Turmeric na Curcumin bụ otu ihe?

N'ógbè nke eke ike na ịdị mma, turmeric naCurcumin ntụ ntụ na-ezukarị ihe ngosi. Ma hà na-agbanwe agbanwe? Gịnị na-eme ka ha dị iche? Banye n'ime nyocha a ka ị ghọta nuances na uru abụọ dị na ya.

Ịghọta Turmeric:

1. Mmalite na ntọala: Turmeric, nke a maara nke ọma dị ka Curcuma longa, bụ osisi na-ama ifuru na mpaghara South Asia. Ọ nwere ogologo akụkọ ihe mere eme nke culinary na mweghachi ojiji, karịsịa na ot Ayurvedic ọgwụ.
2. Ihe mejupụtara: Isi ihe bioactive na turmeric bụ curcumin, nke na-enye aka na agba odo na-acha odo odo na ọtụtụ uru ahụike.
3. Ihe eji eme nri: Turmeric bụ nri dị na South Asia nri, na-agbakwunye ekpomeekpo na agba na efere dị ka curry. Ụtọ ya na-ekpo ọkụ, dịtụ ilu na-eme ka usoro ntụziaka dị iche iche dịkwuo mma.

Ịchọgharị Curcumin:

1. Mwepụta ahụ:Curcumin ntụ ntụ dị ọcha bụ ngwakọta kemịkalụ eke dị n'ime turmeric. Ọ na-ahụ maka ọtụtụ uru ahụike jikọtara ya na ose.
2. Mwepu na itinye uche: Enwere ike ịwepụta curcumin site na mgbọrọgwụ turmeric wee tinye ya na mgbakwunye ma ọ bụ jiri ya mee nkwadebe ọgwụ. Ụdị a gbadoro anya na-enye ohere maka oke doses na mmetụta ahụike ezubere iche.
3. Uru Ọdịmma: A na-eme curcumin maka antioxidant, mgbochi mkpali, yana ihe nwere ike igbochi kansa. Na-eche echiche banyere ịtụ aro na ọ nwere ike ịkwalite ịdị mma nkwonkwo, nyere aka ịmekọrịta ihe, na ịkwalite ọdịmma obi.

Na-emegide mgbakasị ahụ na antioxidant: Curcumin nwere mmetụta mgbochi mkpali siri ike, nwere ike belata nzaghachi ọkụ ọkụ, ma nwee ikike antioxidant, na-eme ka ọ dị iche iji wepụ radicals n'efu, belata mgbatị oxidative, ma hụ na mkpụrụ ndụ sitere na mmebi oxidative.

Njikwa mgbochi: Ọ nwere ike kwalite mmegharị nke usoro na-eguzogide ọgwụ, kwalite ọgbọ na mmegharị nke mkpụrụ ndụ ndị na-eguzogide ọgwụ, na-enwe ọganihu nke anụ ahụ iji guzobe ọrịa na-arịa ọrịa, na-enwekwa ọrụ nke na-eduzi nzaghachi na-eguzogide onwe ya.

Ihe nkwado digestive: Curcumin 95 nwere ike iwusi ihe ọṅụṅụ gastric ume, na-aga n'ihu na aka nke afọ, na-ebelata ihe omume nke reflux acid na eriri afọ, ma na-enwekwa mmetụta nchebe na mucosa gastric.

Mmesi obi ike:ọ nwere ike ịchịkwa usoro mgbaze lipid ọbara, belata LDL (moo ọkpụrụkpụ lipoprotein) cholesterol, na-atụ anya atherosclerosis na ọrịa obi, ma nwee mmetụta nke antithrombotic na antihypertensive.

Mmetụta mgbochi ọrịa cancer:Achọpụtala Curcumin nwere ikike mgbochi tumor, nke nwere ike igbochi mmepe na mgbasa nke mkpụrụ ndụ tumo, na-ebute apoptosis tumor cell apoptosis, ma na-egbochi metastasis na ikike ntinye nke mkpụrụ ndụ tumo, na-ebelata ohere nke ọrịa cancer metastasis.

