Ko Lecithin Inobatsira Kurasa Belly Fat?

Sunflower Lecithin, emulsifier yemusikirwo inowanikwa mumiti yakawanda uye mhuka dzemhuka, inowanzoitwa sechishamiso chekuwedzera kune zvakasiyana-siyana zvehutano, kusanganisira kuderedza uremu. Sezvo vanhu vazhinji vachiyedza kuwana hupenyu hune hutano uye nemuviri wakagadzikana, mubvunzo unomuka: lecithin inogona kukubatsira kurasikirwa nedumbu mafuta here? Ichi chinyorwa chinoongorora chinyorwa ichi kubva kumakona akasiyana kuti chipe kunzwisisa kwakadzama uye kubatsira vangangove vatengi kuita sarudzo ine ruzivo.

Kunzwisisa Lecithin

Chii chinonzi Sunflower Lecithin?

Sunflower Lecithin Powder chinhu chine mafuta chinowanzoitika mumasero emuviri wako. Inogonawo kutorwa kubva muzvokudya zvakaita sesoya bhinzi, mazai yolks, mhodzi dzesunflower, uye utachiona hwegorosi. Lecithin inoumbwa ne phospholipids, iyo yakakosha pakuvaka maseru membrane uye kufambisa kusaina kwesero.

Mafomu eSunflower Lecithin

Sunflower Lecithin supplements inouya nenzira dzakasiyana siyana, kusanganisira granules, capsules, uye mvura. Fomu yega yega ine zvayakanakira uye inogona kusarudzwa zvichibva pane zvaunofarira uye nyore kuisirwa mukudya.

Lecithin uye Kurasikirwa Kwehuremu: Iko Kubatana

Metabolism Inowedzera

Imwe yedzakanyanya nzira lecithin inotendwa kubatsira mukuonda ndeyekuwedzera metabolism. Lecithin inobatsira mukumisikidza kwemafuta, kuputsa mamorekuru emafuta kuita madiki, zvichiita kuti zvive nyore kuti muviri ugadzirise uye ushandise sesimba. Kukurumidza metabolism kunoreva kuti muviri wako unopisa makoriyori zvakanyanya, zvinogona kubatsira mukurasikirwa.

Kuparadzana Kwemafuta uye Kugovera

Basa reLecithin mumafuta emulsification haringobatsiri chete nemetabolism asiwo nekugovewa kwemafuta. Nekupwanya mafuta, lecithin inogona kubatsira kudzikisira kuunganidzwa kwemafuta munzvimbo chaidzo, senge dumbu, zvichitungamira kune yakaenzana uye ine hutano mafuta kugovera.

Appetite Control

Zvimwe zvidzidzo zvinoratidza kuti lecithin inogona kubatsira mukudzora kudya. Nekuvandudza kugaya uye kunyudzwa kwechikafu, lecithin inogona kukuita kuti unzwe wakaguta kwenguva yakareba, nekudaro ichideredza tsika yekudyisa kana kunyura mune zvisina hutano.

Umbowo hweSainzi: Tsvagiridzo Inotii?

Zvidzidzo Zvekutsigira

Nepo humbowo hweanecdotal uye zvimwe zvidzidzo zvekutanga zvinoratidza kuti lecithin inogona kubatsira nekurasikirwa nehuremu uye kuderedza mafuta, nharaunda yesainzi inoramba yakakamurwa. Zvimwe zvidzidzo zvemhuka zvakaratidza kuti lecithin yekuwedzera inogona kutungamira mukudzikiswa kwemafuta emuviri uye yakagadziridzwa lipid profiles. Nekudaro, miyedzo yakaomesesa yevanhu inodiwa kusimbisa zvakawanikwa izvi zvachose.

Zvinopokana Zvakawanikwa

Zvimwe zvidzidzo zvakawana zvishoma kana mhedzisiro yeSunflower lecithin pakurasikirwa nehuremu. Zvidzidzo izvi zvinosimbisa kukosha kwemaitiro akazara ekurasikirwa uremu ayo anosanganisira kudya kwakaringana, kurovedza muviri nguva dzose, uye kuchinja kwemararamiro pane kungovimba chete nekuwedzera.

Zvimwe Zvibatsiro Zveutano

Utano hweMwoyo

Sunflower Lecithin inozivikanwa kutsigira hutano hwemoyo nekudzikisa cholesterol. Inobatsira mukuparara kweLDL (yakaipa cholesterol) uye inosimudzira kuwedzera kweHDL (yakanaka cholesterol), nokudaro kuderedza ngozi yehosha yemwoyo.

