Chii EPA uye DHA Inokuitira Iwe?

Kunzwisisa EPA uye DHA: Zvinokosha Zvokudya zvehutano Hwako

Munzvimbo yehutano uye hutano, EPA (eicosapentaenoic acid) uye DHA (docosahexaenoic acid) vakawana kutariswa kwakanyanya nekuda kwehutano hwavo hwakawanda. Anowanikwa zvakanyanya muhove dzine mafuta uye mamwe algae, aya omega-3 fatty acids anoita basa rakakosha mukutsigira mabasa akasiyana emuviri. Ichi chinyorwa chinoongorora kukosha kweEPA uye DHAkubva pamaonero akawanda, zvichikubatsira kuti unzwisise kukosha kwavo uye kuita sarudzo ine ruzivo nezve kubatanidzwa kwavo mukudya kwako.

1. Nhanganyaya kuEPA neDHA

EPA neDHA marefu-chain omega-3 fatty acids, akaiswa seakakosha nekuti miviri yedu haigone kuaburitsa nemazvo. Iwo anonyanya kucheneswa kubva mumakungwa sosi sehove nealgae, zvichiita kuti zvive zvakakosha zvekudya kwakaringana. Ese ari maviri EPA neDHA anoshanda seakakosha ekuvaka mabheji emasero mumuviri wese, achipesvedzera membrane fluidity uye basa.

2. Mabhenefiti ehutano eEPA

1. Anti-inflammatory Properties : EPA inozivikanwa nekuda kwayo ine simba rinopesana nekuputika. Inobatsira kuderedza kuzvimba mumuviri nekukwikwidza nearachidonic acid (an omega-6 fatty acid) yekushandurwa enzymatic, zvichitungamira mukugadzirwa kwemamorekuru mashoma senge prostaglandins uye leukotrienes.

2. Utano Hwomwoyo : EPA inoita basa rakakosha mukuchengetedza hutano hwemoyo. Inobatsira kuderedza triglyceride mazinga muropa, izvo zvinobatsira mukuderedza njodzi yechirwere chemoyo. EPA inotsigirawo hutano hwetsinga yeropa basa nekuvandudza endothelial basa uye kuderedza arterial kuomarara.

3. Mafungiro uye Utano Hwepfungwa : Pane humbowo hunoratidza kuti EPA inogona kuva nemhedzisiro yakanaka pamagariro uye hutano hwepfungwa. Inogona kubatsira kuderedza zviratidzo zvekuora mwoyo uye kusagadzikana, pamwe nekufurira neurotransmitter basa uye kuderedza kuzvimba muuropi.

4. Joint Health : EPA inogona kubatsira kune hutano hwakabatana, kunyanya mumamiriro ezvinhu senge rheumatoid arthritis. Iyo anti-inflammatory properties inogona kubatsira kuderedza marwadzo emajoini uye kuoma nekuderedza kuzvimba cytokines mumajoini.

5. Utano Hweganda: Omega-3 fatty acids, kusanganisira EPA, inobatsira kuchengetedza ganda rine hutano nekutsigira ganda barriers basa uye kuderedza kuzvimba kunogona kutungamira kumamiriro akaita senge mburwa uye psoriasis.

6. Eye Health : EPA, pamwe chete neDHA (imwe omega-3 fatty acid), inokosha pakuchengetedza hutano hwemaziso. Inobatsira pakuumbwa kwehutano hwe retina uye inogona kubatsira kuderedza ngozi yezera-yakabatana macular degeneration.

7. Immune System Tsigiro : EPA inobatsira kudzora mashandiro ekudzivirira muviri nekupesvedzera kugadzirwa kwema cytokines uye mamwe mamorekuru ekupindura immune. Iyi modulation ye immune system inobatsira kune hutano hwese uye inogona kubatsira mukugadzirisa autoimmune mamiriro.

8. Basa rekuziva : Nepo DHA ichinyanyobatana nebasa rekuziva uye hutano hwehuropi, EPA inoitawo basa mukutsigira basa rekuziva, kunyanya pamwe neDHA. Pamwe chete, ivo vanobatsira kuchengetedza chimiro chehuropi uye kushanda kwehupenyu hwese.

