Shin Yana da kyau a sha Resveratrol kowace rana?

A cikin yanayin zamantakewar da ke ƙara samun lafiya a yau, sha'awar mutane da buƙatun samfuran kiwon lafiya daban-daban da abubuwan gina jiki suna haɓaka kowace rana.Resveratrol Foda , a matsayin fili na halitta da ake tsammani sosai, ya ja hankalin mutane da yawa don amfanin amfanin sa. Koyaya, tattaunawa akan ko shan resveratrol yau da kullun yana da fa'ida ba'a iyakance ga tasirin sa da wuraren aikace-aikacen ba. Baya ga bincika yuwuwar fa'idodin lafiyar sa, muna kuma buƙatar yin la'akari da wasu yuwuwar tasirin amfani da resveratrol na yau da kullun, kamar bambance-bambancen mutum, hulɗar miyagun ƙwayoyi, da yuwuwar haɗarin amfani na dogon lokaci. Don haka, ya wajaba a gare mu mu yi nazarin wannan batu ta fuskar hangen nesa don yin la'akari da fa'ida da rashin amfani da shan resveratrol kullum.

Amfanin Resveratrol:

Pure Resveratrol Foda , a matsayin fili na polyphenolic na halitta a cikin abinci irin su fatun innabi da jan giya, ya jawo hankali sosai. An yi nazari sosai kuma an yi iƙirarin yana da fa'idodin kiwon lafiya da yawa. Ga wasu manyan fa'idodin resveratrol:

Antioxidant sakamako: Resveratrol shine maganin antioxidant mai karfi wanda ke taimakawa wajen kawar da radicals kyauta a cikin jiki, rage lalacewar oxidative damuwa ga sel da kyallen takarda, da kare zuciya, tasoshin jini, da sauran muhimman gabobin.

Kula da lafiyar zuciya: Bincike ya nuna cewa resveratrol na iya taimakawa wajen rage matakan cholesterol da hana samuwar atherosclerosis, ta yadda zai rage hadarin cututtukan zuciya da kuma kare lafiyar zuciya.

Anti kumburi da anti-tsufa: Resveratrol an yi imanin yana da maganin kumburi da tsufa, wanda zai iya rage kumburi, jinkirta tsarin tsufa, da kuma taimakawa wajen kula da lafiyar jiki.

Kariyar Neuro: Bincike ya nuna cewa resveratrol na iya samun tasiri mai kariya a kan tsarin jin tsoro, yana taimakawa wajen hana faruwar cututtuka na neurodegenerative irin su cutar Alzheimer.

Tasirin ciwon daji: Resveratrol an yi imanin yana da aikin rigakafin ciwon daji, wanda zai iya hana yaduwa da yaduwar kwayoyin cutar da kuma taimakawa wajen hana wasu nau'in ciwon daji.

Bambance-bambancen mutum a cikin tasirin tasirin yau da kullun na resveratrol akan lafiya

Bambance-bambance a cikin sha da metabolism: Mutane daban-daban na iya samun halayen daban-daban ga sha da metabolism na resveratrol. Saboda haka, ga wasu mutane, shan kashi iri ɗaya na resveratrol kowace rana na iya samun tasiri daban-daban.

Mu'amalar miyagun ƙwayoyi: Wasu mutane na iya shan wasu kwayoyi ko kari lokaci guda, wanda zai iya shafar sha, metabolism, ko yanayin aikin resveratrol. Don haka, amfani da miyagun ƙwayoyi na mutum ɗaya na iya shafar tasirin resveratrol.

Halin lafiya: Matsayin lafiyar mutum na iya yin tasiri akan tasirinresveratrol 98% foda.Alal misali, wasu cututtuka na yau da kullum ko al'amurran kiwon lafiya na iya shafar martanin jiki ga resveratrol, ko kuma tasiri amfanin resveratrol ga jiki.

Abubuwan Halittar Halitta: Asalin halittar mutum na iya shafar martanin su ga resveratrol. Wasu bambance-bambancen kwayoyin halitta na iya rinjayar shayarwar jiki, metabolism, ko aikin resveratrol, don haka yana tasiri tasirinsa.

Salon rayuwa da dabi'un abinci: Rayuwar mutum da dabi'un abinci na iya yin tasiri akan tasirin shan resveratrol kullum. Misali, wasu sinadarai ko halaye a cikin abinci na iya yin hulɗa tare da resveratrol, yana shafar tasirin sa.

Hatsari mai yuwuwar amfani da resveratrol na dogon lokaci

Hanyoyin hulɗar ƙwayoyi: Resveratrol na iya yin hulɗa tare da wasu kwayoyi, yana shafar metabolism ko aikin su. Don haka, mutanen da suke amfani da resveratrol na dogon lokaci ya kamata su yi taka tsantsan kuma su guji amfani da shi tare da wasu magunguna, ko amfani da shi a karkashin jagorancin likita.