Ihe na-akpachapụ anya:

1. Ike: Ebe turmeric nwere curcumin, ntinye uche nkeCurcuma wepụ curcumin Na turmeric bụ n'ozuzu moo, na-adịkarị gburugburu 2-5% site na ibu. Ihe mgbakwunye Curcumin, n'aka nke ọzọ, nwere ike ịnwe mkpokọta dị elu nke ogige a dị ike.
2. Bioavailability: Curcumin n'ụdị ọ na-adịkarị nwere enweghị bioavailability, nke pụtara na ahụ anaghị etinye ya nke ọma. Ndị na-emepụta ihe mgbakwunye na-ejikarị ihe ọhụrụ eme ihe iji melite njigide curcumin, dị ka ijikọta ya na ose gbara ọchịchịrị (piperine) ma ọ bụ na-egosipụta ya na nkọwa dabere na lipid.
3. Ntughari: Turmeric na-enye ụdị nri dị iche iche na ogige karịrị curcumin naanị. Ihe mgbakwunye ndị a nwere ike itinye aka na uru ahụike ya na mmetụta synergistic.

Ịhọrọ nhọrọ ziri ezi:

1. Ụtọ Culinary: Maka ebumnuche nri yana nlekọta ahụike izugbe, itinye turmeric n'ime nri gị nwere ike inye nkwalite na-atọ ụtọ na uru ahụike dị obere.
2. Nkwado ezubere iche: Ọ bụrụ na ị na-achọ uru ahụike akọwapụtara ma ọ bụ na-ekwu maka ụfọdụ nchegbu ahụike, ịhọrọ mgbakwunye curcumin na nkwalite bioavailability nwere ike ịdị irè karị.
3. Ndụmọdụ: Ọ bụ ihe amamihe dị na ya ịkpọtụrụ onye ọkachamara ahụike tupu ịmalite usoro mgbakwunye ọhụrụ ọ bụla, ọkachasị ma ọ bụrụ na ị nwere nsogbu ahụike ma ọ bụ na-aṅụ ọgwụ.

Xi'an TGYBIO Biotech Co., Ltd bụ Curcumin ntụ ntụ emeputa, anyị nwere ike na-enyeCurcumin capsulesma ọ bụIhe mgbakwunye Curcumin . Ụlọ ọrụ anyị nwekwara ike ịnye OEM/ODM ọrụ nkwụsịtụ, gụnyere ngwugwu ahaziri ahazi na akara. Ọ bụrụ na ị chọrọ ịmụtakwu, ị nwere ike izipu e-mailrebecca@tgybio.comma ọ bụ WhatsApp +86 18802962783.

Mmechi:

N'ezie, turmeric na curcumin nwere njikọ chiri anya ma dị iche iche. Ọ bụ ezie na turmeric na-eje ozi dị ka ihe na-esi ísì ụtọ na-esi ísì ụtọ, curcumin na-enye uru ahụike siri ike n'ụdị mgbakwunye. Ma fesa ya na curries ma ọ bụ kpuchiri ya na mgbakwunye, ha abụọ nwere ikike dị ukwuu iji kwalite ọdịmma na ike.

Kpọtụrụ anyị

Ntụaka:

1. Aggarwal, BB, Yuan, W., Li, S., & Gupta, SC (2013). Turmeric na-enweghị Curcumin na-egosipụta mgbochi mkpali na mgbochi ọrịa cancer: Nchọpụta nke akụkụ ọhụrụ nke turmeric. Nri oriri na-edozi ahụ na nyocha nri, 57(9), 1529-1542.
2. Hewlings, SJ, & Kalman, DS (2017). Curcumin: Nyochaa mmetụta ya na ahụike mmadụ. Nri, 6 (10), 92.
3. Jäger, R., Lowery, RP, Calvanese, AV, Joy, JM, Purpura, M., Wilson, JM, & Walters, S. (2014). Ntụnyere nnabata nke usoro curcumin. Akwụkwọ nri, 13(1), 11.