Zvakare, EPA inoita basa rakakosha muhutano hwemoyo nekutsigira yakakwana triglyceride mazinga uye nekusimudzira hutano hwetsinga yeropa. Zvidzidzo zvinoratidza kuti EPA yekuwedzera inogona kubatsira kuderedza BP nekuvandudza arterial elasticity, zvichibatsira kuhutano hwemoyo wese.

3. DHA: Kuziva uye Utano Hwouropi

DHA yakanyanyisa muuropi uye retina, ichisimbisa basa rayo rinokosha mukuziva basa uye kuona kwekuona. Munguva yekukura kwe "fetus" uye muhucheche, DHA yakakosha pakuumbwa kwehuropi nehurongwa hwetsinga, ichipesvedzera kukura kwekunzwisisa, ndangariro, uye kugona kudzidza. Kudya kwakakwana kweDHA panguva yekuzvitakura uye muhudiki hwakakosha pakukura kwehuropi uye kunogona kupa mabhenefiti ekuziva kwenguva refu.

Muvakuru, DHA inoramba ichitsigira basa rekuziva nekuchengetedza neuronal kutendeseka uye kukurudzira neuroplasticity. Tsvagiridzo inoratidza kuti DHA yekuwedzera inogona kubatsira kudzikisira njodzi yezera-ane hukama kuderera kwekuziva uye neurodegenerative kusagadzikana senge chirwere cheAlzheimer.

4. EPA uye DHA yeHealth Health

Ese ari maviri EPA neDHA anobatsira zvakanyanya kuhutano hwemoyo nekudzikisa triglyceride mazinga, kuvandudza tsinga yeropa, uye kuita anti-kuzvimba mhedzisiro. IAmerican Heart Association inokurudzira kudya hove dzakapfuma muEPA neDHA kanenge kaviri pavhiki kuderedza njodzi yechirwere chemoyo uye sitiroko. Kune vanhu vasingadyi hove dzakakwana, kuwedzera neEPA uye DHA-rich hove mafuta capsules inogona kubatsira.

EPA yeHutano hweMwoyo:

1. Triglyceride Kuderedza : EPA inonyanya kushanda pakudzikisa yakakwirira triglyceride mazinga muropa. High triglycerides injodzi yechirwere chemoyo, uye EPA inobatsira kuderedza kugadzirwa kwavo uye kuwedzera kubviswa kwavo kubva muropa.

2. Anti-inflammatory Effects : EPA ine yakasimba anti-inflammatory properties. Kuzvimba kusingaperi kwakabatana nekukura uye kufambira mberi kwezvirwere zvemoyo senge atherosclerosis (kuoma kwetsinga). Nekudzikisa kuzvimba, EPA inobatsira kuchengetedza hutano hwemidziyo yeropa uye kuderedza njodzi yekuvakwa kweplaque.

3. Ropa Regulation Regulation : Zvidzidzo zvinoratidza kuti EPA inogona kubatsira kuderedza BP, kunyanya kune vanhu vane hypertension. Inokurudzira vasodilation (kuwedzera kwemidziyo yeropa), iyo inovandudza kuyerera kweropa uye inoderedza kunetseka pamwoyo.

4. Mwoyo Rhythm Regulation : EPA yakaratidza mabhenefiti mukudzikamisa mitsindo yemwoyo, kunyanya muvanhu vane arrhythmias kana kurova kwemoyo kusingaite. Izvi zvinogona kubatsira kuderedza njodzi yezviitiko zvemoyo kamwe kamwe.

DHA yeHutano hweMwoyo:

1. Kudzora Kwemoyo : DHA inoita basa mukugadzirisa kurova kwemoyo uye kuchengetedza yakajairika moyo mutinhimira. Izvi zvakakosha pakushanda kwemoyo wese uye kuderedza njodzi yearrhythmias.

2. Kudzora Kudzvinyirira Kweropa : DHA, yakafanana neEPA, inogona kubatsira kuderedza kushandiswa kweropa nekuvandudza endothelial basa uye kuderedza kuoma kweropa. Zvose zviri zviviri zvinokonzera hutano huri nani hwemwoyo.

3. Cholesterol Balance : Kunyange zvazvo EPA inonyanya kushanda pakuderedza triglycerides, DHA inobatsira kuvandudza HDL (yakanaka cholesterol) mazinga. Iyi chiyero yakakosha kune yakazara lipid profile management uye kuderedza njodzi ye coronary artery chirwere.

