Menene EPA da DHA suke yi muku?

Fahimtar EPA da DHA: Mahimman Abinci don Lafiyar ku

A cikin yanayin abinci mai gina jiki da lafiya, EPA (eicosapentaenoic acid) da DHA (docosahexaenoic acid) sun sami kulawa sosai don fa'idodin kiwon lafiya da yawa. An samo asali a cikin kifin kitse da wasu algae, waɗannan fatty acids na omega-3 suna taka muhimmiyar rawa wajen tallafawa ayyuka daban-daban na jiki. Wannan labarin ya bincika mahimmancinEPA da DHAdaga bangarori da yawa, yana taimaka muku fahimtar mahimmancin su da yin zaɓin da aka sani game da shigar su cikin abincinku.

1. Gabatarwa ga EPA da DHA

EPA da DHA su ne dogon sarkar omega-3 fatty acid, wanda aka rarraba su da mahimmanci saboda jikinmu ba zai iya samar da su da kyau ba. An samo su galibi daga tushen ruwa kamar kifi da algae, yana mai da su mahimman abubuwan daidaita abinci. Dukansu EPA da DHA suna aiki azaman tubalan gini na asali don membranes tantanin halitta a ko'ina cikin jiki, suna yin tasiri ga ruwa da aiki.

2. Amfanin Lafiya na EPA

1. Anti-mai kumburi Properties : An san EPA don tasirin maganin kumburi mai ƙarfi. Yana taimakawa wajen rage kumburi a cikin jiki ta hanyar yin gasa tare da arachidonic acid (omega-6 fatty acid) don canzawar enzymatic, yana haifar da samar da ƙananan ƙwayoyin cuta kamar prostaglandins da leukotrienes.

2. Lafiyar Zuciya : EPA tana taka muhimmiyar rawa wajen kiyaye lafiyar zuciya. Yana taimakawa rage matakan triglyceride a cikin jini, wanda ke da amfani don rage haɗarin cututtukan zuciya. EPA kuma tana goyan bayan aikin jigon jini lafiya ta hanyar inganta aikin endothelial da rage taurin jijiya.

3. Hali da Lafiyar Hankali : Akwai shaidun da ke nuna cewa EPA na iya samun tasiri mai kyau akan yanayi da lafiyar hankali. Yana iya taimakawa wajen rage alamun damuwa da damuwa, maiyuwa ta hanyar tasiri aikin neurotransmitter da rage kumburi a cikin kwakwalwa.

4. Lafiya Jari : EPA na iya zama da amfani ga lafiyar haɗin gwiwa, musamman a cikin yanayi kamar cututtukan cututtuka na rheumatoid. Abubuwan da ke haifar da kumburi na iya taimakawa rage ciwon haɗin gwiwa da taurin kai ta hanyar rage cytokines mai kumburi a cikin gidajen abinci.

5. Lafiyar Fata: Omega-3 fatty acids, ciki har da EPA, suna taimakawa wajen kiyaye lafiyar fata ta hanyar tallafawa aikin shinge na fata da rage kumburi wanda zai iya haifar da yanayi kamar kuraje da psoriasis.

6. Lafiyar Ido : EPA, tare da DHA (wani omega-3 fatty acid), yana da mahimmanci don kiyaye lafiyar ido. Yana ba da gudummawa ga daidaiton tsarin retina kuma yana iya taimakawa rage haɗarin lalacewar macular degeneration mai alaƙa da shekaru.

7. Tallafin Tsarin rigakafi : EPA na taimakawa wajen daidaita aikin rigakafi ta hanyar yin tasiri ga samar da cytokines da sauran kwayoyin amsawa na rigakafi. Wannan gyare-gyaren tsarin rigakafi yana ba da gudummawa ga lafiyar gaba ɗaya kuma yana iya taimakawa wajen sarrafa yanayin autoimmune.

8. Ayyukan Fahimci : Yayin da DHA ke da alaƙa da aikin fahimi da lafiyar kwakwalwa, EPA kuma tana taka rawa wajen tallafawa aikin fahimi, musamman tare da DHA. Tare, suna ba da gudummawa don kiyaye tsarin kwakwalwa da aiki a tsawon rayuwa.

