Labarai
Shin yana da aminci don shan Creatine Monohydrate Kullum?
Creatine monohydrate , wanda aka fi sani da N-methylglycine monohydrate, wani nau'in amino acid ne da ke faruwa a cikin jikin mutum, yawanci ana adana shi a cikin ƙwayar tsoka a cikin nau'i na creatine phosphate. Wannan fili yana taka muhimmiyar rawa a cikin metabolism na makamashin ɗan adam, musamman a lokacin babban ƙarfi, motsa jiki na ɗan gajeren lokaci. Creatine monohydrate an samo shi ne daga amino acid guda uku (glycine, arginine, da proline) a cikin kodan da hanta. Yana haɗuwa da phosphate a cikin tsokoki don samar da creatine phosphate, wanda shine babban makamashi phosphate wanda zai iya saki makamashi da sauri yayin motsa jiki mai tsanani.Creatine monohydrate 200 raga wani farin crystalline foda ne wanda ba shi da wari kuma cikin sauƙin narkewa a cikin ruwa. Yana da kwanciyar hankali a cikin yanayin acidic, amma a hankali yana raguwa a cikin mahallin alkaline. Bayan gudanar da baki, monohydrate mai ƙirƙira ya fi shiga cikin ƙananan hanji sannan a kai shi zuwa ƙwayar tsoka ta hanyar jini. Kusan 95% na creatine an adana shi a cikin tsokoki na kwarangwal, yayin da sauran 5% ana rarraba su a cikin kwakwalwa da zuciya.
Amfanin Monohydrate Creatine
Halin yanayin jiki:
Ƙarfafa ƙarfin tsoka da ƙarfi:Pure Creatine monohydrate Fodana iya ƙara yawan ajiyar creatine phosphate hydrate a cikin ƙwayoyin tsoka, inganta aiki a cikin gajeren lokaci, motsa jiki mai tsanani kamar horo mai nauyi da motsa jiki mai fashewa.
Haɓaka haɓakar tsoka: Ta hanyar haɓaka abun ciki na creatine hydrated intracellular, creatine monohydrate na iya haɓaka haɗin furotin, wanda ke taimakawa haɓakar tsoka da gyarawa.
kusurwar wasan kwaikwayo:
Haɓaka juriya: Ƙarfafawa tare da monohydrate mai ƙirƙira na iya jinkirta gajiya da haɓaka juriya don dorewar wasanni masu ƙarfi kamar gudu mai nisa da iyo.
Hanzarta farfadowa: Bayan rauni, yin amfani da monohydrate mai ƙirƙira zai iya taimakawa wajen hanzarta tsarin dawowa, inganta gyaran gyare-gyare da sake farfadowa na kyallen takarda.
Daga mahangar ƙarin abinci mai gina jiki:
Sauƙi don amfani: Creatine monohydrate ƙari ne mai dacewa wanda za'a iya ɗauka da baki ba tare da buƙatar shiri ko amfani ba.
Mai araha: Idan aka kwatanta da wasu abubuwan kariyar abinci na wasanni, farashin ƙirar monohydrate yana da ƙasa kaɗan, yana mai da shi zaɓi ga yawancin 'yan wasa da masu sha'awar motsa jiki.
Daga hangen aikin fahimi:
Inganta aikin kwakwalwa: Wasu bincike sun nuna cewa ƙarawa tare da monohydrate mai ƙirƙira na iya taimakawa haɓaka aikin fahimi, haɓaka hankali, ƙwaƙwalwar aiki, da aikin hankali.
Rage damuwa: A cikin magance matsalolin damuwa, yin amfani da monohydrate mai ƙirƙira na iya taimakawa wajen rage damuwa da damuwa, da kuma inganta ƙarfin jurewa kalubale.
Abubuwan tsaro:
1. Binciken asibiti da aiki
Yawancin karatu suna tallafawa aminci: yawancin binciken asibiti da ayyukan dogon lokaci sun nuna cewa matsakaicin amfani daM monohydrate mai tsabtayana da lafiya, musamman a cikin jama'a masu lafiya.
Saka idanu sashi da tsawon lokaci: Madaidaicin sashi da amfani na ɗan gajeren lokaci yawanci ba sa haifar da mummunar illa. Duk da haka, amfani da dogon lokaci mai girma na iya ƙara nauyi a kan kodan, don haka ana ba da shawarar yin amfani da shi a karkashin jagorancin likita ko ƙwararru.
2. Daidaitawar jiki
A zahiri yana cikin jiki: Creatine monohydrate wani sinadari ne da ke wanzuwa a cikin jikin ɗan adam kuma galibi ana samunsa ta hanyar abinci kamar nama da kifi.
Jiki yana da kyakkyawar daidaitawa zuwa gare shi: saboda jiki da kansa zai iya samar da monohydrate mai ƙirƙira, haɓaka wani adadin ƙirƙira monohydrate daidai ba zai haifar da mummunan halayen jiki ba.
3. Sashi da Amfani
Muhimmancin adadin da ya dace: Yin amfani da matsakaiciyar ƙirƙira monohydrate yana da mahimmanci. Ana ba da shawarar yin amfani da shi ƙarƙashin jagorancin likita ko ƙwararru, kuma a bi shawarar sashi da amfani.
Ruwan ruwa: Cin abinci mai ƙirƙira monohydrate yana buƙatar isasshen ruwa don guje wa yiwuwar bushewa da ƙara nauyin koda.
4. Bambance-bambancen daidaikun mutane
Bambance-bambancen daidaikun mutane a cikin illa: Mutane na iya samun halayen daban-daban ga monohydrates masu ƙirƙira, wasu na iya zama masu kula da su, yayin da wasu na iya zama masu saurin kamuwa da illa.
Hankali ga takamaiman yawan jama'a: Mata masu juna biyu, mata masu shayarwa, matasa, da masu fama da rashin aikin koda yakamata suyi amfani da monohydrate mai ƙirƙira tare da taka tsantsan kuma ƙarƙashin shawarar likita.
Shawarwari na amfani:
Sashi: Ana ba da shawarar gaba ɗaya a cinye gram 3-5 na creatine monohydrate kowace rana, wanda za'a iya haɗe shi da ruwa bayan abinci.
Kula da yanayin ruwa: Tabbatar da yanayi mai kyau lokacin amfani da creatine monohydrate don rage yuwuwar ruwa.
Haɗuwa da motsa jiki da abinci: Creatine monohydrate an fi amfani dashi tare da horon da ya dace da daidaitaccen abinci don cimma sakamako mafi kyau.
Xi'an tgybio Biotech Co., Ltd ne Creatine monohydrate Foda manufacturer, za mu iya samar daCreatine monohydrate capsuleskoCreatine monohydrate kari . Ma'aikatar mu kuma na iya ba da sabis na tsayawa OEM/ODM, muna da ƙungiyar ƙwararrun don taimaka muku ƙira marufi da lakabi. Idan kuna son ƙarin koyo, zaku iya aika imel zuwa Rebecca@tgybio.com ko WhatsApp+8618802962783.
Kammalawa
Creatine monohydrate shine kari mai aminci da inganci a daidaitaccen sashi, wanda zai iya taimakawa inganta ƙarfin tsoka, haɓaka haɓakar tsoka, da haɓaka aikin fahimi. Koyaya, ana buƙatar ƙarin bincike kan amincin amfani na dogon lokaci. Kafin amfani da creatine monohydrate, da fatan za a tuntuɓi ma'aikatan kiwon lafiya don shawara kuma ku bi ƙa'idodin ƙa'idodi da ƙa'idodin amfani.