Zvakasanganiswa Benefits:

1. Synergistic Migumisiro : EPA neDHA dzinowanzoshanda zvakabatana kuti dzipe zvakakwana kudzivirira kwemoyo. Pamwe chete, ivo vanobatsira kuderedza kuzvimba, kuvandudza lipid profiles, kudzora BP, uye kuchengetedza hutano hwemwoyo rhythms.

2. Yakaderedzwa Ngozi yeCardiovascular Events: Kubatanidza EPA neDHA mukudya kuburikidza nehove dzine mafuta dzinodyiwa kana kuwedzera kwave kwakabatana nenjodzi yakaderera yezviitiko zvemoyo zvakadai sekurwadziwa kwemoyo uye sitiroko.

5. Zvinyorwa zveEPA neDHA

EPA neDHA inonyanya kuwanikwa muhove dzine mafuta dzakadai sesalmon, mackerel, uye sardines. Vegetarian masosi anosanganisira mamwe marudzi ealgae, ayo ari kuwedzera kushandiswa mukuwedzera kune avo vanotevera kudya-kwekudyara kana kutsvaga imwe inoenderera kune hove-inotorwa omega-3s. Pakusarudza mafuta ehove ekuwedzera, sarudza zvigadzirwa zvine molecularly distilled kuti ive nechokwadi chekuchena uye chisina kusvibiswa senge simbi inorema.

6. Kusarudza Yakakodzera Wedzero

Kana uchifunga nezveEPA neDHA yekuwedzera, zvakakosha kuti usarudze zvigadzirwa zvinopa huwandu hwakakwana hweaya mafuta asidhi pasina zvinowedzerwa zvisina basa. Tarisa ma supplements anotsanangura EPA uye DHA zvemukati pakushumira, kazhinji kubva pa500 mg kusvika 1000 mg yakasanganiswa per capsule. Pamusoro pezvo, tarisa kune wechitatu-bato zvitupa seNSF International kana USP kuve nechokwadi chemhando uye kuchena.

7. Mhedziso

Mukupedzisa, EPA neDHA zvinovaka muviri zvakakosha izvo zvinopa huwandu hwehutano hwakanaka, kubva pakutsigira hutano hwemoyo uye kuderedza kuzvimba kusvika kukusimudzira kugona kwekuziva uye kukura kwehuropi. Kubatanidza EPA neDHA mukudya kwako kwezuva nezuva kuburikidza nekudyiwa kwehove kana zvemhando yepamusoro zvinogona kubatsira zvakanyanya kuhutano hwako hwese. Kunyangwe iwe uri kutsvaga kuvandudza hutano hwemoyo, kutsigira kugona kwekuita basa, kana kungo wedzera yako kudya kunovaka muviri, EPA neDHA zvakakosha zvekuwedzera kufunga.

Xi'an tgybio Biotech Co., Ltd ndiyoomega-3 hove mafuta EPA uye DHA Powder mutengesi, tinogona kupaomega 3 EPA Hove mafuta capsuleskanaDHA hove mafuta capsules . Fekitari yedu inogona kupa OEM / ODM One-stop sevhisi, kusanganisira yakagadziridzwa kurongedza uye mavara. Kana iwe uchida, unogona kutumira e-mail kuneRebecca@tgybio.comor WhatsAPP+8618802962783.

References:

1. Mozaffarian D, Wu JHY. Omega-3 Fatty Acids uye Cardiovascular Disease: Migumisiro Panjodzi, Molecular Pathways, uye Clinical Events. J Am Coll Cardiol. 2011;58(20):2047-2067. doi:10.1016/j.jacc.2011.06.063.
2. Swanson D, Block R, Mousa SA. Omega-3 Fatty Acids EPA uye DHA: Mabhenefiti Ehutano Hupenyu Hwose. Adv Nutr. 2012;3(1):1-7. doi:10.3945/an.111.000893.
3. Mwana PM. Omega-3 DHA uye EPA yekuziva, maitiro, uye manzwiro: zvakawanikwa zvekiriniki uye zvimiro-zvinoshanda synergies ne cell membrane phospholipids. Altern Med Rev. 2007;12(3):207-227.