Vitamine B3 Nimwe Nikotinamide?

Ifu ya Vitamine B3, izwi kandi nka niacin, nintungamubiri zingenzi zigira uruhare runini mukubungabunga ubuzima rusange. Ni vitamine ikabura amazi igira uruhare mubikorwa bitandukanye bya physiologique, harimo kubyara ingufu, gusana ADN, no gutangaza selile. Nyamara, hakunze kubaho urujijo rukikije uburyo butandukanye bwa vitamine B3, cyane cyane isano iri hagati ya vitamine B3 na nikotinamide. Muri iyi blog, tuzacengera muburyo bukomeye bwibi bice hanyuma tumenye niba koko ari bimwe.

Gusobanukirwa Vitamine B3

Vitamine B3 ikubiyemo uburyo bubiri bw'ingenzi: niacin (aside nicotinike) na nikotinamide (niacinamide). Imiterere yombi ningirakamaro kumubiri, ariko ifite imiterere nimirimo itandukanye. Niacin iboneka mu masoko atandukanye y'ibiryo, nk'inyama, amafi, n'imbuto, kandi irashobora no guhurizwa mu mubiri bivuye kuri aside amine tryptophan. Ku rundi ruhande, nicotinamide ikomoka kuri niacin kandi ikaboneka no mu biribwa bimwe na bimwe.

Inkomoko ya Vitamine B3

Inkomoko y’inyamaswa:

Inyama (nk'inka, ingurube, n'inkoko)
Amafi (nka tuna, salmon, na sardine)
Inyama zingingo (nkumwijima nimpyiko)
Inkoko (nk'inkoko n'amabere y'inkoko)
Inkomoko y'ibihingwa:

Ibinyamisogwe (nk'ibinyomoro, ibishyimbo, n'amashaza)
Imbuto n'imbuto (nk'ibishyimbo, imbuto z'izuba, na almonde)
Ibinyampeke byose (nk'ingano, sayiri, n'ibigori)
Ibihumyo
Imboga rwatsi rwatsi (nka epinari na kale)
Avoka

Niacin ninyungu zubuzima

Niacin azwi cyane ku ruhare rwayo mu guteza imbere ubuzima bw'umutima. Ifasha kugabanya urugero rwa cholesterol ya LDL (mbi) na triglyceride mugihe wongera cholesterol ya HDL (nziza), bityo bikagabanya ibyago byindwara z'umutima. Byongeye kandi, niacin igira uruhare muri metabolism ya karubone, amavuta, na proteyine, bigira uruhare mu gutanga ingufu muri rusange mu mubiri. Ifite kandi uruhare runini mukubungabunga ubusugire bwuruhu, sisitemu yumubiri, na sisitemu yimitsi.

Nikotinamide n'imikorere yayo

Nikotinamide, nanone yitwa niacinamide, ni ubwoko bwa vitamine B3 ikenerwa mu gusanisha nicotinamide adenine dinucleotide (NAD +) na nicotinamide adenine dinucleotide fosifate (NADP +). Izi coenzymes zigira uruhare munzira nyinshi zo guhinduranya, harimo kubyara ingufu, gusana ADN, no kwerekana ibimenyetso. Nikotinamide izwi kandi ku nyungu zishobora gutera uruhu, kuko akenshi ikoreshwa mu bicuruzwa bivura uruhu kubera imiti igabanya ubukana na antioxydeant.

Vitamine B3 na Nicotinamide Birasa?

Nubwo niacin na nicotinamide byombi ari vitamine B3, ntabwo ari ibintu bimwe. Niacin ihinduka nicotinamide mumubiri binyuze munzira izwi nka amidation. Ibi bivuze ko nicotinamide ikomoka kuri niacin, kandi ubwo buryo bwombi bufite inshingano n'imikorere bitandukanye mumubiri. Niacin ifitanye isano cyane cyane nubuzima bwumutima nimiyoboro y'amaraso hamwe na metabolism yingufu, mugihe nicotinamide ifitanye isano rya bugufi na selile nubuzima bwuruhu.

Akamaro ko gufata Vitamine B3 ihagije

Hatitawe ku miterere yihariye, kwemeza gufata vitamine B3 ihagije ni ngombwa mu buzima rusange no kumererwa neza. Kubura vitamine B3 birashobora gutera indwara izwi nka pellagra, irangwa nibimenyetso nka dermatite, impiswi, no guta umutwe. Kubwibyo, kurya indyo yuzuye irimo ibiryo bikungahaye kuri niacine, nk'inkoko, amafi, n'ibinyampeke byose, birashobora gufasha kwirinda kubura vitamine B3.

