Menene Amfanin Shan L-Carnitine?

L-Carnitine Foda , a matsayin kari na abinci na yau da kullun, ya sami kulawa sosai a fannonin kiwon lafiya da motsa jiki. An yi la'akari da samun fa'idodi masu yawa, kama daga samar da makamashi, haɓaka asarar nauyi, don tallafawa lafiyar gabaɗaya. Wannan labarin zai bincika fa'idodin L-Carnitine gabaɗaya don taimaka muku fahimtar rawar da yake takawa kuma ya samar muku da tushen yanke shawara bisa binciken kimiyya.

1.L-Carnitine bayanin

1.1 Ma'anar da tsarin aikin L-Carnitine

L-Carnitine amino acid ne mara mahimmanci wanda hanta da kodan ke haɗe shi a ciki, kuma ana iya samun shi daga abinci. Babban aikinsa shi ne don taimakawa acid fatty shiga cikin mitochondria ta cikin mitochondrial membrane don lalatawar iskar oxygen, ta haka ne ke samar da makamashi da inganta metabolism na al'ada na sel.

Musamman, tsarin aikin L-Carnitine ya haɗa da abubuwa masu zuwa:

1. Transport na fatty acid: L-Carnitine na iya ɗaure tare da fatty acid don samar da rukunin L-Carnitine fatty acid, wanda sannan taimakawa acid fatty ya wuce ta ciki da na waje na mitochondria ta hanyar Carnitine transferases kuma ya shiga ciki na mitochondria β Oxidative lalata yana samar da ATP. makamashi. Ana kiran wannan tsari sufurin fatty acid.
2. Haɓaka samar da makamashi: Sakamakon L-Carnitine na iya ƙara yawan ayyukan enzymes a cikin mitochondria, haɓaka lalatawar oxidative na fatty acid da samar da makamashi na ATP, don haka inganta ƙarfin jiki.
3. Rage tarawar lactate: Yin amfani da L-Carnitine na iya rage raguwar tarawar lactate, wanda ke da fa'ida don tsawaita tsawon lokaci da ƙarfin juriya na motsa jiki.
4. Taimakawa ga lafiyar zuciya: L-Carnitine na iya inganta amfani da fatty acid ta hanyar myocardium, inganta makamashin makamashi da aiki na tsokoki na zuciya, don haka ya hana faruwar cututtuka na zuciya da jijiyoyin jini.

1.2 Tushen da ƙarin tsari

Pure L-Carnitine Foda ana iya samun su daga abinci iri-iri, ciki har da nama, kifi, kayan kiwo, da wake. Abincin dabba kamar jan nama, hanta naman sa, da naman alade suna da babban abun ciki, yayin da abinci na tushen shuka irin su waken soya, cuku, gyada, da almonds suna da ƙarancin abun ciki.

Baya ga cin abinci, ana iya ƙara L-Carnitine ta hanyar kari na baka. Siffofin kari na gama gari sun haɗa da:

1. L-Carnitine hydrochloride: Wannan shine mafi yawan nau'in kari, yawanci yana bayyana a cikin foda ko capsule, mai sauƙin haɗiye da narkewa.
2. Acetyl-L-Carnitine: Wannan nau'i yana da yuwuwar ƙetare shingen kwakwalwar jini, yana tallafawa lafiyar kwakwalwa da aikin fahimi.
3. L-Carnitine L-Tartrate: Wannan nau'i ya fi dacewa don haɓaka wasan motsa jiki da inganta farfadowar tsoka.

2.Samar da makamashi da inganta wasan motsa jiki

2.1 Fatty acid metabolism da samar da makamashi

1. Haɓaka jigilar fatty acid: L-Carnitine yana ɗaure tare da fatty acid don samar da hadaddun, yana taimakawa acid fatty shiga cikin mitochondrial membrane kuma shiga cikin mitochondria don lalata oxidative, samar da makamashi.
2. Inganta samar da makamashi: L-Carnitine yana ƙara yawan ayyukan enzymes a cikin mitochondria, yana haɓaka lalatawar oxidative na fatty acid da samar da makamashi na ATP, ta haka yana haɓaka ƙarfin jiki.
3. Rage tarawar lactate: Yin amfani da L-Carnitine na iya rage raguwar tarawar lactate, wanda ke da fa'ida don tsawaita tsawon lokaci da ƙarfin juriya na motsa jiki.
4. Taimakawa ga lafiyar zuciya: L-Carnitine yana inganta amfani da fatty acids ta hanyar myocardium, yana inganta makamashin makamashi da aikin tsokoki na zuciya, kuma yana hana faruwar cututtukan zuciya.

2.2L-Carnitine babban fodayana da tasirin jinkirta gajiya da inganta juriya.

2.3 L-Carnitine yana taimakawa inganta farfadowa da gyaran tsoka, rage gajiyar tsoka, inganta aikin motsa jiki, da haɓaka aikin tsoka.

3.Promote nauyi asara da mai hadawan abu da iskar shaka

3.1 Fatty acid sufuri da oxidation tafiyar matakai

L-carnitine shine amino acid wanda ba shi da mahimmanci wanda ke taka muhimmiyar rawa a cikin metabolism na fatty acid. Fatty acids ɗaya ne daga cikin manyan hanyoyin samar da kuzari a cikin jiki, amma ba za su iya shiga cikin mitochondria kai tsaye don haɓakar oxidative ba. L-carnitine yana haɓaka jigilar abubuwa da iskar shaka na fatty acid, yana taimakawa jigilar su daga cytoplasm zuwa cikin mitochondria, ta haka yana shiga cikin oxidative metabolism na fatty acids.