Bugu da ƙari, EPA tana taka muhimmiyar rawa a cikin lafiyar zuciya ta hanyar tallafawa matakan triglyceride mafi kyau da haɓaka aikin jigon jini lafiya. Nazarin ya nuna cewa ƙarin EPA zai iya taimakawa wajen rage hawan jini da inganta karfin jini, yana ba da gudummawa ga lafiyar zuciya gaba ɗaya.

3. DHA: Lafiyar Fahimi da Kwakwalwa

DHA yana mai da hankali sosai a cikin kwakwalwa da retina, yana mai da hankali kan muhimmiyar rawar da yake takawa a aikin fahimi da hangen nesa. A lokacin ci gaban tayin da jariri, DHA yana da mahimmanci don samuwar kwakwalwa da tsarin juyayi, yana tasiri ci gaban fahimi, ƙwaƙwalwar ajiya, da ikon ilmantarwa. Isasshen DHA a lokacin daukar ciki da ƙuruciya yana da mahimmanci don ingantaccen haɓakar kwakwalwa kuma yana iya ba da fa'idodin fahimi na dogon lokaci.

A cikin manya, DHA yana ci gaba da tallafawa aikin fahimi ta hanyar kiyaye amincin neuronal da haɓaka neuroplasticity. Bincike ya nuna cewa ƙara DHA na iya taimakawa rage haɗarin raguwar fahimi da ke da alaƙa da shekaru da kuma cututtukan neurodegenerative kamar cutar Alzheimer.

4. EPA da DHA don Lafiyar Zuciya

Dukansu EPA da DHA suna ba da gudummawa sosai ga lafiyar zuciya da jijiyoyin jini ta hanyar rage matakan triglyceride, inganta aikin jirgin ruwa, da yin tasirin anti-mai kumburi. Ƙungiyar Zuciya ta Amirka ta ba da shawarar shan kifin mai arzikin EPA da DHA aƙalla sau biyu a mako don rage haɗarin cututtukan zuciya da bugun jini. Ga mutanen da ba su cinye isassun kifin ba, ƙarawa tare da EPA da kambun man kifi masu arzikin DHA na iya zama madadin fa'ida.

EPA don Lafiyar Zuciya:

1. Rage Triglyceride : EPA yana da tasiri musamman a rage girman matakan triglyceride a cikin jini. Babban triglycerides shine haɗari ga cututtukan zuciya, kuma EPA yana taimakawa wajen rage yawan samar da su da kuma ƙara haɓakawa daga jini.

2. Abubuwan da ke hana kumburi : EPA yana da karfi anti-mai kumburi Properties. Kumburi na yau da kullun yana da alaƙa da haɓakawa da ci gaban cututtukan zuciya kamar atherosclerosis (hardening na arteries). Ta hanyar rage kumburi, EPA na taimakawa wajen kula da lafiyar magudanar jini kuma yana rage haɗarin ginin plaque.

3. Ka'idar Hawan Jini : Nazarin ya nuna cewa EPA na iya taimakawa rage hawan jini, musamman a cikin mutanen da ke da hauhawar jini. Yana inganta vasodilation (fadi na jini), wanda ke inganta jinin jini kuma yana rage damuwa akan zuciya.

4. Ka'idojin Rhythm na Zuciya : EPA ya nuna fa'idodi a cikin tabbatar da bugun zuciya, musamman a cikin mutane masu arrhythmias ko bugun zuciya mara ka'ida. Wannan tasirin zai iya taimakawa rage haɗarin abubuwan da ke faruwa na zuciya kwatsam.

DHA don Lafiyar Zuciya:

1. Ka'idar Adadin Zuciya : DHA na taka rawa wajen daidaita bugun zuciya da kuma kiyaye bugun zuciya ta al'ada. Wannan yana da mahimmanci ga aikin zuciya da jijiyoyin jini gaba ɗaya da rage haɗarin arrhythmias.

2. Gudanar da Hawan Jini : DHA, mai kama da EPA, na iya taimakawa wajen rage karfin jini ta hanyar inganta aikin endothelial da rage karfin jini. Dukkan abubuwan biyu suna taimakawa wajen inganta lafiyar zuciya da jijiyoyin jini.

