Chii chinoita Branched Chain Amino Acids?

Munyika yehutano uye hutano,branched chain amino acids (BCAAs) vakawana kutariswa kwakakosha kune zvavanogona kubatsira mukutsigira kukura kwemhasuru, kupora, uye kuita kwese. Asi chii chaizvo chinonzi BCAAs, uye vanoitei? Mugwaro rino rakazara, tichaongorora sainzi iri kuseri kweBCAAs, basa radzo mumuviri, uye nei iwo anofanirwa-kuva nekuwedzera kune chero munhu ari kutsvaga kukwirisa kusimba kwavo uye hutano zvinangwa.

Kunzwisisa Amino Acids

Tisati tanyura mune izvo chaizvo zvebranched chain amino acids, zvakakosha kuti tive nekunzwisisa kwekutanga kweamino acids zvakazara. Amino acids ndiwo matombo ekuvaka emapuroteni, ayo akakosha pakukura nekugadzirisa tsandanyama, matishu, uye nhengo dzemuviri. Kune makumi maviri akasiyana amino acids anoumba zviuru zvemapuroteni akasiyana mumuviri wemunhu, uye anogona kuiswa mumapoka matatu: akakosha, asina kukosha, uye ane maamino acids.

Akakosha amino acids ndeaya ayo muviri haugone kugadzira wega uye unofanirwa kuwanikwa kuburikidza nekudya kana kuwedzera. Asina-akakosha amino acids, kune rumwe rutivi, anogona kugadzirwa nemuviri, nepo mamiriro amino acids haawanzo kukosha kunze kwekunge panguva yekurwara kana kushushikana.

Chii chinonzi Branched Chain Amino Acids (BCAAs)?

Branched chain amino acids, inowanzonzi BCAAs, iboka rematatu akakosha amino acids: leucine, isoleucine, uye valine. Aya mamwe maamino acids anoiswa se "branched cheni" nekuda kweakasarudzika mamorekuru maitiro, ayo anoasiyanisa kubva kune mamwe amino acid.

Leucine inoonekwa seyakanyanya kunetsa BCAA kana zvasvika pakukurudzira tsandanyama protein synthesis, inova maitiro ekuvaka mhasuru nyowani. Isoleucine inobata basa mukugadzirwa kwesimba panguva yekurovedza muviri uye inobatsira kudzora mazinga eshuga yeropa, nepo valine inobatanidzwa mumhasuru metabolism uye kugadzirisa matishu.

Basa reBCAAs Mumuviri
Zvino zvatava nekunzwisisa zvirinani kuti chii chinonzi BCAAs, ngationgororei mabasa awo chaiwo mumuviri uye nei achikosheswa zvakanyanya mukusimba uye hutano munharaunda.

1. Kukura Kwetsandanyama uye Kugadzirisa
   Chimwe chezvikonzero zvekutanga BCAAs dzakakurumbira pakati pevamhanyi uye vanofarira kusimba kugona kwavo kutsigira kukura kwemhasuru uye kugadzirisa. Leucine, kunyanya, yakaratidzwa kuti iite nzira inokosha yechiratidzo mumuviri iyo inokurudzira muscle protein synthesis, zvichiita kuti kuwedzerwa kwemasimba mashoma nekufamba kwenguva.

Pamusoro pezvo, maBCAAs akawanikwa achideredza kurwadza kwemhasuru uye kukuvadzwa zvichitevera kurovedza muviri kwakanyanya, zvichibvumira kukurumidza kupora uye kuvandudzwa kwese kuita. Izvi zvinovaita chishandiso chakakosha kune chero munhu anotarisa kuti awedzere zvavanowana uye kuderedza kukonzeresa kwekushanda nesimba pamhasuru dzavo.

2. Kugadzirwa Kwesimba uye Kutsungirira
   Pamusoro pebasa ravo mukukura kwemhasuru uye kugadzirisa, maBCAA anoitawo basa rakakosha mukugadzira simba panguva yekurovedza muviri. Isoleucine, kunyanya, inobatanidzwa mukugadzirisa mazinga ehuga uye kushandiswa kweglucose sechitubu chesimba. Izvi zvinogona kunyanya kubatsira kune vamhanyi vekutsungirira uye avo vari kuita kwenguva refu kana yakakwirira-yakanyanya kurovedza muviri.

Nekuwedzera neBCAAs, vanhu vanogona kuwana kutsungirira kwakavandudzwa, kuneta kwakadzikira, uye nekuwedzera mashandiro panguva yezvidzidzo zvavo zvekudzidzisa, izvo zvinozotungamira kune zvirinani uye nekushandisa simba zvine hungwaru.

3. Kuchengetedzwa kweLean Muscle Mass
   Munguva yekudziviswa kwekoriori kana kurasikirwa nehuremu, muviri unogona kuputsa mhasuru matishu kuti uve nesimba, zvichitungamira mukurasikirwa kwesimba rakaonda. Nekudaro, maBCAAs akaratidzwa kubatsira kuchengetedza tsandanyama panguva dzino nekupa zvivakwa zvekuvaka zvinodiwa zveprotein synthesis ukuwo kushanda sesosi yesimba ivo pachavo.

Izvi zvinonyanya kukosha kune vanhu vari kutsvaga kurasikirwa nemafuta emuviri vachiri kuchengetedza tsandanyama yavo, sezvo BCAAs inogona kubatsira kudzivirira kuparara kwetsandanyama tishu uye kutsigira yakaonda, inotsanangurwa muviri.

