Akụkọ
Ọ dị mma ị were Creatine Monohydrate kwa ụbọchị?
Creatine monohydrate , nke a maara nke ọma dị ka N-methylglycine monohydrate, bụ ihe na-emepụta amino acid sitere na ahụ mmadụ, nke a na-echekwa na anụ ahụ dị n'ụdị creatine phosphate. Ngwakọta a na-arụ ọrụ dị mkpa na metabolism ike mmadụ, ọkachasị n'oge oke ike, mmega ahụ dị mkpụmkpụ. A na-emepụta Creatine monohydrate nke ọma site na amino acid atọ (glycine, arginine, na proline) na akụrụ na imeju. Ọ na-ejikọta ya na phosphate na mọzụlụ iji mepụta creatine phosphate, nke bụ phosphate ike dị elu nke nwere ike ịhapụ ume ngwa ngwa n'oge mmega ahụ dị elu.Creatine monohydrate 200 ntupu bụ ntụ ntụ kristal na-acha ọcha nke na-esighi isi ma na-agbaze ngwa ngwa na mmiri. Ọ kwụsiri ike na gburugburu acidic, mana nke nta nke nta na-agbada na gburugburu alkaline. Mgbe nchịkwa ọnụ gasịrị, monohydrate okike na-etinyekarị aka na eriri afọ wee bufee ya n'anụ ahụ site na ọbara. A na-echekwa ihe dịka 95% nke creatine n'ime akwara skeletal, ebe 5% fọdụrụnụ na-ekesa na ụbụrụ na obi.
Creatine Monohydrate uru
Echiche gbasara anụ ahụ:
Na-akwalite ike na ike muscle:Creatine monohydrate ntụ ntụ dị ọchanwere ike ịbawanye nchekwa nke creatine phosphate hydrate na mkpụrụ ndụ akwara, na-eme ka arụmọrụ dị mkpụmkpụ, mmega ahụ dị elu dị ka ọzụzụ ibu na mmega ahụ mgbawa.
Na-akwalite uto akwara: Site n'ịba ụba ọdịnaya nke creatine hydrated intracellular, creatine monohydrate nwere ike ịkwalite njikọ protein, nke na-enyere aka na uto na nrụzi ahụ.
Akụkụ arụmọrụ egwuregwu:
Ịkwalite ntachi obi: Ịgbakwunye na monohydrate okike nwere ike igbu oge ike ọgwụgwụ ma melite ntachi obi maka egwuregwu dị elu dị elu dị ka ịgba ọsọ ogologo na igwu mmiri.
Mgbake ngwa ngwa: Mgbe mmerụ ahụ gasịrị, iji monohydrate na-emepụta ihe nwere ike inye aka mee ka usoro mgbake ahụ dịkwuo elu, kwalite nrụzi na ịmaliteghachi anụ ahụ mebiri emebi.
Site n'echiche nke mgbakwunye nri:
Ọ dị mfe iji: Creatine monohydrate bụ mgbakwunye dabara adaba nke enwere ike were ọnụ na-enweghị mkpa nkwadebe ma ọ bụ ojiji dị mgbagwoju anya.
Dị ọnụ ala: E jiri ya tụnyere ụfọdụ ihe mgbakwunye nri egwuregwu ndị ọzọ, ọnụ ahịa monohydrate okike dị ntakịrị, na-eme ka ọ bụrụ nhọrọ maka ọtụtụ ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi.
Site n'echiche ọrụ ọgụgụ isi:
Imelite ọrụ ụbụrụ: Ụfọdụ ọmụmụ na-atụ aro na ịgbakwunye monohydrate okike nwere ike inye aka melite ọrụ ọgụgụ isi, kwalite nlebara anya, ebe nchekwa ọrụ, na ịrụ ọrụ ọgụgụ isi.
Mbelata nchekasị: N'ịnagide ọnọdụ nrụgide dị elu, iji monohydrate okike eme ihe nwere ike inye aka belata nchekasị na nchekasị, ma melite ikike ịnagide ihe ịma aka.
Atụmatụ nchekwa:
1. Clinical nnyocha na omume
Ọtụtụ ọmụmụ na-akwado nchekwa: ọtụtụ ọmụmụ ụlọ ọgwụ na ogologo oge omume egosila na agafeghị oke ojiji nkemonohydrate okike dị ọchadị mma, ọkachasị na ndị mmadụ nwere ahụike.
