Urunigi rw'Amashami Amino Acide ikora iki?

Mwisi yimyororokere nimirire,amashami amashami aminide acide (BCAAs) bamaze kwitabwaho cyane kubwinyungu zabo zishobora gushyigikira imikurire yimitsi, gukira, nibikorwa rusange. Ariko mubyukuri BCAA ni iki, kandi bakora iki? Muri iki gitabo cyuzuye, tuzacukumbura siyanse iri inyuma ya BCAAs, uruhare rwabo mumubiri, nimpamvu ari inyongeramusaruro kubantu bose bashaka kunonosora ubuzima bwabo nintego zubuzima.

Gusobanukirwa Acide Amino

Mbere yo kwibira muburyo bwihariye bwurunigi rwa aminide acide, ni ngombwa kugira ubumenyi bwibanze kuri acide amine muri rusange. Amino acide niyo yubaka poroteyine, ningirakamaro mu mikurire no gusana imitsi, ingirangingo, n'ingingo z'umubiri. Hariho aside 20 zitandukanye za amine zigizwe na proteine ​​ibihumbi n'ibihumbi zitandukanye mumubiri wumuntu, kandi zirashobora gushyirwa mubice bitatu: byingenzi, bidakenewe, na aside amine acide.

Ibyingenzi bya aminide acide nibyo umubiri udashobora kubyara wenyine kandi ugomba kuboneka binyuze mumirire cyangwa inyongera. Ku rundi ruhande, aside amine idakenewe cyane, irashobora guhuzwa n'umubiri, mu gihe aside amine isanzwe ntabwo ari ngombwa keretse mu bihe by'uburwayi cyangwa imihangayiko.

Nibihe Amashami Yashami Amino Acide (BCAAs)?

Amashami amashami aminide acide, bakunze kwita BCAAs, ni itsinda rya acide eshatu zingenzi za amine: leucine, isoleucine, na valine. Izi aside amine yihariye ishyirwa mubikorwa nk '"urunigi rwashami" kubera imiterere yihariye ya molekile, ibatandukanya nandi acide amine.

Leucine ifatwa nka BCAA ikomeye cyane mugihe cyo gukangura intungamubiri za poroteyine, ni inzira yo kubaka imitsi mishya. Isoleucine igira uruhare mu gutanga ingufu mu gihe cy'imyitozo ngororamubiri kandi ifasha kugenzura urugero rw'isukari mu maraso, mu gihe valine igira uruhare mu guhindura imitsi no gusana ingirangingo.

Uruhare rwa BCAAs mu mubiri
Noneho ko tumaze gusobanukirwa neza icyo BCAAs aricyo, reka dusuzume uruhare rwabo mumubiri n'impamvu bihabwa agaciro cyane mubuzima bwiza.

1. Gukura kw'imitsi no gusana
   Imwe mumpamvu zambere BCAAs izwi cyane mubakinnyi kandi bakunda imyitozo ngororamubiri nubushobozi bwabo bwo gushyigikira imikurire no gusana. Leucine, byumwihariko, yerekanwe gukora inzira yingenzi yerekana inzira mumubiri itera intungamubiri za poroteyine yimitsi, bigatuma ubwinshi bwimitsi bwiyongera mugihe runaka.

Byongeye kandi, BCAAs byagaragaye kugabanya ububabare bwimitsi no kwangirika nyuma yimyitozo ngororamubiri, ituma gukira vuba no kunoza imikorere muri rusange. Ibi bituma baba igikoresho cyingirakamaro kubantu bose bashaka kongera inyungu zabo no kugabanya ingaruka zimyitozo ngororamubiri ikomeye kumitsi.

2. Umusaruro w'ingufu no kwihangana
   Usibye uruhare rwabo mukuzamura imitsi no gusana, BCAAs nayo igira uruhare runini mukubyara ingufu mugihe imyitozo. Isoleucine, cyane cyane igira uruhare mu kugena urugero rwisukari mu maraso no gukoresha glucose nkisoko yingufu. Ibi birashobora kugirira akamaro cyane cyane abakinnyi bihangana hamwe nabakora imyitozo igihe kirekire cyangwa imbaraga nyinshi.

Mu kuzuza BCAAs, abantu barashobora kwihanganira kunoza kwihangana, kugabanya umunaniro, no kongera imikorere mugihe cyamahugurwa yabo, amaherezo biganisha kubisubizo byiza no gukoresha ingufu neza.

3. Kubungabunga misa yimitsi
   Mugihe cyo kugabanya kalori cyangwa kugabanya ibiro, umubiri urashobora kumenagura ingirangingo zimitsi kugirango imbaraga, biganisha kubura imitsi itagabanije. Nyamara, BCAAs zafashijwe kubungabunga imitsi muri ibi bihe zitanga ibyubaka byubaka kugirango intungamubiri za poroteyine ari nako ziba isoko yingufu ubwazo.

Ibi ni iby'igiciro cyihariye kubantu bashaka gutakaza ibinure byumubiri mugihe bakomeza imitsi yabo, kuko BCAAs ishobora gufasha kwirinda gusenyuka kwimitsi yimitsi no gushyigikira umubiri, usobanutse neza.

