EPA na DHA bagukorera iki?

Gusobanukirwa EPA na DHA: Intungamubiri zingenzi kubuzima bwawe

Mu rwego rwimirire nubuzima bwiza, EPA (acide eicosapentaenoic) na DHA (acide docosahexaenoic) imaze kwitabwaho cyane kubwinyungu nyinshi zubuzima. Biboneka cyane cyane mu mafi arimo ibinure na algae zimwe, omega-3 fatty acide igira uruhare runini mugushigikira imirimo itandukanye yumubiri. Iyi ngingo irasobanura akamaro kaEPA na DHAuhereye kubintu byinshi, bigufasha gusobanukirwa nakamaro kabo no guhitamo neza kubijyanye no kwinjiza mumirire yawe.

1. Intangiriro kuri EPA na DHA

EPA na DHA ni urunigi rurerure rwa omega-3 fatty acide, ishyirwa mubikorwa nkibyingenzi kuko imibiri yacu idashobora kubyara neza. Zikomoka ahanini ku masoko yo mu nyanja nk'amafi na algae, bigatuma ziba ingirakamaro mu mirire yuzuye. EPA na DHA byombi bikora nkibice byubaka byubaka umubiri wose, bigira ingaruka kumikorere no mumikorere.

2. Inyungu zubuzima bwa EPA

1. Kurwanya inflammatory : EPA izwiho ingaruka zikomeye zo kurwanya inflammatory. Ifasha kugabanya umuriro mu mubiri uhanganye na acide arachidonic (aside omega-6 fatty acide) kugirango ihindurwe mu buryo bwa enzymatique, biganisha ku gukora molekile nkeya zidakira nka prostaglandine na leukotriène.

2. Ubuzima bwumutima : EPA igira uruhare runini mukubungabunga ubuzima bwumutima. Ifasha kugabanya urugero rwa triglyceride mu maraso, ifasha kugabanya ibyago byo kurwara umutima. EPA kandi ishyigikira imikorere yimitsi yamaraso iteza imbere imikorere ya endoteliyale no kugabanya ubukana bwa arterial.

3. Imyitwarire n'ubuzima bwo mu mutwe : Hariho ibimenyetso byerekana ko EPA ishobora kugira ingaruka nziza kumutima no mubuzima bwo mumutwe. Irashobora gufasha kugabanya ibimenyetso byo kwiheba no guhangayika, birashoboka muguhindura imikorere ya neurotransmitter no kugabanya umuriro mubwonko.

4. Ubuzima buhuriweho : EPA irashobora kugirira akamaro ubuzima buhuriweho, cyane cyane mubihe nka rubagimpande ya rubagimpande. Imiti irwanya inflammatory irashobora gufasha kugabanya ububabare hamwe no gukomera mugabanya cytokine yumuriro mubice.

5. Ubuzima bwuruhu: Omega-3 fatty acide, harimo na EPA, igira uruhare mukubungabunga uruhu rwiza mugushyigikira imikorere yinzitizi yuruhu no kugabanya umuriro ushobora gutera indwara nka acne na psoriasis.

6. Ubuzima bw'amaso : EPA, hamwe na DHA (indi omega-3 fatty acide), ni ngombwa mukubungabunga ubuzima bwamaso. Ifite uruhare muburinganire bwimiterere ya retina kandi irashobora gufasha kugabanya ibyago byo guterwa nimyaka.

7. Inkunga ya Sisitemu : EPA ifasha kugenzura imikorere yumubiri muguhindura umusaruro wa cytokine nizindi molekile zisubiza ubudahangarwa. Ihindurwa rya sisitemu yumubiri igira uruhare mubuzima rusange kandi irashobora gufasha mugucunga imiterere ya autoimmune.

8. Imikorere yo kumenya : Mugihe DHA ifitanye isano rya bugufi nimikorere yubwenge nubuzima bwubwonko, EPA nayo igira uruhare mugushigikira imikorere yubwenge, cyane cyane ifatanije na DHA. Hamwe na hamwe, bagira uruhare mu kubungabunga ubwonko n'imikorere mubuzima bwose.