Brain Function

Phosphatidylcholine, chikamu chelecithin, yakakosha kune hutano hwehuropi. Inotsigira mabasa ekuziva, kuchengetedza ndangariro, uye hutano hwepfungwa hwese. Kutora lecithin yekuwedzera inogona kupa mamwe mabhenefiti kunze kwekuonda.

Chiropa Hutano

Sunflower Lecithin inoita basa mukushanda kwechiropa nekubatsira mukugadziriswa kwemafuta mukati mechiropa. Izvi zvinogona kubatsira kudzivirira mafuta echiropa chirwere uye kukurudzira hutano hwakakwana hwechiropa.

Kubatanidza Lecithin muKudya Kwako

Dietary Sources

Nepo ma supplements achifarirwa, lecithin inogona kuwanikwawo yakasikwa kubva kune dzakasiyana siyana zvekudya. Kubatanidza chikafu chakapfuma-lecithin mukudya kwako kunogona kukupa nzira yechisikigo uye yakadzikama yekuwana ichi chikafu. Zvokudya zvakaita sesoya bhinzi, mazai, chiropa, nzungu, uye utachiona hwegorosi zvinhu zvakanakisa.

Supplementation Mazano

Kana ukasarudza kutora lecithin supplements, zvakakosha kuti uteedzere dosi yakakurudzirwa uye kuonana nemupi wehutano, kunyanya kana uine mamiriro ehutano ari pasi kana uri kutora mimwe mishonga.

Mhedziso: Ko Sunflower Lecithin Yakakodzera Kuedza Kurasika KweFat Belly?

Sunflower Lecithin inopa akati wandei mabhenefiti ehutano, kubva pakutsigira moyo uye hutano hwechiropa kusvika pakubatsira mukurasikirwa nehuremu nekusimudzira metabolism nekuvandudza kuparara kwemafuta. Nepo humbowo hwesainzi pamusoro pekushanda kwayo kwekuderedza mafuta emudumbu kunoramba kwakasanganiswa, kubatanidza lecithin mukudya kwakaringana pamwe nekugara uchirovedza muviri kunogona kuita kuti uremu hwese huite.

Kune avo vari kutsvaga kuyedza lecithin yekuwedzera, zvakakosha kuseta zvinogoneka zvinotarisirwa uye nekuzviona sechikamu cheyakakura zano rehutano uye hutano. Izvo zvinogona mabhenefiti e lecithin, pamwe neayo mamwe mabhenefiti ehutano, anoita kuti ive yakakodzera kutariswa kune chero munhu ari kutsvaga kusimudzira yavo yekudya uye kutsigira rwendo rwavo rwekuenda kune hutano huri nani.

Nekunzwisisa zvinogoneka uye zvipimo zve lecithin, unogona kuita sarudzo ine ruzivo nezve kana iyi yekuwedzera inoenderana nehutano hwako uye kusimba zvinangwa. Gara uchibvunzana nenyanzvi yezvehutano usati watanga chero chitsva chekuwedzera kuti uone kuti inoenderana nezvido zvako zvehutano uye mamiriro.

Xi'an tgybio Biotech Co., Ltd ndeye Sunflower lecithin poda fekitori, tinogona kupaSunflower lecithin capsuleskanaSunflower lecithin inowedzera . Fekitari yedu zvakare inogona kupa OEM / ODM One-stop sevhisi, kusanganisira yakagadziridzwa kurongedza uye mavara. Kana uchida kudzidza zvakawanda, unogona kutumira e-mail kuneRebecca@tgybio.comor WhatsAPP+8618802962783.

Reference

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Kabara, JJ (1973). "Fatty acids uye derivatives se antimicrobial agents; kuongorora."Nyaya yeAmerican Oil Chemists' Society, 50(6), 200-207.

Rolls, BJ, Hetherington, M., & Burley, VJ (1988). "Iyo chaiyo ye satiety: pesvedzero yezvakasiyana macronutrient zvirimo pakuvandudza satiety."Physiology & Behaviour, 43(2), 145-153.

Nagata, K., Sugita, H., & Nagata, T. (1995). "Maitiro ekudya lecithin pamazinga eplasma cholesterol uye chiropa lipid zviri mumakonzo."Nyaya yeNutritional Science uye Vitaminology, 41(4), 407-418.

Frestedt, JL, Zenk, JL, Kuskowski, MA, Ward, LS, & Bastian, ED (2008). "A whey-protein supplement inowedzera kurasikirwa kwemafuta uye inochengetedza tsandanyama yakaonda muzvidzidzo zvakakora: a randomized human clinic study."Nutrition & Metabolism, 5(1), 8.

Engelmann, B., & Plattner, H. (1985). "Phosphatidylcholine synthesis uye secretion mumasero echiropa emakonzo."European Journal yeBiochemistry, 149(1), 121-127.