Nleba anya usoro onunu ogwu na ogologo oge: Usoro onunu kwesiri ekwesi na iji obere oge eme ihe anaghị ebute oke mmetụta. Otú ọ dị, iji ogologo oge na-eme ihe dị elu nwere ike ịbawanye ibu na akụrụ, ya mere a na-atụ aro iji ya n'okpuru nduzi nke dọkịta ma ọ bụ ọkachamara.
2. Ngbanwe nke anụ ahụ
Dị ka ọ dị n'ime ahụ: Creatine monohydrate bụ ihe na-adị n'ime ahụ mmadụ ma na-esikarị na nri dị ka anụ na azụ.
Ahụ nwere ezigbo mgbanwe maka ya: n'ihi na ahụ n'onwe ya nwere ike ịmepụta monohydrate okike, ịgbakwunye ụfọdụ monohydrate okike nke ọma agaghị eme ka mmeghachi omume na-adịghị mma na ahụ.
3. Usoro onunu ogwu na ojiji
Mkpa nke usoro onunu ogwu kwesiri ekwesi: Ojiji monohydrate okike eme ihe nke oma di oke mkpa. A na-atụ aro ka iji n'okpuru nduzi nke dọkịta ma ọ bụ ọkachamara, ma soro usoro onunu ogwu na ojiji akwadoro.
Hydration: Nri nke monohydrate okike chọrọ mmiri zuru oke iji zere akpịrị ịkpọ nkụ nke nwere ike ime yana ịbawanye ibu gbasara akụrụ.
4. Ndịiche dị iche iche
Ndịiche dị n'otu n'otu na mmetụta ndị ọzọ: Ndị mmadụ n'otu n'otu nwere ike inwe mmeghachi omume dị iche iche na monohydrates okike, ụfọdụ nwere ike na-enwe mmetụta nke ọma na ha, ebe ndị ọzọ nwere ike ịdị mfe ịnweta mmetụta.
Nlebara anya maka ọnụ ọgụgụ ndị a kapịrị ọnụ: Ụmụ nwanyị dị ime, ụmụ nwanyị na-enye nwa ara, ndị nọ n'afọ iri na ụma, na ndị na-arịa ọrịa gbasara akụrụ kwesịrị iji kpachara anya na ndụmọdụ dọkịta.
Atụmatụ ojiji:
Usoro onunu ogwu: A na-atụ aro ka ị rie gram 3-5 nke creatine monohydrate kwa ụbọchị, nke enwere ike ịgwakọta ya na mmiri mgbe nri gasịrị.
Jikwaa ọnọdụ hydration: Gbaa mbọ hụ na ọnọdụ hydration dị mma mgbe ị na-eji creatine monohydrate iji belata mmiri mmiri nwere ike.
Ijikọta mmega ahụ na nri: Creatine monohydrate kacha mma na-ejikọta ya na ọzụzụ kwesịrị ekwesị na nri kwesịrị ekwesị iji nweta nsonaazụ kacha mma.
Xi'an tgybio Biotech Co., Ltd bụ Creatine monohydrate ntụ ntụ emeputa, anyị nwere ike inyeCreatine monohydrate capsulesma ọ bụIhe mgbakwunye creatine monohydrate . Ụlọ ọrụ anyị nwekwara ike ịnye OEM / ODM ọrụ nkwụsịtụ, anyị nwere ndị ọkachamara na-enyere gị aka ịmepụta nkwakọ ngwaahịa na akara. Ọ bụrụ na ị chọrọ ịmụtakwu, ị nwere ike izipu e-mail na Rebecca@tgybio.com ma ọ bụ WhatsAPP+8618802962783.
Mmechi
Creatine monohydrate bụ ihe mgbakwunye dị mma ma dị irè na usoro ọgwụgwọ kwesịrị ekwesị, nke nwere ike inye aka mee ka ike anụ ahụ dịkwuo mma, na-akwalite uto ahụ ike, ma melite ọrụ ọgụgụ isi. Agbanyeghị, achọrọ nyocha ọzọ maka nchekwa nke iji ogologo oge eme ihe. Tupu iji creatine monohydrate, biko kpọtụrụ ndị ọrụ ahụike maka ndụmọdụ ma soro usoro onunu ogwu na usoro ojiji kwesịrị ekwesị.