPA inokuba neziphumo ezilungileyo kwimo kunye nempilo yengqondo. Inokunceda ukunciphisa iimpawu zokudakumba kunye nokuxhalaba, mhlawumbi ngokuphembelela umsebenzi we-neurotransmitter kunye nokunciphisa ukuvuvukala kwengqondo.

4. Impilo edibeneyo : I-EPA inokuba luncedo kwimpilo edibeneyo, ngakumbi kwiimeko ezinjenge-rheumatoid arthritis. Iimpawu zayo ezichasayo zinokunceda ukunciphisa intlungu kunye nokuqina ngokunciphisa i-cytokines evuthayo kumalungu.

5. Impilo yolusu: I-Omega-3 fatty acids, kuquka i-EPA, igalelo ekugcineni ulusu olunempilo ngokuxhasa umsebenzi wokuthintela ulusu kunye nokunciphisa ukuvuvukala okungakhokelela kwiimeko ezifana ne-acne kunye ne-psoriasis.

6. Impilo yamehlo : I-EPA, kunye ne-DHA (enye i-omega-3 fatty acid), ibalulekile ekugcineni impilo yamehlo. Ifaka isandla kwingqibelelo yesakhiwo se-retina kwaye inokunceda ukunciphisa umngcipheko we-macular degeneration ezinxulumene neminyaka.

7. Inkxaso yeNkqubo yoMzimba : I-EPA inceda ukulawula ukusebenza kwe-immune ngokuchaphazela ukuveliswa kwee-cytokines kunye nezinye iiamolekyuli zokuphendula komzimba. Olu hlengahlengiso lwesixokelelwano sokhuselo lomzimba lunegalelo kwimpilo yonke kwaye lunokunceda ekulawuleni iimeko ze-autoimmune.

8. Umsebenzi wokuqonda : Nangona i-DHA inxulumene ngokusondeleyo nomsebenzi wokuqonda kunye nempilo yengqondo, i-EPA nayo idlala indima ekuxhaseni umsebenzi wokuqonda, ngokukodwa ngokubambisana ne-DHA. Ngokudibeneyo, banegalelo ekugcineni ukwakheka kwengqondo kunye nokusebenza ubomi bonke.

Ngaphezu koko, i-EPA idlala indima ebalulekileyo kwimpilo yentliziyo ngokuxhasa amanqanaba afanelekileyo e-triglyceride kunye nokukhuthaza ukusebenza kwemithambo yegazi enempilo. Uphononongo lubonisa ukuba ukuxhaswa kwe-EPA kunokunceda ukunciphisa uxinzelelo lwegazi kunye nokuphucula ukuqina kwe-arterial, igalelo kwimpilo yentliziyo yonke.

3. I-DHA: Ingqondo kunye nempilo yengqondo

I-DHA igxininise kakhulu kwingqondo kunye ne-retina, igxininisa indima yayo ebalulekileyo kumsebenzi wokuqonda kunye nokubonakalayo. Ngexesha lokukhula komntwana kunye nosana, i-DHA ibalulekile ekwenziweni kwengqondo kunye nenkqubo ye-nervous, ibe nefuthe ekuphuhlisweni kwengqondo, imemori, kunye nokukwazi ukufunda. Ukuthathwa kwe-DHA eyaneleyo ngexesha lokukhulelwa kunye nobuntwana bubalulekile kuphuhliso lwengqondo olugqibeleleyo kwaye kunokubonelela ngeenzuzo zengqondo zexesha elide.

Kubantu abadala, i-DHA iyaqhubeka nokuxhasa umsebenzi wokuqonda ngokugcina ingqibelelo ye-neuronal kunye nokukhuthaza i-neuroplasticity. Uphando lucebisa ukuba ukuxhaswa kwe-DHA kunokunceda ukunciphisa umngcipheko wokuhla kwengqondo okunxulumene neminyaka kunye nokuphazamiseka kwe-neurodeergenerative efana nesifo sika-Alzheimer.