Byongeye kandi, EPA igira uruhare runini mubuzima bwumutima nimiyoboro y'amaraso mu gushyigikira urugero rwiza rwa triglyceride no guteza imbere imikorere y'amaraso meza. Ubushakashatsi bwerekana ko inyongera ya EPA ishobora gufasha kugabanya umuvuduko wamaraso no kunoza imiterere ya arterial, bikagira uruhare mubuzima rusange bwumutima.

3. DHA: Ubuzima bwubwenge nubwonko

DHA yibanda cyane mu bwonko na retina, ishimangira uruhare rwayo mumikorere yubwenge no kubona neza. Mugihe cyo gukura kwinda no kuvuka, DHA ningirakamaro muburyo bwo gukora ubwonko na nervice sisitemu, bigira ingaruka kumikurire yubwenge, kwibuka, hamwe nubushobozi bwo kwiga. Gufata DHA ihagije mugihe cyo gutwita no mu bwana bwambere ningirakamaro mugukura neza kwubwonko kandi birashobora gutanga inyungu zigihe kirekire.

Ku bantu bakuru, DHA ikomeje gushyigikira imikorere yubwenge ikomeza uburinganire bwimitsi no guteza imbere ubwonko. Ubushakashatsi bwerekana ko inyongera ya DHA ishobora gufasha kugabanya ibyago byo kugabanuka kwimyaka bitewe no kugabanuka kwindwara hamwe nindwara zifata ubwonko nkindwara ya Alzheimer.

4. EPA na DHA kubuzima bwumutima

EPA na DHA byombi bigira uruhare runini mubuzima bwumutima nimiyoboro y'amaraso bigabanya urugero rwa triglyceride, kunoza imikorere yimitsi yamaraso, no kugira ingaruka zo kurwanya inflammatory. Ishyirahamwe ry’umutima ry’Abanyamerika rirasaba kurya amafi akungahaye kuri EPA na DHA byibuze kabiri mu cyumweru kugirango bigabanye ibyago byo kurwara umutima ndetse na stroke. Ku bantu batarya amafi ahagije, kongerwaho na capsules y’amafi akungahaye kuri EPA na DHA birashobora kuba ubundi buryo bwiza.

EPA kubuzima bwumutima:

1. Kugabanya Triglyceride : EPA ifite akamaro kanini mukugabanya urugero rwinshi rwa triglyceride mumaraso. Triglyceride nyinshi ni ibintu bishobora gutera indwara z'umutima-damura, kandi EPA ifasha kugabanya umusaruro wabo no kongera ubwisanzure mu maraso.

2. Ingaruka zo Kurwanya inflammatory : EPA ifite imiti ikomeye yo kurwanya inflammatory. Indurwe idakira ifitanye isano no gutera imbere no gutera imbere kwindwara zifata umutima nkumutima nka aterosklerose (gukomera kwimitsi). Mugabanye gucana, EPA ifasha kubungabunga ubuzima bwimiyoboro yamaraso kandi igabanya ibyago byo kwiyubaka.

3. Amabwiriza Yumuvuduko wamaraso : Ubushakashatsi bwerekana ko EPA ishobora gufasha kugabanya umuvuduko wamaraso, cyane cyane kubantu bafite hypertension. Itera vasodilasiya (kwaguka kw'imiyoboro y'amaraso), ituma amaraso atembera kandi bikagabanya imbaraga z'umutima.

4. Igenamigambi ry'umutima : EPA yerekanye inyungu muguhindura injyana yumutima, cyane cyane kubantu bafite aritthmiya cyangwa umutima utera bidasanzwe. Ingaruka zirashobora gufasha kugabanya ibyago byumutima utunguranye.

DHA kubuzima bwumutima:

1. Igipimo cy'umutima : DHA igira uruhare mukugenzura umuvuduko wumutima no gukomeza injyana yumutima isanzwe. Ibi nibyingenzi mumikorere yumutima nimiyoboro rusange no kugabanya ibyago byo kurwara.

2. Gucunga Umuvuduko w'amaraso : DHA, isa na EPA, irashobora gufasha kugabanya umuvuduko wamaraso mugutezimbere imikorere ya endoteliyale no kugabanya ubukana bwa arterial. Ibintu byombi bigira uruhare mubuzima bwiza bwumutima.

