Kodi Lecithin Imathandiza Kutaya Mafuta M'mimba?

Mpendadzuwa Lecithin, emulsifier yachilengedwe yomwe imapezeka muzomera zambiri ndi minyewa yanyama, nthawi zambiri imatchulidwa ngati chozizwitsa chowonjezera pazaumoyo zosiyanasiyana, kuphatikiza kuchepa thupi. Pamene anthu ambiri amayesetsa kukhala ndi moyo wathanzi komanso thupi lolemera, funso limabuka: kodi lecithin ingakuthandizeni kutaya mafuta a m'mimba? Nkhaniyi ikuyang'ana mutuwu kuchokera kumbali zosiyanasiyana kuti ipereke chidziwitso chokwanira komanso kuthandiza ogula kuti asankhe mwanzeru.

Kumvetsetsa Lecithin

Kodi mpendadzuwa Lecithin ndi chiyani?

Mpendadzuwa Lecithin Powder ndi mafuta omwe amapezeka mwachilengedwe m'maselo a thupi lanu. Athanso kuchokera ku zakudya monga soya, yolk ya dzira, mpendadzuwa, ndi nyongolosi ya tirigu. Lecithin imapangidwa ndi ma phospholipids, omwe ndi ofunikira popanga nembanemba zama cell ndikuwongolera ma cell.

Mitundu ya mpendadzuwa Lecithin

Zowonjezera za mpendadzuwa Lecithin zimabwera m'njira zosiyanasiyana, kuphatikiza ma granules, makapisozi, ndi madzi. Fomu iliyonse ili ndi ubwino wake ndipo ikhoza kusankhidwa malinga ndi zomwe munthu amakonda komanso mosavuta kuphatikizira muzakudya.

Lecithin ndi Kuchepetsa Kuwonda: Kulumikizana

Kuwonjezeka kwa Metabolism

Imodzi mwa njira zazikulu zomwe lecithin amakhulupirira kuti zimathandizira kuchepetsa thupi ndikuwonjezera kagayidwe. Lecithin imathandiza kutulutsa mafuta, kuphwanya mamolekyu akuluakulu amafuta kukhala ang'onoang'ono, kuwapangitsa kukhala kosavuta kuti thupi lizikonza ndikugwiritsa ntchito ngati mphamvu. Kuthamanga kwa metabolic kumatanthauza kuti thupi lanu limawotcha ma calories bwino kwambiri, zomwe zingathandize kuchepetsa thupi.

Kuphwanya Mafuta ndi Kugawa

Udindo wa lecithin mu emulsification wamafuta sikuti umangothandiza ndi metabolism komanso kugawanso mafuta. Pophwanya mafuta, lecithin imatha kuthandizira kuchepetsa kudzikundikira kwamafuta m'malo enaake, monga m'mimba, zomwe zimapangitsa kuti mafuta azigawika bwino komanso athanzi.

Kuwongolera Kulakalaka

Kafukufuku wina akuwonetsa kuti lecithin ikhoza kuthandizira kuwongolera njala. Pokonza chimbudzi ndi mayamwidwe a michere, lecithin imatha kukupangitsani kumva kuti ndinu odzaza kwa nthawi yayitali, motero kuchepetsa chizolowezi chodya mopambanitsa kapena kudya zakudya zopanda thanzi.

Umboni Wasayansi: Kodi Kafukufuku Akuti Chiyani?

Maphunziro Othandizira

Ngakhale umboni wodziwika bwino komanso maphunziro ena oyambilira akuwonetsa kuti lecithin ikhoza kuthandizira kuchepetsa thupi komanso kuchepetsa mafuta, gulu la asayansi limakhalabe logawanika. Kafukufuku wina wa nyama awonetsa kuti lecithin supplementation imatha kubweretsa kuchepa kwamafuta amthupi komanso mbiri yabwino ya lipid. Komabe, mayesero okhwima aumunthu amafunikira kuti atsimikizire zopeza izi.

Zotsatira Zotsutsana

Kafukufuku wina wapeza kuti mpendadzuwa lecithin alibe mphamvu pakuchepetsa thupi. Maphunzirowa akugogomezera kufunikira kwa njira yonse yochepetsera thupi yomwe imaphatikizapo kudya zakudya zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, ndi kusintha kwa moyo m'malo mongodalira zowonjezera zowonjezera.

Zowonjezera Zaumoyo

Moyo Wathanzi

Mpendadzuwa Lecithin amadziwika kuti amathandizira thanzi la mtima potsitsa cholesterol. Imathandiza kusweka kwa LDL (cholesterol yoyipa) ndikukulitsa kuchuluka kwa HDL (cholesterol yabwino), motero kumachepetsa chiopsezo cha matenda amtima.

Ntchito Yaubongo

Phosphatidylcholine, gawo la lecithin, ndilofunika kwambiri pa thanzi la ubongo. Imathandizira ntchito zamaganizidwe, kukumbukira kukumbukira, komanso thanzi labwino lamalingaliro. Kutenga zowonjezera za lecithin kumatha kukupatsani maubwino owonjezera kuposa kuwonda.