3. Ma'aunin Cholesterol : Yayin da EPA ya fi tasiri wajen rage triglycerides, DHA yana taimakawa wajen inganta matakan HDL (mai kyau cholesterol). Wannan ma'auni yana da mahimmanci don sarrafa bayanin martaba na lipid gabaɗaya da rage haɗarin cututtukan jijiyoyin jini.

Fa'idodin Haɗe-haɗe:

1. Tasirin Haɗin kai : EPA da DHA sukan yi aiki tare don samar da cikakkiyar kariya ta zuciya. Tare, suna taimakawa rage kumburi, haɓaka bayanan martaba na lipid, daidaita yanayin hawan jini, da kula da bugun zuciya mai kyau.

2. Rage Hatsarin Al'amuran Zuciya: Haɗa EPA da DHA a cikin abinci ta hanyar cin kifin kitse ko kari an danganta shi da ƙananan haɗarin abubuwan da ke faruwa na zuciya kamar bugun zuciya da bugun jini.

5. Tushen EPA da DHA

EPA da DHA ana samun su da farko a cikin kifin mai kamar salmon, mackerel, da sardines. Tushen masu cin ganyayyaki sun haɗa da wasu nau'ikan algae, waɗanda ake ƙara amfani da su a cikin kari ga waɗanda ke bin tsarin abinci mai gina jiki ko kuma neman mafita mai ɗorewa ga omega-3 da aka samu kifi. Lokacin zabar abubuwan da ake amfani da su na mai kifi, zaɓi samfuran da aka narkar da su ta kwayoyin halitta don tabbatar da tsabta da kuma kuɓuta daga gurɓata kamar ƙarfe masu nauyi.

6. Zabar Abin da Ya dace

Lokacin la'akari da ƙarin EPA da DHA, yana da mahimmanci don zaɓar samfuran da ke ba da isasshen adadin waɗannan fatty acid ba tare da abubuwan da ba dole ba. Nemo kari waɗanda ke ƙayyadaddun abun ciki na EPA da DHA a kowane hidima, yawanci daga 500 MG zuwa 1000 MG a haɗe kowane capsule. Bugu da ƙari, bincika takaddun shaida na ɓangare na uku kamar NSF International ko USP don tabbatar da inganci da tsabta.

7. Kammalawa

A ƙarshe, EPA da DHA sune abubuwan gina jiki masu mahimmanci waɗanda ke ba da fa'idodin kiwon lafiya da yawa, daga tallafawa lafiyar zuciya da kuma rage kumburi zuwa haɓaka aikin fahimi da haɓakar ƙwaƙwalwa. Haɗa EPA da DHA a cikin abincinku na yau da kullun ta hanyar cin kifi ko kayan abinci masu inganci na iya ba da gudummawa sosai ga lafiyar ku gaba ɗaya. Ko kuna neman inganta lafiyar zuciya, tallafawa aikin fahimi, ko kawai haɓaka abincin ku na gina jiki, EPA da DHA abubuwan ƙari ne masu mahimmanci don la'akari.

Kamfanin Xi'an tgybio Biotech Co., Ltdomega-3 kifi mai EPA da DHA Powder maroki, za mu iya bayarwaomega 3 EPA Fish oil capsuleskoDHA kifi capsules mai . Ma'aikatar mu na iya ba da sabis na tsayawa na OEM/ODM, gami da marufi da alamu na musamman. Idan kuna sha'awar, kuna iya aika imel zuwa gaRebecca@tgybio.comko whatsAPP+8618802962783.

Magana:

1. Mozaffarian D, Wu JHY. Omega-3 Fatty Acids da Cututtukan Zuciya: Tasiri akan Abubuwan Haɗari, Hanyoyi na Kwayoyin Halitta, da Abubuwan da suka faru na asibiti. J Am Coll Cardiol. 2011;58 (20):2047-2067. doi:10.1016/j.jacc.2011.06.063.
2. Swanson D, Block R, Mousa SA. Omega-3 Fatty Acids EPA da DHA: Fa'idodin Lafiya a Duk Rayuwa. Adv Nutr. 2012; 3 (1): 1-7. doi:10.3945/an.111.000893.
3. Kid PM. Omega-3 DHA da EPA don fahimta, hali, da yanayi: binciken asibiti da tsarin aiki tare da membrane phospholipids. Altern Med Rev. 2007; 12 (3): 207-227.