Puas yog Turmeric thiab Curcumin tib yam?
Nyob rau hauv lub realm ntawm ntuj noj qab haus huv thiab noj qab nyob zoo, turmeric thiabCurcumin Hmoov feem ntau nyiag lub tsom teeb. Tab sis yog lawv interchangeable? Dab tsi ua rau lawv sib cais? Muab qhov tob rau hauv qhov kev tshawb nrhiav no kom nkag siab txog cov nuances thiab cov txiaj ntsig ntawm ob qho tib si.
Nkag siab Turmeric:
- Pib thiab Lub Hauv Paus: Turmeric, lub npe hu ua Curcuma longa, yog cov nroj tsuag tawg hauv zos rau South Asia. Nws muaj keeb kwm ntev ntawm kev ua noj ua haus thiab kho dua tshiab, tshwj xeeb tshaj yog hauv cov tshuaj Ayurvedic.
- Muaj pes tsawg leeg: Qhov tseem ceeb bioactive compound nyob rau hauv turmeric yog curcumin, uas pab txhawb rau nws cov xim daj vibrant thiab ntau yam txiaj ntsig kev noj qab haus huv.
- Kev Siv Ua Noj: Turmeric yog ib qho tseem ceeb hauv South Asian cuisine, ntxiv tsw thiab xim rau cov tais diav xws li curry. Nws sov, me ntsis iab saj pab ntau yam zaub mov txawv.
Tshawb nrhiav Curcumin:
- Cov Extract:Ntshiab Curcumin hmoov yog ib tug natural chemical compound pom nyob rau hauv turmeric. Nws yog lub luag haujlwm rau ntau yam kev noj qab haus huv cuam tshuam nrog cov txuj lom.
- Kev rho tawm thiab kev sib xyaw ua ke: Curcumin tuaj yeem muab rho tawm los ntawm cov hauv paus turmeric thiab concentrated rau hauv cov tshuaj los yog siv rau hauv kev npaj tshuaj. Daim foos no tso cai rau cov koob tshuaj ntau dua thiab cov txiaj ntsig kev noj qab haus huv.
- Cov txiaj ntsig kev noj qab haus huv: Curcumin tau ua kev zoo siab rau nws cov tshuaj tua kab mob antioxidant, tiv thaiv kab mob, thiab muaj peev xwm tiv thaiv qog noj ntshav. Xav txog hais tias nws tuaj yeem txhawb nqa kev noj qab haus huv ntawm kev sib koom tes, pab kev sib koom ua ke, thiab ua kom lub siab zoo.
Tawm tsam irritation thiab antioxidant: Curcumin muaj cov tshuaj tiv thaiv kab mob, tuaj yeem txo cov lus teb incendiary, thiab muaj peev xwm antioxidant, ua kom muaj kev sib txawv ntawm cov dawb radicals, txo oxidative stretch, thiab xyuas kom cov hlwb los ntawm oxidative puas.
Kev tiv thaiv kab mob: Nws tuaj yeem hloov kho qhov kev txav ntawm lub hauv paus tiv thaiv, ua ntej tiam thiab kev txav ntawm cov hlwb tiv thaiv, ua kom lub cev muaj peev xwm sawv ntsug rau kev mob nkeeg, thiab ntxiv rau muaj kev ua haujlwm ntawm kev coj tus kheej tiv thaiv cov lus teb.
Digestive bolster: Curcumin 95 tuaj yeem tiv thaiv cov kua dej hauv plab, ua rau lub plab cuam tshuam txog kev tuav, txo cov kev tshwm sim ntawm cov kua qaub reflux thiab plab hnyuv tsis yooj yim, thiab ntxiv rau muaj kev tiv thaiv ntawm lub plab mucosa.
Cardiovascular kev ruaj ntseg:Nws tuaj yeem tswj cov ntshav lipid digestion, txo qis LDL (moo thickness lipoprotein) cov roj cholesterol, cia siab tias atherosclerosis thiab plawv plawv, thiab muaj kev cuam tshuam ntawm antithrombotic thiab antihypertensive.
Anti mob qog noj ntshav:Curcumin tau pom tias muaj peev xwm tiv thaiv qog nqaij hlav, uas tuaj yeem cuam tshuam txoj kev loj hlob thiab kev sib kis ntawm cov qog hlwb, ua ntej qog cell apoptosis, thiab ntxiv mus cuam tshuam cov metastasis thiab intrusion muaj peev xwm ntawm cov qog hlwb, txo txoj kev mob qog noj ntshav.