Inyongera hamwe n'ibitekerezo

Rimwe na rimwe, abantu barashobora gusaba kongerwamo vitamine B3 kugirango bakemure ibibazo byubuzima cyangwa ibitagenda neza. Niacin inyongera iraboneka muburyo butandukanye, harimo kurekurwa ako kanya, kurekura-kurekurwa, no kwagura-kurekura. Ni ngombwa kugisha inama inzobere mu buvuzi mbere yo gutangira inyongera ya niacin, kuko urugero rwinshi rwa niacin rushobora gutera ingaruka nko guhanagura, kwandura, n’uburozi bw’umwijima.

Nikotinamide inyongera nayo iraboneka cyane kandi muri rusange irihanganirwa. Bakunze gukoreshwa mubihe byuruhu, nka acne na rosacea, kimwe ningaruka zishobora kurwanya kurwanya gusaza. Ariko, kimwe ninyongera, birasabwa gushaka ubuyobozi kubashinzwe ubuzima kugirango bamenye igipimo gikwiye kandi gikwiranye nibyifuzo byabo.

Mu gusoza

Mugihe vitamine B3 na nicotinamide bifitanye isano, ntibishobora guhinduka. Izi miterere zombi zigira uruhare rutandukanye mu gushyigikira imirimo itandukanye ya physiologiya, kandi uruhare rwabo mubuzima rusange ntirukwiye kwirengagizwa. Mugusobanukirwa itandukaniro riri hagati ya niacin na nicotinamide, abantu barashobora guhitamo neza kubijyanye nimirire yabo nibishobora kuzuzwa, amaherezo bagahindura imibereho yabo.

Xi'an ZB Biotech Co, Ltd nivitamine B3 Uruganda, turashobora gutangavitamine B3 Capsulescyangwavitamine B3 Ibinini . Uruganda rwacu rushobora kandi gutanga OEM / ODM Serivisi imwe ihagarara, harimo gupakira hamwe na labels. Niba ushaka kwiga byinshi, urashobora kohereza e-imeri kuriRebecca@tgybio.comcyangwa WhatsAPP +8618802942783.

Muri make, vitamine B3 ikubiyemo uburyo bubiri bw'ingenzi: niacin na nicotinamide. Nubwo ubwo buryo bwombi ari ngombwa kubuzima muri rusange, bufite inshingano n'imikorere bitandukanye mumubiri. Niacin ifitanye isano cyane cyane nubuzima bwimitsi yumutima nimiyoboro ya metabolisme, mugihe nicotinamide igira uruhare mubikorwa byimikorere nubuzima bwuruhu. Ni ngombwa kwemeza vitamine B3 ihagije binyuze mu ndyo yuzuye kandi, nibiba ngombwa, utekereze ku nyongera uyobowe ninzobere mu buzima. Muguhishurira ibanga rikikije vitamine B3 na nicotinamide, abantu barashobora guhitamo neza kugirango bashyigikire ubuzima bwabo.

Reba:

Ibigo byigihugu byubuzima Ibiro byinyongera. (2022). Niacin - Urupapuro rwukuri kubashinzwe ubuzima. Yakuwe kuri https://ods.od.nih.gov/ibikorwa/Niacin-UbuzimaProfessional/

Elstnerova, M., & Vavrova, L. (2014). Nikotinamide - Uburyo bwibikorwa nuruhare rwayo mukurinda no kuvura kanseri yuruhu. Casopis lekaru ceskych, 153 (11), 545–549.

Schutgens, RB, Van Wijk, EP, & Van Wijk, R. (2016). Inshuro ebyiri zo kubura vitamine B3 zigaragaza nka acne. Raporo y'imanza muri Dermatology, 8 (3), 265-2271. doi: 10.1159 / 000448893

Jacobson, MK, & Jacobson, EL (1996). Vitamine B3 mu buzima no mu ndwara: Ahagana mu kinyejana cya kabiri cyo kuvumbura. Uburyo muri enzymologiya, 280, 722–738. doi: 10.1016 / S0076-6879 (96) 80071-4