Chiwindi Health

mpendadzuwa Lecithin imagwira ntchito pachiwindi pothandizira kukonza mafuta m'chiwindi. Izi zingathandize kupewa matenda a chiwindi chamafuta komanso kulimbikitsa thanzi la chiwindi chonse.

Kuphatikiza Lecithin muzakudya Zanu

Zakudya Zakudya

Ngakhale zowonjezera ndizodziwika, lecithin imatha kupezekanso mwachilengedwe kuchokera ku zakudya zosiyanasiyana. Kuphatikiza zakudya zokhala ndi lecithin muzakudya zanu zitha kukupatsani njira yachilengedwe komanso yolinganiza kuti mupeze michere iyi. Zakudya monga soya, mazira, chiwindi, mtedza, ndi nyongolosi ya tirigu ndi magwero abwino kwambiri.

Malangizo Owonjezera

Ngati mwasankha kumwa mankhwala owonjezera a lecithin, ndikofunikira kutsatira mulingo wovomerezeka ndikukambirana ndi azachipatala, makamaka ngati muli ndi vuto la thanzi kapena mukumwa mankhwala ena.

Kutsiliza: Kodi mpendadzuwa Lecithin Ndiwofunika Kuyesa Kutaya Mafuta a Mimba?

Mpendadzuwa Lecithin umapereka maubwino angapo azaumoyo, kuyambira pakuthandizira thanzi la mtima ndi chiwindi mpaka kuthandizira kuchepetsa thupi mwa kulimbikitsa kagayidwe kachakudya ndikuwongolera kuwonongeka kwamafuta. Ngakhale umboni wasayansi wokhudza mphamvu yake yochepetsera mafuta am'mimba imakhalabe yosakanizika, kuphatikiza lecithin muzakudya zolimbitsa thupi komanso kuchita masewera olimbitsa thupi nthawi zonse kungathandize pakuwongolera kulemera.

Kwa iwo omwe akuyang'ana kuyesa zowonjezera za lecithin, ndikofunikira kukhazikitsa zoyembekeza zenizeni ndikuziwona ngati njira yotakata yaumoyo ndi thanzi. Ubwino womwe ungakhalepo wa lecithin, kuphatikiza ndi zabwino zake zaumoyo, zimapangitsa kukhala koyenera kuganiziridwa kwa aliyense amene akufuna kupititsa patsogolo kadyedwe kake ndikuthandizira ulendo wawo wopita ku thanzi labwino.

Pomvetsetsa kuthekera ndi malire a lecithin, mutha kupanga chisankho chodziwitsa ngati chowonjezerachi chikugwirizana ndi zolinga zanu zathanzi komanso zolimbitsa thupi. Nthawi zonse funsani akatswiri azaumoyo musanayambe chowonjezera china chilichonse kuti muwonetsetse kuti chikugwirizana ndi zosowa zanu paumoyo wanu.

Xi'an tgybio Biotech Co., Ltd ndi mpendadzuwa lecithin ufa fakitale, titha kuperekampendadzuwa lecithin makapisozikapenampendadzuwa lecithin zowonjezera . Fakitale yathu imathanso kupereka ntchito za OEM/ODM One-stop, kuphatikiza ma CD makonda ndi zilembo. Ngati mukufuna kudziwa zambiri, mutha kutumiza imelo kuRebecca@tgybio.comkapena WhatsApp+8618802962783.

Zolozera:

McNamara, DJ, & Schaefer, EJ (1987). "Cholesterol metabolism."New England Journal of Medicine, 316(21), 1304-1310.

Kabara, JJ (1973). "Mafuta acids ndi zotumphukira monga antimicrobial agents; ndemanga."Journal of the American Oil Chemists' Society, 50(6), 200-207.

Rolls, BJ, Hetherington, M., & Burley, VJ (1988). "Kukhazikika kwa satiety: kukhudzidwa kwa ma macronutrient osiyanasiyana pakukula kwa satiety."Physiology & Khalidwe, 43(2), 145-153.

Nagata, K., Sugita, H., & Nagata, T. (1995). "Zotsatira za zakudya za lecithin pamilingo ya cholesterol m'magazi ndi zomwe zili m'chiwindi mu makoswe."Journal of Nutritional Science ndi Vitaminology, 41(4), 407-418.

Frestedt, JL, Zenk, JL, Kuskowski, MA, Ward, LS, & Bastian, ED (2008). "Mapuloteni a whey-protein amawonjezera kutayika kwa mafuta ndikuteteza minofu yowonda mu maphunziro olemera kwambiri: kafukufuku wachipatala wa anthu mwachisawawa."Nutrition & Metabolism, 5(1), 8.

Engelmann, B., & Plattner, H. (1985). "Phosphatidylcholine kaphatikizidwe ndi katulutsidwe m'maselo a chiwindi cha makoswe."European Journal of Biochemistry, 149(1), 121-127.