Creatine monohydrate , tshuaj hu ua N-methylglycine monohydrate, yog ib qho tshwm sim ntawm cov amino acid derivative hauv tib neeg lub cev, feem ntau khaws cia hauv cov leeg nqaij hauv daim ntawv ntawm creatine phosphate. Qhov kev sib xyaw no ua lub luag haujlwm tseem ceeb hauv tib neeg lub zog metabolism, tshwj xeeb tshaj yog thaum muaj kev siv zog, ua haujlwm luv luv. Creatine monohydrate feem ntau yog tsim los ntawm peb cov amino acids (glycine, arginine, thiab proline) hauv ob lub raum thiab daim siab. Nws ua ke nrog phosphate hauv cov leeg los tsim creatine phosphate, uas yog lub zog phosphate uas tuaj yeem tso tawm lub zog sai sai thaum lub zog siv zog.Creatine monohydrate 200 mesh yog cov hmoov dawb crystalline uas tsis muaj ntxhiab thiab yooj yim soluble hauv dej. Nws yog ruaj khov nyob rau hauv acidic ib puag ncig, tab sis maj mam degrades nyob rau hauv alkaline ib puag ncig. Tom qab kev tswj hwm qhov ncauj, muaj tswv yim monohydrate feem ntau yog nqus hauv cov hnyuv me thiab tom qab ntawd thauj mus rau cov leeg nqaij los ntawm cov hlab ntsha. Kwv yees li ntawm 95% ntawm creatine yog khaws cia rau hauv cov leeg pob txha, thaum 5% ntxiv rau hauv lub hlwb thiab lub plawv.

Creatine Monohydrate Cov txiaj ntsig

Physiological foundations:

Txhim kho cov leeg nqaij thiab lub zog:Ntshiab Creatine monohydrate hmoovtuaj yeem nce qhov khaws cia ntawm creatine phosphate hydrate hauv cov leeg nqaij, txhim kho kev ua haujlwm hauv lub sijhawm luv luv, kev siv zog siab xws li kev qhia hnyav thiab kev tawm dag zog.

Txhawb kev loj hlob ntawm cov leeg: Los ntawm kev nce cov ntsiab lus ntawm intracellular hydrated creatine, creatine monohydrate tuaj yeem txhawb nqa cov protein synthesis, uas pab nrog kev loj hlob ntawm cov leeg thiab kho.

Kev ua si kis las kis las:

Txhim kho kev ua siab ntev: Ntxiv nrog cov muaj tswv yim monohydrate tuaj yeem ncua kev qaug zog thiab txhim kho kev ua siab ntev rau kev ua kis las siab xws li kev khiav mus ntev thiab ua luam dej.

Kev rov ua kom nrawm dua: Tom qab raug mob, kev siv cov tshuaj muaj tswv yim monohydrate tuaj yeem pab ua kom cov txheej txheem rov qab los, txhawb kev kho thiab rov tsim cov ntaub so ntswg puas.

Los ntawm txoj kev xav ntawm kev noj haus supplementation:

Yooj yim rau siv: Creatine monohydrate yog ib qho yooj yim ntxiv uas tuaj yeem noj hauv qhov ncauj yam tsis tas yuav tsum muaj kev npaj nyuaj lossis siv.

Nqis: Piv rau lwm cov khoom noj khoom haus kev ua kis las, tus nqi ntawm kev muaj tswv yim monohydrate kuj qis, ua rau nws xaiv rau ntau tus neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog.

Los ntawm kev paub txog kev ua haujlwm pom:

Txhim kho lub hlwb ua haujlwm: Qee cov kev tshawb fawb qhia tias kev ntxiv nrog cov muaj tswv yim monohydrate tuaj yeem pab txhim kho kev paub txog kev ua haujlwm, txhim kho kev mloog, kev ua haujlwm nco, thiab kev txawj ntse.

Txo kev ntxhov siab: Hauv kev daws cov teeb meem kev ntxhov siab, kev siv cov monohydrate muaj tswv yim tuaj yeem pab txo kev ntxhov siab thiab kev ntxhov siab, thiab txhim kho lub peev xwm los daws cov teeb meem.

Kev xav txog kev ruaj ntseg:

1. Kev tshawb fawb thiab kev xyaum

Cov kev tshawb fawb feem ntau txhawb kev nyab xeeb: ntau cov kev tshawb fawb soj ntsuam thiab kev coj ua ntev tau pom tias siv me ntsisNtshiab muaj tswv yim monohydratemuaj kev nyab xeeb, tshwj xeeb tshaj yog nyob rau hauv cov neeg noj qab haus huv.

Kev soj ntsuam ntau npaum li cas thiab lub sijhawm ntev: Kev siv ntau npaum li cas thiab siv sijhawm luv luv feem ntau tsis ua rau muaj kev phiv loj heev. Txawm li cas los xij, kev siv tshuaj ntev ntev tuaj yeem ua rau lub nra hnyav rau lub raum, yog li nws raug nquahu kom siv nws raws li kev qhia ntawm kws kho mob lossis kws tshaj lij.