4. I-EPA kunye ne-DHA yeMpilo yeNtliziyo

Zombini i-EPA kunye ne-DHA zinegalelo elikhulu kwimpilo ye-cardiovascular ngokunciphisa amanqanaba e-triglyceride, ukuphucula umsebenzi wemithambo yegazi, kunye nokusebenzisa iziphumo ezichasayo. I-American Heart Association incoma ukutya iintlanzi ezityebileyo kwi-EPA kunye ne-DHA ubuncinane kabini ngeveki ukunciphisa umngcipheko we-coronary heart disease kunye ne-stroke. Kubantu abangatyi iintlanzi ngokwaneleyo, ukongezwa kwe-EPA kunye ne-DHA-rich oil oil capsules kunokuba yinto eluncedo.

I-EPA yeMpilo yeNtliziyo:

1. Ukunciphisa i-Triglyceride : I-EPA isebenza ngokukodwa ekunciphiseni amanqanaba aphezulu e-triglyceride egazini. I-triglycerides ephezulu iyingozi kwisifo senhliziyo, kwaye i-EPA inceda ukunciphisa imveliso yabo kunye nokwandisa ukucaciswa kwabo kwigazi.

2. Iimpembelelo ezichasayo : I-EPA inezixhobo ezinamandla ezichasayo. Ukuvuvukala okungapheliyo kudibaniswa nophuhliso kunye nokuqhubela phambili kwezifo ze-cardiovascular ezifana ne-atherosclerosis (ukuqina kwemithambo). Ngokunciphisa ukuvuvukala, i-EPA inceda ukugcina impilo yemithambo yegazi kunye nokunciphisa umngcipheko wokwakhiwa kwe-plaque.

3. Ukulawulwa koxinzelelo lwegazi : Uphononongo lucebisa ukuba i-EPA inokunceda ukunciphisa uxinzelelo lwegazi, ngakumbi kubantu abanoxinzelelo lwegazi. Ikhuthaza i-vasodilation (ukwandiswa kwemithambo yegazi), ephucula ukuhamba kwegazi kunye nokunciphisa uxinzelelo entliziyweni.

4. Intliziyo yesingqisho Regulation : I-EPA ibonise izibonelelo ekuzinziseni izingqi zentliziyo, ngakumbi kubantu abane-arrhythmias okanye ukubetha kwentliziyo okungaqhelekanga. Esi siphumo sinokunceda ukunciphisa umngcipheko weziganeko zentliziyo ngokukhawuleza.

I-DHA yeMpilo yeNtliziyo:

1. Ukulawulwa kwezinga lentliziyo : I-DHA idlala indima ekulawuleni izinga lentliziyo kunye nokugcina isigqi sentliziyo esiqhelekileyo. Oku kubalulekile ekusebenzeni kwentliziyo jikelele kunye nokunciphisa umngcipheko we-arrhythmias.

2. Ulawulo loxinzelelo lwegazi : I-DHA, efana ne-EPA, inokunceda ukunciphisa uxinzelelo lwegazi ngokuphucula umsebenzi we-endothelial kunye nokunciphisa ukuqina komthambo. Zombini ezi zinto zinegalelo kwimpilo engcono ye-cardiovascular.

3. Ibhalansi yeCholesterol : Nangona i-EPA isebenza ngakumbi ekunciphiseni i-triglycerides, i-DHA inceda ukuphucula amanqanaba e-HDL (i-cholesterol enhle). Olu lungelelwaniso lubalulekile kulawulo lweprofayili ye-lipid ngokubanzi kunye nokunciphisa umngcipheko we-coronary artery disease.

IiNzuzo eziDityanisiweyo:

1. Iziphumo ze-Synergistic : I-EPA kunye ne-DHA zihlala zisebenza ngokubambisana ukubonelela ngokhuseleko olubanzi lwe-cardiovascular. Ngokudibeneyo, bancedisa ukunciphisa ukuvuvukala, ukuphucula iprofayili ye-lipid, ukulawula uxinzelelo lwegazi, kunye nokugcina izigqi zentliziyo enempilo.

2. Ukunciphisa umngcipheko weziganeko ze-Cardiovascular: Ukubandakanya i-EPA kunye ne-DHA ekudleni ngokusetyenziswa kweentlanzi ezinamafutha okanye izongezo ziye zadibaniswa nomngcipheko ophantsi weziganeko ze-cardiovascular ezifana nokuhlaselwa yintliziyo kunye nokubetha.