Fatty acids suna haɗuwa da L-carnitine a cikin cytoplasm don samar da acylcarnitine mai kitse, wanda sannan ya shiga cikin mitochondria ta hanyar jigilar fatty acylcarnitine transporter (CPT). A cikin mitochondria, acylcarnitine mai kitse a hankali yana oxidized kuma ya rushe ta hanyar aikin fatty acid oxidase, yana samar da kuzari don amfani da tantanin halitta.

L carnitine foda yana aiki a matsayin mai ɗaukar nauyi a cikin wannan tsari, yana haɓaka jigilar kayayyaki da oxidative metabolism na fatty acids, don haka yana taimakawa wajen kula da samar da makamashi da ma'aunin metabolism na lipid a cikin sel. Sabili da haka, ana amfani da L-carnitine sosai a fagen motsa jiki da abinci mai gina jiki da kiwon lafiya a matsayin ƙarin abinci mai gina jiki don taimakawa wajen daidaita tsarin kitse da haɓaka aikin motsa jiki.

3.2 Rage tarin kitse da ƙara ƙona kitse

1. Da fari dai, L-carnitine na iya inganta sufuri da oxidative metabolism na fatty acids, jigilar su daga cytoplasm zuwa ciki na mitochondria, inganta oxidative bazuwar fats da rage su tarawa.
2. Abu na biyu, L-carnitine kuma na iya ƙara yawan iskar oxygen na fatty acid a cikin mitochondria, inganta haɓakar konewa na mai, kuma ya sa kitse ya fi amfani da shi azaman tushen kuzari, ta haka yana rage yawan kitse.
3. Bugu da ƙari, L-carnitine kuma na iya inganta haɓakar tsoka da haɓakar ƙwayar cuta, ƙara yawan amfani da ƙwayar tsoka, da kuma ƙara haɓaka mai kona.

4.Inganta aikin kwakwalwa da hana tsufa

Da fari dai, L-carnitine yana taka rawa wajen daidaita metabolism na neurotransmitter da neuroprotection a cikin kwakwalwa. Yana taimakawa wajen kula da aikin al'ada na neurons, yana inganta haɓakawa da saki na neurotransmitters, don haka yana taimakawa wajen kula da aikin jijiya na al'ada da aikin kwakwalwa.

Abu na biyu, L-carnitine kuma yana da tasirin antioxidant, yana taimakawa wajen kawar da radicals kyauta da kuma rage lalacewar ƙwayar ƙwayar cuta ga kwakwalwa, don haka yana taimakawa wajen kare ƙwayoyin kwakwalwa daga lalacewa.

Bugu da ƙari, L-carnitine na iya inganta yaduwar jini a cikin kwakwalwa, ƙara yawan samar da jini da abinci mai gina jiki ga kwakwalwa, da kuma taimakawa wajen inganta metabolism da aikin kwakwalwa.

Kamfanin Xi'an tgybio Biotech Co., LtdL-carnitine factory, mu factory iya samarL-carnitine capsuleskumaL-carnitine kari . Har ila yau, masana'antar mu na iya ba da sabis na OEM/ODM One-Stop, gami da marufi da alamomi na musamman. Idan kuna son ƙarin koyo, kuna iya aika imel zuwa gaRebecca@tgybio.comko whatsAPP+8618802962783.

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Ƙarshe:

L-Carnitine, a matsayin ƙarin abinci mai gina jiki, yana da fa'idodi daban-daban, gami da haɓaka kuzari, haɓaka asarar nauyi, tallafawa lafiyar zuciya, haɓaka aikin kwakwalwa, da tallafawa lafiyar rayuwa. Koyaya, ga kowane mutum, ainihin tasirin zai iya bambanta dangane da bambance-bambancen mutum. Kafin yin la'akari da amfani da L-Carnitine, da fatan za a tuntuɓi likita ko ƙwararrun mashawarcin kiwon lafiya don shawara.

Magana:

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2. Fielding R, Riede L, Lugo JP, Bellamine A. l-Carnitine Kari a Farfadowa bayan Motsa Jiki. Abubuwan gina jiki. 2018 Maris 13; 10 (3): 349. doi: 10.3390/nu10030349. PMID: 29534496; Saukewa: PMC5872767.
3. Pooyandjoo M, Nouhi M, Shab-Bidar S, Djafarian K, Olyaeemanesh A. Tasirin (L-) carnitine akan asarar nauyi a cikin manya: nazari na yau da kullun da meta-bincike na gwaje-gwajen da bazuwar. Obes Rev. 2016 Oktoba; 17 (10): 970-6. doi: 10.1111/obr.12436. Epub 2016 Juni 22. PMID: 27335245.
4. Malaguarnera M. Carnitine abubuwan da suka samo asali: amfanin asibiti. Curr Opin Gastroenterol. 2012 Maris; 28 (2): 166-76. doi: 10.1097/MOG.0b013e328350a4b0. Saukewa: 22234221.
5. Hoppel C, Theuretzbacher AK. L-carnitine a cikin rigakafin na biyu na cututtukan zuciya: nazari na yau da kullun da meta-bincike. Mayo Clin Proc. 2013 Nuwamba; 88 (11): 544-51. doi: 10.1016/j.mayocp.2013.03.020. Epub 2013 Satumba 26. PMID: 24075555; Saukewa: PMC4191597.