2. Physiological adaptability

Ib txwm muaj nyob rau hauv lub cev: Creatine monohydrate yog ib yam khoom uas ib txwm muaj nyob rau hauv tib neeg lub cev thiab feem ntau yog noj los ntawm cov khoom noj xws li nqaij thiab ntses.

Lub cev muaj qhov hloov tau zoo rau nws: vim hais tias lub cev nws tus kheej tuaj yeem tsim muaj tswv yim monohydrate, ntxiv rau qee qhov muaj tswv yim monohydrate tsim nyog yuav tsis ua rau muaj kev cuam tshuam rau lub cev.

3. Kev siv tshuaj thiab kev siv

Qhov tseem ceeb ntawm kev noj tshuaj kom tsim nyog: Kev siv cov tshuaj muaj tswv yim monohydrate yog qhov tseem ceeb. Nws raug nquahu kom siv raws li kev qhia ntawm tus kws kho mob lossis kws tshaj lij, thiab ua raws li cov lus pom zoo thiab kev siv.

Dej: Kev noj cov tshuaj muaj tswv yim monohydrate yuav tsum muaj dej txaus kom tsis txhob muaj lub cev qhuav dej thiab ua rau lub raum hnyav ntxiv.

4. Kev sib txawv ntawm tus kheej

Cov tib neeg sib txawv ntawm cov kev mob tshwm sim: Cov tib neeg yuav muaj kev cuam tshuam sib txawv rau cov muaj tswv yim monohydrates, qee qhov yuav muaj kev cuam tshuam ntau dua rau lawv, thaum lwm tus yuav muaj kev cuam tshuam ntau dua.

Kev ceev faj rau cov pej xeem tshwj xeeb: Cov poj niam cev xeeb tub, cov poj niam cev xeeb tub, cov tub ntxhais hluas, thiab cov neeg muaj lub raum tsis ua haujlwm yuav tsum siv cov tshuaj monohydrate zoo nrog ceev faj thiab raws li kws kho mob cov lus qhia.

Cov lus qhia siv:

Dosage: Feem ntau pom zoo kom haus 3-5 gram ntawm creatine monohydrate txhua hnub, uas tuaj yeem tov nrog dej tom qab noj mov.

Ua kom muaj dej hauv lub xeev: Ua kom lub cev muaj dej zoo thaum siv creatine monohydrate los txo cov dej muaj peev xwm.

Kev sib xyaw ua ke thiab kev noj haus: Creatine monohydrate yog qhov zoo tshaj plaws siv nrog kev cob qhia tsim nyog thiab kev noj zaub mov kom zoo kom ua tiav cov txiaj ntsig zoo.

Xi'an tgybio Biotech Co., Ltd yog Creatine monohydrate hmoov chaw tsim tshuaj paus, peb tuaj yeem muabCreatine monohydrate capsuleslos yogCreatine monohydrate ntxiv . Peb lub Hoobkas kuj tuaj yeem muab kev pabcuam OEM / ODM Ib-nres, peb muaj cov kws tshaj lij los pab koj tsim cov ntim thiab cov ntawv. Yog tias koj xav paub ntxiv, koj tuaj yeem xa email rau Rebecca@tgybio.com lossis WhatsAPP + 8618802962783.

Tiv tauj peb

Xaus

Creatine monohydrate yog ib qho kev nyab xeeb thiab muaj txiaj ntsig ntxiv ntawm qhov tsim nyog, uas tuaj yeem pab txhim kho cov leeg nqaij, txhawb cov leeg nqaij, thiab txhim kho kev txawj ntse. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau ntawm kev nyab xeeb ntawm kev siv mus ntev. Ua ntej siv creatine monohydrate, thov sab laj nrog cov neeg ua haujlwm kho mob rau cov lus qhia thiab ua raws li qhov tsim nyog thiab cov lus qhia siv.

Cov ntaub ntawv:

1. Kreider RB. Cov teebmeem ntawm creatine supplementation ntawm kev ua tau zoo thiab kev cob qhia hloov kho. Mol Cell Biochem. 2003 Feb; 244(1-2): 89-94. doi: 10.1023 / a: 1022465203458 ib. PIB: 12701815.

2. Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition txoj hauj lwm sawv ntsug: creatine supplementation thiab ce. J Int Soc Sports Nutr. Peb 30, 2007, 4:6. ib: 10.1186/1550-2783-4-6. PIB: 17908288; PIB: PMC2048496.

3. Kreider RB. Creatine, ntxiv ergogenic ntxiv? Hauv: Khoom noj khoom haus hauv Kev Ua Si. Williams thiab Wilkins, Baltimore. 1999, nr 239–244.