Cututtukan narkewar abinci: Yin amfani da babban kashi na dogon lokaciruwan inabi cire resveratrolna iya haifar da alamun cututtuka na narkewar abinci ko rashin jin daɗi na ciki, kamar gudawa, tashin zuciya, ko rashin jin daɗi na ciki.

Halin rashin lafiyan: Ƙungiyoyi ɗaya na iya zama masu rashin lafiyar ko haifar da rashin lafiyar resveratrol, wanda aka bayyana azaman alamu kamar kurji, wahalar numfashi, da ciwon kai. Lokacin da alamun rashin lafiyar ya faru, dakatar da amfani da gaggawa ya kamata a nemi likita.

Cin zarafin miyagun ƙwayoyi: Wasu mutane na iya cin zarafin resveratrol a matsayin "magungunan mu'ujiza" maimakon ƙarin lafiyar lafiya. Yin amfani da resveratrol na iya haifar da mummunan tasiri da haɗarin kiwon lafiya.

Yadda ake shan resveratrol daidai:

Shan resveratrol daidai ya ƙunshi la'akari da yawa don tabbatar da ingancinsa da amincinsa:

Sashi: Bi shawarar da aka ba da shawarar akan alamar samfur ko kamar yadda mai ba da lafiyar ku ya tsara. Sashi na iya bambanta dangane da yanayin lafiyar mutum da buƙatun.

Lokaci: Ɗauki resveratrol tare da abinci don haɓaka sha, saboda yana da mai-mai narkewa. Wannan zai iya taimakawa inganta yanayin rayuwa a cikin jiki.

Daidaitawa: Daidaituwa shine mabuɗin don ganin fa'idodi masu yuwuwa. Ɗauki resveratrol akai-akai kamar yadda aka umarce shi, ko sau ɗaya ne ko sau da yawa a kowace rana, don kiyaye daidaiton matakan jiki.

Yin hulɗa da wasu magunguna: Yi hankali game da yuwuwar hulɗa tare da wasu magunguna ko kari da kuke iya ɗauka. Tuntuɓi mai ba da lafiyar ku kafin fara resveratrol, musamman idan kuna kan magunguna.

Ingancin ƙarin: Zaɓi alamar ingantaccen resveratrol kari don tabbatar da inganci da tsabta. Nemo samfuran da aka yi gwaji na ɓangare na uku don ƙarfi da gurɓatawa.

Saka idanu don illa: Kula da yadda jikin ku ke amsawa ga resveratrol. Idan kun fuskanci kowane mummunan tasiri kamar al'amurran narkewa ko rashin lafiyan halayen, daina amfani da tuntuɓi mai ba da lafiyar ku.

Abubuwan salon rayuwa: Ka tuna cewa abubuwan da ake amfani da su na resveratrol ba su zama madadin salon rayuwa mai kyau ba. Kula da daidaitaccen abinci, motsa jiki na yau da kullun, da sauran halaye masu kyau don jin daɗin rayuwa gaba ɗaya.

Xi'an tgybio Biotech Co., Ltd ne resveratrol foda maroki, za mu iya samar daresveratrol capsuleskoResveratrol kari . Kamfaninmu kuma yana da wasu samfuran fararen fata. Kuna iya samunsa akan gidan yanar gizon mu, kamar hyaluronic acid, nmn, arbutin, da sauransu.Shafin yanar gizon mu shine.https://www.tgybio.com/ . Ma'aikatar mu na iya ba da sabis na dakatarwa na OEM/ODM, gami da marufi da alamu na musamman. Idan kuna sha'awar, kuna iya aika imel zuwa gaRebecca@tgybio.comko whatsAPP+86 18802962783.

Tuntube mu

Ƙarshe:

Ga yawan jama'a masu lafiya, matsakaicin cin abinci na resveratrol na iya zama da amfani ga lafiya, amma ana ba da shawarar yin amfani da shi a ƙarƙashin jagorancin likita kuma a guje wa amfani mai girma na dogon lokaci. Ga mutanen da ke da takamaiman lamuran lafiya ko shan magani, yakamata a yi amfani da shi ƙarƙashin jagorancin likita.

Magana:

Timmers S, Auwerx J, Schrauwen P. Tafiya na resveratrol daga yisti zuwa mutum. Tsufa (Albany NY). 2012; 4 (3): 146-58. doi:10.18632/tsufa.100443

Berman AY, Motechin RA, Wiesenfeld MY, Holz MK. Hanyoyin warkewa na resveratrol: nazari na gwaji na asibiti. NPJ Precis Oncol. 2017; 1:35. doi:10.1038/s41698-017-0038-6

Kopp P. Resveratrol, phytoestrogen da aka samu a cikin jan giya. Wani bayani mai yuwuwa ga rikice-rikice na 'paradox na Faransa'? Eur J Endocrinol. 1998; 138 (6): 619-20. doi:10.1530/eje.0.1380619