Nkhani
Kodi Ndi Bwino Kutenga Creatine Monohydrate Tsiku Lililonse?
Creatine monohydrate , mankhwala otchedwa N-methylglycine monohydrate, ndizochokera mwachilengedwe zochokera kwa amino acid m'thupi la munthu, makamaka zosungidwa mu minofu mu mawonekedwe a creatine phosphate. Kapangidwe kameneka kamakhala ndi gawo lofunikira pakuwongolera mphamvu za anthu, makamaka pakuchita masewera olimbitsa thupi kwakanthawi kochepa. Creatine monohydrate imapangidwa makamaka kuchokera ku ma amino acid atatu (glycine, arginine, ndi proline) mu impso ndi chiwindi. Zimaphatikizana ndi phosphate mu minofu kupanga creatine phosphate, yomwe ndi phosphate yamphamvu yomwe imatha kutulutsa mphamvu mwachangu panthawi yochita masewera olimbitsa thupi kwambiri.Creatine monohydrate 200 mauna ndi ufa wonyezimira woyera umene ulibe fungo ndipo umasungunuka mosavuta m’madzi. Ndiwokhazikika m'malo okhala acidic, koma pang'onopang'ono amawonongeka m'malo amchere. Pambuyo pakamwa, monohydrate ya kulenga imalowa m'matumbo ang'onoang'ono ndipo imatengedwa kupita ku minofu kudzera m'magazi. Pafupifupi 95% ya creatine imasungidwa mu minofu ya chigoba, pamene 5% yotsalayo imagawidwa mu ubongo ndi mtima.
Ubwino wa Creatine Monohydrate
Kaonedwe ka thupi:
Kuonjezera mphamvu ndi mphamvu za minofu:Ufa Woyera wa Creatine monohydrateimatha kuwonjezera kusungirako kwa creatine phosphate hydrate m'maselo a minofu, kuwongolera magwiridwe antchito kwakanthawi kochepa, kolimbitsa thupi kwambiri monga kulimbitsa thupi komanso kuchita masewera olimbitsa thupi.
Kulimbikitsa kukula kwa minofu: Powonjezera zomwe zili mu intracellular hydrated creatine, creatine monohydrate ikhoza kulimbikitsa kaphatikizidwe ka mapuloteni, omwe amathandiza kukula kwa minofu ndi kukonza.
Masewera amasewera:
Kupititsa patsogolo chipiriro: Kuphatikizira ndi monohydrate yachilengedwe kumatha kuchedwetsa kutopa ndikuwongolera kupirira kwamasewera othamanga kwambiri monga kuthamanga mtunda wautali ndi kusambira.
Kufulumira kuchira: Pambuyo povulala, kugwiritsa ntchito monohydrate yolenga kungathandize kufulumizitsa kuchira, kulimbikitsa kukonzanso ndi kusinthika kwa minofu yowonongeka.
Kuchokera ku lingaliro la zakudya zowonjezera:
Yosavuta kugwiritsa ntchito: Creatine monohydrate ndi chowonjezera chothandizira chomwe chingatengedwe pakamwa popanda kufunikira kokonzekera kapena kugwiritsa ntchito zovuta.
Zotsika mtengo: Poyerekeza ndi zina zowonjezera masewera olimbitsa thupi, mtengo wa monohydrate wolenga ndi wotsika kwambiri, ndikupangitsa kukhala chisankho kwa othamanga ambiri komanso okonda masewera olimbitsa thupi.
Kuchokera kumalingaliro aukazitape:
Kupititsa patsogolo ntchito yaubongo: Kafukufuku wina akuwonetsa kuti kuwonjezera pakupanga monohydrate kungathandize kupititsa patsogolo chidziwitso, kupititsa patsogolo chidwi, kukumbukira kukumbukira, ndi luntha.
Kuchepetsa kupsinjika: Polimbana ndi kupsinjika kwakukulu, kugwiritsa ntchito monohydrate yolenga kungathandize kuchepetsa nkhawa ndi nkhawa, ndikuwongolera luso lothana ndi zovuta.