3. Indinganizo ya Cholesterol : Mugihe EPA ikora neza mukugabanya triglyceride, DHA ifasha kuzamura urwego rwa HDL (cholesterol nziza). Iyi mpirimbanyi ningirakamaro mugucunga imiterere ya lipid muri rusange no kugabanya ibyago byindwara zifata imitsi.

Inyungu Zihuriweho:

1. Ingaruka zo Guhuza : EPA na DHA bakunze gukorana kugirango batange uburinzi bwuzuye bwumutima. Hamwe na hamwe, bifasha kugabanya gucana, kunoza imyirondoro ya lipide, kugenga umuvuduko wamaraso, no gukomeza injyana yumutima.

2. Kugabanya Ibyago Byumutima-Imitsi: Kwinjiza EPA na DHA mu ndyo binyuze mu kurya amafi y’ibinure cyangwa inyongeramusaruro byajyanye n’ibyago bike byo kwandura umutima nkumutima nkumutima ndetse nubwonko.

5. Inkomoko ya EPA na DHA

EPA na DHA biboneka cyane cyane mu mafi arimo amavuta nka salmon, makerel, na sardine. Inkomoko y'ibikomoka ku bimera irimo ubwoko bumwe na bumwe bwa algae, bukoreshwa cyane mu nyongeramusaruro ku bakurikiza indyo ishingiye ku bimera cyangwa gushaka ubundi buryo burambye bw’amafi akomoka kuri omega-3s. Mugihe uhisemo inyongeramusaruro zamafi, hitamo ibicuruzwa bitandukanijwe na molekile kugirango umenye neza kandi bitarimo umwanda nkibyuma biremereye.

6. Guhitamo Inyongera

Iyo usuzumye inyongera ya EPA na DHA, ni ngombwa guhitamo ibicuruzwa bitanga urugero ruhagije rwamavuta acide idafite inyongera zidakenewe. Shakisha inyongera zigaragaza ibiri muri EPA na DHA kuri buri serivisi, mubisanzwe kuva kuri 500 mg kugeza 1000 mg hamwe kuri capsule. Byongeye kandi, reba ibyemezo byabandi-nka NSF International cyangwa USP kugirango umenye ubuziranenge nubuziranenge.

7. Umwanzuro

Mu gusoza, EPA na DHA nintungamubiri zingirakamaro zitanga inyungu nyinshi zubuzima, kuva gushyigikira ubuzima bwimitsi yumutima no kugabanya umuriro kugeza kunoza imikorere yubwenge no gukura mubwonko. Kwinjiza EPA na DHA mumirire yawe ya buri munsi ukoresheje amafi cyangwa inyongeramusaruro nziza birashobora kugira uruhare runini mubuzima bwawe muri rusange. Waba ushaka guteza imbere ubuzima bwumutima, gushyigikira imikorere yubwenge, cyangwa kongera gusa imirire yawe, EPA na DHA nibintu byongeweho gutekerezaho.

Xi'an tgybio Biotech Co, Ltd niomega-3 amavuta y amafi EPA na DHA itanga ifu, turashobora gutangaomega 3 EPA Amavuta ya capsulescyangwaDHA amavuta yamafi . Uruganda rwacu rushobora gutanga OEM / ODM Serivisi imwe ihagarara, harimo gupakira hamwe na labels. Niba ubishaka, urashobora kohereza imeri kuriRebecca@tgybio.comcyangwa WhatsAPP + 8618802962783.

Reba:

1. Mozaffarian D, Wu JHY. Omega-3 Amavuta acide n'indwara z'umutima-damura: Ingaruka ku ngaruka ziterwa n'ingaruka, inzira ya molekile, hamwe n'amavuriro. J Am Coldiol. 2011; 58 (20): 2047-2067. doi: 10.1016 / j.jacc.2011.06.063.
2. Swanson D, Guhagarika R, Mousa SA. Omega-3 Amavuta acide EPA na DHA: Inyungu zubuzima mubuzima bwose. Umujyanama Nutr. 2012; 3 (1): 1-7. doi: 10.3945 / an.111.000893.
3. Kidd PM. Omega-3 DHA na EPA kubijyanye no kumenya, imyitwarire, hamwe nuburyo bwiza: ibisubizo byubuvuzi hamwe nuburyo bwimikorere-hamwe na selile membrane fosifolipide. Ubundi Med Ibyah 2007; 12 (3): 207-227.