Kusarudza iyo Yakakodzera BCAA Yekuwedzera

Nekukurumbira kuri kuita kweBCAAs, musika wakazara nemvura yakawanda yekuwedzera ichiti inopa mhedzisiro yakanaka. Paunenge uchisarudza yekuwedzera BCAA, zvakakosha kuti utarise zvinhu zvakati wandei kuti uve nechokwadi chekuti uri kuwana chemhando yepamusoro chigadzirwa chinoburitsa pazvivimbiso zvacho.

1. BCAA Chiyero
   Chiyero chakanaka cheBCAAs inyaya yekukakavadzana pakati penyanzvi, asi kurudziro yakajairika ireshiyo ye2: 1: 1, zvichireva zvakapetwa kaviri leucine seisoleucine uye valine. Chiyero ichi chinofungidzirwa kuti chinoshanda zvakanyanya mukusimudzira tsandanyama protein synthesis uye nekupa iyo yakakwana mabhenefiti eBCAAs.

2. Kuwedzera Ingredients
   Mazhinji ezvekuwedzera eBCAA anewo zvimwe zvinongedzo zvakaita se electrolytes, mavhitaminzi, uye zvicherwa kutsigira hydration, kugadzirwa kwesimba, uye kuita kwese. Funga kana izvi zvinongedzo zvakawedzerwa zvichienderana nezvaunoda uye zvinangwa zvako, uye sarudza yekuwedzera inopa tsigiro yakazara yezvaunoita zvekusimba.

3. Hunhu uye Kuchena
   Tsvaga BCAA yekuwedzera iyo yechitatu-bato yakaedzwa kuchena uye potency, kuve nechokwadi chekuti uri kuwana chigadzirwa chisina kusvibiswa uye chemhando yepamusoro. Pamusoro pezvo, kusarudza mhando ine mukurumbira uye yakavimbika inogona kupa runyararo rwepfungwa uye chivimbo mukubudirira kweiyo yekuwedzera.

Kubatanidza BCAAs muNzira Yako

Zvino zvataongorora mabhenefiti eBCAAs uye nzira yekusarudza yemhando yekuwedzera, ngatikurukurei kuti tingaisanganisa sei mumaitiro ako ezuva nezuva kuti uwane zvakanyanya.

1. Pre-Workout
   Kutora BCAAs usati waita maekisesaizi kunogona kubatsira kusimudzira tsandanyama dzako kune zviri kuuya zvinodiwa zvemuviri uye nekupa inowanika nyore sosi yesimba panguva yekurovedza muviri. Izvi zvinogona kunyanya kubatsira kune vanhu vari kuita kukurumidza kudzidziswa kana yakakwira-yakasimba maekisesaizi uko mazinga esimba angave ari kunetseka.

2. Intra-Workout
   Kushandisa maBCAA panguva yekurovedza muviri kunogona kubatsira kuchengetedza mazinga esimba, kuderedza kuneta kwemhasuru, uye kutsigira hydration, kunyanya panguva yenguva refu yekudzidzira kana zviitiko zvekutsungirira. Mazhinji BCAA ekuwedzera anouya ari nyore poda kana yemvura fomu, zvichiita kuti zvive nyore kushandisa panguva yekurovedza muviri.

3. Post-Workout
   Mushure mekupedza basa rako, BCAAs inogona kubatsira mukuita kudzoreredza nekusimudzira tsandanyama protein synthesis, kuderedza kurwadza kwemhasuru, uye kutsigira kwese mhasuru kugadzirisa. Kushandisa BCAAs muhwindo rekumashure-workout kunogona kubatsira kutanga maitiro ekudzoreredza uye kuseta nhanho yekwakanyanya kukura kwemhasuru uye kugadzirisa.

The Bottom Line
Branched cheni amino acids inoita basa rakakosha mukutsigira kukura kwemhasuru, kupora, uye kuita kwese, zvichiita kuti ive yakakosha kuwedzera kune chero kusimba uye chikafu chekudya. Kunyangwe iwe uri mumhanyi ari kutsvaga kukwidziridza zvaunowana, mutsigiri wekugwinya ari kuyedza kuwana mhedzisiro iri nani, kana munhu ari kutsvaga kutsigira hutano hwavo hwese uye kugara zvakanaka, maBCAA anopa akawanda mabhenefiti anogona kukubatsira iwe kuzadzisa zvinangwa zvako.

Nekunzwisisa sainzi iri kuseri kweBCAAs, kusarudza yemhando yepamusoro yekuwedzera, uye nekuisanganisa zvine hungwaru muhurongwa hwako, unogona kushandisa simba reaya akakosha amino acids kukwirisa rwendo rwako rwekusimba uye kuvhura kugona kwako kuzere.

Xi'an tgybio Biotech Co., Ltd ndiyoBCAA Powder mutengesi, tinogona kupabcaa capsuleskanabcaa zvinowedzera . Fekitari yedu zvakare inogona kupa OEM / ODM One-stop sevhisi, kusanganisira yakagadziridzwa kurongedza uye mavara. Kana uchida kudzidza zvakawanda, unogona kutumira e-mail kuneRebecca@tgybio.comor WhatsAPP+8618802962783.

Mukupedzisa, iwo mabhenefiti angangove eBCAAs anovaita a anofanirwa-ave nekuwedzera kune chero munhu anotarisa kusimudzira mhasuru yavo kukura, kupora, uye kuita kwese. Nekunzwisisa kwakajeka kwebasa ravo mumuviri uye nzira yekusarudza yekuwedzera yakakodzera, unogona kushandisa simba reBCAAs kutsigira kusimba kwako uye hutano zvinangwa, pakupedzisira uchivhura kugona kwako kuzere uye kuwana mhedzisiro yaunoda.