Zolinga zachitetezo:
1. Kafukufuku wachipatala ndi machitidwe
Kafukufuku wambiri amathandizira chitetezo: maphunziro ambiri azachipatala ndi machitidwe a nthawi yayitali awonetsa kuti kugwiritsa ntchito moyeneraKoyera kulenga monohydratendi otetezeka, makamaka m'magulu athanzi.
Kuwunika mlingo ndi nthawi yake: Mlingo woyenera ndi kugwiritsa ntchito kwakanthawi kochepa sikumayambitsa mavuto aakulu. Komabe, kugwiritsa ntchito kwanthawi yayitali kumatha kukulitsa zovuta za impso, chifukwa chake tikulimbikitsidwa kugwiritsa ntchito motsogozedwa ndi dokotala kapena katswiri.
2. Kusinthasintha kwa thupi
Imapezeka mwachilengedwe m'thupi: Creatine monohydrate ndi chinthu chomwe chimapezeka mwachilengedwe m'thupi la munthu ndipo chimalowetsedwa kudzera muzakudya monga nyama ndi nsomba.
Thupi ali ndi kusinthika kwabwino kwa izo: chifukwa thupi lokha likhoza kupanga monohydrate kulenga, kuwonjezera kuchuluka kwa kulenga kwa monohydrate momveka sikungabweretse zotsatira zoipa kwa thupi.
3. Mlingo ndi Kugwiritsa Ntchito
Kufunika kwa mlingo woyenera: Kugwiritsa ntchito pang'onopang'ono kwa kulenga monohydrate ndikofunikira. Ndibwino kuti mugwiritse ntchito motsogozedwa ndi dokotala kapena katswiri, ndikutsatira mlingo wovomerezeka ndi kugwiritsa ntchito.
Hydration: Kudya kwa monohydrate yachilengedwe kumafuna madzi okwanira kuti apewe kutaya madzi m'thupi komanso kuchuluka kwa aimpso.
4. Kusiyana kwa anthu
Kusiyanasiyana kwapayekha pazotsatira zoyipa: Anthu amatha kukhala ndi machitidwe osiyanasiyana pakupanga ma monohydrates, ena amatha kukhala okhudzidwa kwambiri ndi iwo, pomwe ena amatha kutengeka kwambiri.
Chisamaliro cha anthu enieni: Amayi apakati, amayi oyamwitsa, achinyamata, ndi omwe ali ndi vuto la aimpso ayenera kugwiritsa ntchito luso la monohydrate mosamala komanso motsogozedwa ndi dokotala.
Malingaliro ogwiritsa ntchito:
Mlingo: Nthawi zambiri tikulimbikitsidwa kudya 3-5 magalamu a creatine monohydrate tsiku lililonse, amene akhoza kusakaniza ndi madzi mukatha kudya.
Pitirizani hydration boma: Onetsetsani zabwino hydration boma pamene ntchito creatine monohydrate kuchepetsa kuthekera hydration.
Kuphatikiza masewera olimbitsa thupi ndi zakudya: Creatine monohydrate imagwiritsidwa ntchito bwino limodzi ndi maphunziro oyenera komanso zakudya zopatsa thanzi kuti mupeze zotsatira zabwino.
Xi'an tgybio Biotech Co., Ltd ndi wopanga ufa wa Creatine monohydrate, titha kuperekaMakapisozi a Creatine monohydratekapenaCreatine monohydrate zowonjezera . Fakitale yathu imathanso kupereka ntchito za OEM/ODM One-stop, tili ndi gulu la akatswiri okuthandizani kupanga ma CD ndi zilembo. Ngati mukufuna kudziwa zambiri, mutha kutumiza imelo ku Rebecca@tgybio.com kapena WhatsAPP+8618802962783.
Mapeto
Creatine monohydrate ndiwowonjezera otetezeka komanso ogwira mtima pa mlingo woyenera, womwe ungathandize kulimbitsa mphamvu ya minofu, kulimbikitsa kukula kwa minofu, ndi kupititsa patsogolo chidziwitso. Komabe, kufufuza kwina kumafunika pachitetezo cha kugwiritsidwa ntchito kwa nthawi yayitali. Musanagwiritse ntchito creatine monohydrate, chonde funsani azachipatala kuti akupatseni upangiri ndikutsatira malangizo oyenera a mlingo ndi kagwiritsidwe ntchito.