Turmeric na Curcumin Nibintu bimwe?

Mu rwego rwubuzima busanzwe nubuzima bwiza, turmeric naIfu ya Curcumin akenshi kwiba. Ariko birashobora guhinduranya? Ni iki kibatandukanya? Winjire cyane muri ubu bushakashatsi kugirango wumve ibyiza ninyungu zombi.

Gusobanukirwa Turmeric:

1. Intangiriro na Fondasiyo: Turmeric, mu buryo bwumvikana nka Curcuma longa, ni igihingwa kimera muri Aziya yepfo. Ifite amateka maremare yo guteka no kugarura, cyane cyane mumiti isanzwe ya Ayurvedic.
2. Ibigize: Urufunguzo rwa bioactive compound muri turmeric ni curcumin, igira uruhare mu ibara ryayo ry'umuhondo kandi ifite akamaro kanini mu buzima.
3. Gukoresha ibiryo: Turmeric nicyo kintu cyingenzi muri cuisine ya Aziya yepfo, ukongeramo uburyohe nibara kumasahani nka curry. Ubushyuhe bwarwo, uburyohe busharira bwongera uburyo butandukanye.

Gucukumbura Curcumin:

1. Inyandiko:Ifu ya Curcumin ni imiti isanzwe iboneka muri turmeric. Irashinzwe inyungu nyinshi zubuzima zijyanye nibirungo.
2. Kwigunga no Kwitonda: Curcumin irashobora gukurwa mumizi ya turmeric hanyuma igashyirwa mubyongeweho cyangwa bigakoreshwa mugutegura imiti. Iyi fomu yibanze itanga urugero rwinshi ningaruka zubuzima.
3. Inyungu Nziza: Curcumin yizihizwa kubera antioxydants, anti-inflammatory, hamwe nibishobora kurwanya kanseri. Tekereza kubyifuzo bishobora gushimangira imibereho myiza, gufasha gufashanya, no guteza imbere imibereho myiza yumutima.

Kurwanya kurakara na antioxydeant.

Kurinda indwara: Irashobora kuzamura urujya n'uruza rw'imikorere irwanya, igatera imbere kubyara no kugenda kwingirangingo zidashobora kwihanganira, igatera imbere ubushobozi bwumubiri bwo guhangana nindwara, kandi byongeye kandi ifite akazi ko kuyobora igisubizo cyihanganira.

Indyo nziza.

Ibyiringiro byumutima:irashobora kurwanya sisitemu yo kurya igifu, kugabanya LDL (moo umubyimba wa lipoprotein) ya cholesterol, guteganya atherosklerose na malariya yumutima, kandi ikagira ingaruka za antithrombotic na antihypertensive.

Ingaruka zo kurwanya kanseri:Curcumin yasanze ifite ubushobozi bwo kurwanya ibibyimba, bishobora guhagarika iterambere no gukwirakwira kwingirangingo yibibyimba, gutera imbere kwa selile apoptose, kandi byongeye bikabangamira metastasis nubushobozi bwinjira mungirangingo yibibyimba, bikagabanya amahirwe yo kwandura kanseri.

Gutandukanya Ibintu:

1. Imbaraga: Mugihe turmeric irimo curcumin, concentration yaKurcuma Gukuramo curcumin muri turmeric muri rusange ni moo, mubisanzwe hafi 2-5% kuburemere. Ku rundi ruhande, inyongera ya Curcumin, irashobora kuba irimo ibintu byinshi byo hejuru byuru ruganda.
2. Bioavailability: Curcumin muburyo busanzwe ifite bioavailability itabura, bivuze ko itinjijwe neza numubiri. Abakora ibicuruzwa byiyongera bakoresha udushya kugirango batezimbere curcumin, nko kuyihuza na pepper yijimye (piperine) cyangwa kuyandika mubisobanuro bishingiye kuri lipide.
3. Guhinduranya: Turmeric itanga ibintu byinshi byintungamubiri nibindi bivanze na curcumin yonyine. Ibi bice byinyongera birashobora kugira uruhare mubyiza byubuzima hamwe ningaruka zo guhuza.

Guhitamo Ihitamo ryiza:

1. Ibyokurya Byokurya: Kubigamije guteka no kubungabunga ubuzima muri rusange, kwinjiza turmeric mumirire yawe birashobora gutanga imbaraga nziza nibyiza byubuzima.
2. Inkunga igamije: Niba ushaka inyungu zubuzima cyangwa gukemura ibibazo bimwe na bimwe byubuzima, guhitamo inyongera ya curcumin hamwe na bioavailability yongerewe imbaraga birashobora kuba byiza.
3. Impanuro: Nibyiza kugisha inama inzobere mubuzima mbere yo gutangira uburyo bushya bwinyongera, cyane cyane niba ufite ubuzima bwiza cyangwa ukaba ufata imiti.

Xi'an TGYBIO Biotech Co., Ltd ni uruganda rukora ifu ya Curcumin, dushobora gutangaCurcumin capsulescyangwaInyongera ya Curcumin . Uruganda rwacu rushobora kandi gutanga OEM / ODM Serivisi imwe ihagarara, harimo gupakira hamwe na labels. Niba ushaka kwiga byinshi, urashobora kohereza e-imeri kurirebecca@tgybio.comcyangwa WhatsAPP +86 18802962783.

Umwanzuro:

Mubyukuri, turmeric na curcumin bihujwe cyane nyamara ibintu bitandukanye. Mugihe turmeric ikora nkibirungo byinshi byokurya, curcumin itanga inyungu zubuzima bwibanze muburyo bwinyongera. Byaba byanyanyagiye mumirongo cyangwa bikubiye mubyongeweho, byombi bifite imbaraga zidasanzwe zo kuzamura imibereho myiza nubuzima.

Twandikire

Reba:

1. Aggarwal, BB, Yuan, W., Li, S., & Gupta, SC (2013). Turcumin idafite curcumin yerekana ibikorwa byo kurwanya inflammatory na anticancer: Kumenyekanisha ibice bishya bya turmeric. Imirire ya molekulari & ubushakashatsi bwibiryo, 57 (9), 1529-1542.
2. Hewlings, SJ, & Kalman, DS (2017). Curcumin: Gusubiramo ingaruka zayo kubuzima bwabantu. Ibiryo, 6 (10), 92.
3. Jäger, R., Lowery, RP, Calvanese, AV, Ibyishimo, JM, Purpura, M., Wilson, JM, & Walters, S. (2014). Kugereranya kwinjiza kwa curcumin. Ikinyamakuru cyimirire, 13 (1), 11.