Distinguishing Factors:
- Lub zog: Thaum turmeric muaj curcumin, qhov concentration ntawmCurcuma Extract Curcumin Nyob rau hauv turmeric feem ntau moo, feem ntau nyob ib ncig ntawm 2-5% los ntawm qhov hnyav. Cov tshuaj Curcumin, ntawm qhov tod tes, tuaj yeem muaj ntau dua ntawm qhov sib xyaw ua ke no.
- Bioavailability: Curcumin nyob rau hauv nws cov duab zoo muaj destitute bioavailability, txhais tau tias nws tsis zoo noj los ntawm lub cev. Cov neeg tsim khoom ntxiv nquag siv cov kev tsim kho tshiab los txhim kho curcumin qhov kev tuav pov hwm, xws li kev sib txuas nrog cov kua txob dub extricate (piperine) lossis typifying nws hauv lipid-raws li cov ntsiab lus.
- Versatility: Turmeric muaj qhov dav dav ntawm cov as-ham thiab cov tebchaw tshaj curcumin ib leeg. Cov khoom ntxiv no tuaj yeem ua rau nws cov txiaj ntsig kev noj qab haus huv tag nrho thiab muaj txiaj ntsig zoo.
Xaiv Qhov Kev Xaiv Zoo:
- Ua Kev Zoo Siab: Rau kev ua noj ua haus thiab kev saib xyuas kev noj qab haus huv, kev sib xyaw turmeric rau hauv koj cov zaub mov tuaj yeem ua rau muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv.
- Kev Pab Txhawb Cov Hom Phiaj: Yog tias nrhiav tau cov txiaj ntsig kev noj qab haus huv tshwj xeeb lossis hais txog qee yam kev txhawj xeeb txog kev noj qab haus huv, kev xaiv rau curcumin ntxiv nrog kev txhim kho bioavailability yuav ua tau zoo dua.
- Kev sab laj: Nws raug nquahu kom sab laj nrog tus kws kho mob ua ntej pib cov txheej txheem ntxiv tshiab, tshwj xeeb tshaj yog tias koj muaj mob hauv qab lossis noj tshuaj.
Xi'an TGYBIO Biotech Co., Ltd yog Curcumin Powder chaw tsim tshuaj paus, peb tuaj yeem muabCurcumin ntsiav tshuajlos yogCurcumin ntxiv . Peb lub Hoobkas kuj tuaj yeem muab kev pabcuam OEM / ODM Ib-nres, suav nrog kev ntim khoom thiab cov ntawv lo. Yog xav paub ntxiv, koj tuaj yeem xa email raurebecca@tgybio.comlos yog whatsAPP +86 18802962783.
Xaus:
Nyob rau hauv qhov tseeb, turmeric thiab curcumin yog intricately txuas tsis tau cov chaw sib txawv. Thaum turmeric ua hauj lwm ua ntau yam txuj lom, curcumin muaj cov txiaj ntsig zoo rau kev noj qab haus huv hauv daim ntawv ntxiv. Txawm hais tias sprinkled nyob rau hauv curries los yog encapsulated nyob rau hauv cov tshuaj, ob leeg tuav lub peev xwm loj heev los txhim kho kev noj qab haus huv thiab tseem ceeb.
Cov ntaub ntawv:
- Aggarwal, BB, Yuan, W., Li, S., & Gupta, SC (2013). Curcumin-dawb turmeric nthuav tawm kev tiv thaiv kab mob thiab kev tiv thaiv kab mob: Kev txheeb xyuas cov khoom tshiab ntawm turmeric. Molecular Nutrition & Food Research, 57(9), 1529-1542.
- Hewlings, SJ, & Kalman, DS (2017). Curcumin: Kev tshuaj xyuas ntawm nws cov teebmeem rau tib neeg kev noj qab haus huv. Khoom noj khoom haus, 6(10), 92.
- Jäger, R., Lowery, RP, Calvanese, AV, Joy, JM, Purpura, M., Wilson, JM, & Walters, S. (2014). Sib piv absorption ntawm curcumin formulations. Nutrition journal, 13(1), 11.