Guhitamo Inyongera ya BCAA

Hamwe no kwamamara kwa BCAAs, isoko ryuzuyemo ibintu byinshi byinyongera bivuga ko bitanga ibisubizo byiza. Mugihe uhisemo inyongera ya BCAA, ni ngombwa gusuzuma ibintu byinshi kugirango umenye ko ubona ibicuruzwa byiza-byiza bitanga amasezerano.

1. Ikigereranyo cya BCAA
   Umubare mwiza wa BCAAs ni ingingo yo kujya impaka hagati yinzobere, ariko icyifuzo rusange ni ikigereranyo cya 2: 1: 1, bivuze ko leucine ikubye kabiri isoleucine na valine. Iri gereranya ryizera ko rifite akamaro kanini mugutezimbere intungamubiri za poroteyine no gutanga inyungu nziza za BCAAs.

2. Ibikoresho by'inyongera
   Inyongera nyinshi za BCAA zirimo kandi ibintu byiyongera nka electrolytite, vitamine, namabuye y'agaciro kugirango bifashe hydrated, umusaruro w'ingufu, hamwe nibikorwa rusange. Reba niba ibyo bintu byongeweho bihuye nibyifuzo byawe n'intego zawe, hanyuma uhitemo inyongera itanga inkunga yuzuye kubikorwa byawe byiza.

3. Ubwiza n'Ubuziranenge
   Shakisha inyongera ya BCAA igeragezwa nundi muntu wageragejwe kubwera nimbaraga, urebe neza ko ubona ibicuruzwa bitarimo umwanda kandi bifite ireme. Byongeye kandi, guhitamo ikirango kizwi kandi cyizewe birashobora gutanga amahoro yo mumutima no kwigirira icyizere cyinyongera.

Kwinjiza BCAAs muri gahunda yawe

Noneho ko tumaze gusuzuma ibyiza bya BCAAs nuburyo bwo guhitamo inyongera nziza, reka tuganire kuburyo twabishyira mubikorwa byawe bya buri munsi kugirango bigerweho.

1. Mbere yo gukora imyitozo
   Gufata BCAA mbere yimyitozo ngororamubiri birashobora gufasha imitsi yawe kubisabwa byumubiri kandi bigatanga isoko yingufu ziboneka mugihe cyimyitozo. Ibi birashobora kugirira akamaro cyane cyane abantu bitabira imyitozo yihuse cyangwa imyitozo ikaze cyane aho ingufu zishobora kuba impungenge.

2. Imbere-Imyitozo
   Kurya BCAAs mugihe cy'imyitozo yawe birashobora gufasha gukomeza urwego rwingufu, kugabanya umunaniro wimitsi, no gushyigikira amazi, cyane cyane mugihe cyamahugurwa maremare cyangwa ibikorwa byo kwihangana. Inyongera nyinshi za BCAA ziza muburyo bworoshye cyangwa ifu y'amazi, bigatuma byoroshye kuyikoresha mugihe cy'imyitozo.

3. Nyuma y'imyitozo
   Nyuma yo kurangiza imyitozo, BCAAs irashobora gufasha mugikorwa cyo gukira mugutezimbere intungamubiri za poroteyine, kugabanya ububabare bwimitsi, no gushyigikira imitsi muri rusange. Kurya BCAAs mumadirishya nyuma yimyitozo irashobora gufasha gutangira inzira yo gukira no gushyiraho urwego rwo gukura kwimitsi no guhuza n'imiterere.

Umurongo w'urufatiro
Urunigi rwamashami aminide acide igira uruhare runini mugushigikira imikurire yimitsi, gukira, hamwe nibikorwa muri rusange, bigatuma byongerwaho agaciro muburyo bwiza bwo kwinezeza nimirire. Waba uri umukinnyi ushaka kongera inyungu zawe, ushishikajwe no kwinezeza uharanira ibisubizo byiza, cyangwa umuntu ushaka gushyigikira ubuzima bwabo muri rusange no kumererwa neza, BCAAs itanga inyungu zitandukanye zishobora kugufasha kugera kuntego zawe.

Mugusobanukirwa siyanse iri inyuma ya BCAAs, ugahitamo inyongera yujuje ubuziranenge, ukanabishyira mubikorwa mubikorwa byawe, urashobora gukoresha imbaraga za acide ya aminide yingenzi kugirango uhindure urugendo rwawe rwo kwinezeza no gufungura ubushobozi bwawe bwuzuye.

Xi'an tgybio Biotech Co, Ltd niBCAA itanga ifu, turashobora gutangabcaa capsulescyangwabcaa inyongera . Uruganda rwacu rushobora kandi gutanga OEM / ODM Serivisi imwe ihagarara, harimo gupakira hamwe na labels. Niba ushaka kwiga byinshi, urashobora kohereza e-imeri kuriRebecca@tgybio.comcyangwa WhatsAPP + 8618802962783.

Mu gusoza, inyungu zishobora kuba za BCAAs zituma zigomba kuba inyongera kubantu bose bashaka kuzamura imikurire yabo, gukira, hamwe nibikorwa muri rusange. Hamwe no gusobanukirwa neza uruhare rwabo mumubiri nuburyo bwo guhitamo inyongera ikwiye, urashobora gukoresha imbaraga za BCAAs kugirango ushyigikire intego zawe zubuzima hamwe nubuzima, amaherezo ukingura ubushobozi bwawe bwuzuye kandi ugere kubisubizo wifuza.