5. Imithombo ye-EPA kunye ne-DHA

I-EPA kunye ne-DHA zifumaneka ikakhulu kwiintlanzi ezinamafutha afana ne-salmon, i-mackerel, kunye nesardadi. Imithombo yemifuno ibandakanya iintlobo ezithile ze-algae, eziye zasetyenziswa kakhulu kwizongezelelo zabo balandela ukutya okusekelwe kwisityalo okanye bafuna enye indlela ezinzileyo kwiintlanzi eziphuma kwi-omega-3s. Xa ukhetha izongezelelo zeoli yeentlanzi, khetha iimveliso ezixutywe nge-molecularly ukuqinisekisa ubunyulu kwaye zikhululekile kwizinto ezingcolileyo ezifana neentsimbi ezinzima.

6. Ukukhetha isongezelelo esiLungileyo

Xa uqwalasela i-EPA kunye ne-DHA supplementation, kubalulekile ukukhetha iimveliso ezibonelela ngeemali ezaneleyo zala ma-acids anamafutha ngaphandle kwezongezo ezingeyomfuneko. Khangela izongezo ezichaza umxholo we-EPA kunye ne-DHA ngokukhonza, ngokuqhelekileyo ukusuka kwi-500 mg ukuya kwi-1000 mg edibeneyo nge-capsule nganye. Ukongeza, khangela iziqinisekiso zomntu wesithathu ezifana ne-NSF International okanye i-USP ukuqinisekisa umgangatho kunye nokucoceka.

7. Isiphelo

Ukuqukumbela, i-EPA kunye ne-DHA zizondlo eziyimfuneko ezibonelela ngentaphane yeenzuzo zempilo, ukusuka ekuxhaseni impilo yentliziyo kunye nokunciphisa ukudumba ekwandiseni ukusebenza kwengqondo kunye nophuhliso lobuchopho. Ukubandakanya i-EPA kunye ne-DHA kwisidlo sakho semihla ngemihla ngokusebenzisa intlanzi okanye izongezo ezikumgangatho ophezulu kunokuba negalelo elikhulu kwimpilo yakho yonke. Nokuba ujonge ukuphucula impilo yentliziyo, ukuxhasa ukusebenza kwengqondo, okanye ukwandisa ukutya kwakho okunesondlo, i-EPA kunye ne-DHA zizongezo ezibalulekileyo ekufuneka uziqwalasele.

Xi'an tgybio Biotech Co., Ltdomega-3 fish oil EPA kunye neDHA Powder supplier, sinokubonelelaomega 3 EPA Iipilisi zeoli yeentlanziokanyeIicapsules zeoli yeentlanzi ze-DHA . Umzi-mveliso wethu unokubonelela nge-OEM / ODM yenkonzo yokumisa enye, kubandakanya ukupakishwa okulungiselelwe kunye neelebhile. Ukuba unomdla, ungathumela i-imeyile kuyoRebecca@tgybio.comokanye kuWhatsapp+8618802962783.

IiReferensi:

1. Mozaffarian D, Wu JHY. I-Omega-3 Fatty Acids kunye ne-Cardiovascular Disease: Iimpembelelo kwiMicimbi yoMngcipheko, iiNdlela zeMolekyuli, kunye neziganeko zeKlinikhi. Ndingu Coll Cardiol. 2011;58(20):2047-2067. doi:10.1016/j.jacc.2011.06.063.
2. Swanson D, Block R, Mousa SA. I-Omega-3 Fatty Acids EPA kunye ne-DHA: IiNzuzo zeMpilo kubo bonke ubomi. I-Adv Nutr. 2012;3(1):1-7. doi:10.3945/an.111.000893.
3. Umntwana PM. I-Omega-3 DHA kunye ne-EPA yokuqonda, ukuziphatha, kunye nomoya: ukufunyaniswa kweklinikhi kunye ne-synergies ye-structural-functional synergies kunye ne-cell membrane phospholipids. Altern Med Rev. 2007;12(3):207-227.